SaVida Health’s Post

💥 It’s time to reclaim your energy, Hashi girlies! 💥 I know how easy it is to push your health aside when life gets busy—especially when you’re juggling family, work, and everything in between. But what if, instead of feeling exhausted every day, you could wake up feeling lighter, more energized, and ready to take on whatever comes your way? 🌞 That’s exactly what my 1:1 coaching is designed to help you do. I’ve been where you are, battling constant fatigue and feeling misunderstood by doctors. I want you to know—you’re not alone, and you CAN start feeling better! With just 5 spots left at my current rate, this is the moment to take action. 🙌 You deserve a roadmap that’s specifically tailored to your Hashimoto’s journey, with the guidance to help you stay consistent and truly transform your health. Imagine walking into the holiday season feeling stronger, more balanced, and with the tools to stay that way. 🎉 This is your chance to end the year on a high note—and step into 2025 already feeling your best! If you’re ready to finally put yourself first, drop a “READY” below, and let’s make it happen! 💫 #HashimotosJourney #AutoimmuneWellness #ThyroidHealing #HashiGirlies #HashimotosSupport #AutoimmuneProtocol #HashimotosCoach #AIPLifestyle #NutritionalTherapy #FatigueFighter #WomensHealth #ThyroidHealth #EnergyBoost #HealthGoals #ThyroidWarrior

Knowing and following your heart is a powerful thing. It is often life changing and sometimes lifesaving.  You can approach your own health and life by following your heart.  I can help you find your way. Holistically. It can transform your life. www.drmarylouder.com #holistichealth #drmarylouder #hearthealth

𝗠𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗶𝘀 𝘄𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝗵𝗮𝗽𝗽𝗶𝗻𝗲𝘀𝘀. It's okay to prioritize your well-being as you work on personal growth. Setting goals gives direction to your journey; each step, no matter how small, is progress towards a better you. Embrace the process, celebrate achievements, and keep moving forward! 🌿💫 Happy Tuesday🌻✨ #MentalHealthMatters #PersonalGrowth #GoalSetting #ProgressNotPerfection #SelfCareJourney #CharlotteRuwona #YourPsychBae

Do you want to finally stick to a realistic health routine that makes you feel vibrant? You get to decide. Period And it’s not only the bigger decision of wanting to be healthier for yourself or others.. not the “that’s it I am doing something about this now” AHA moment. That one is important to catapult action. But it’s your DAILY decisions and that will make or break your health routine. It’s the daily decision to ignore your brain (which is NOT on your side by the way) and just 5-4-3-2-1 do the damn thing. It sounds easy but it’s not. It’s not meant to be. If it was easy everyone would be doing it. But there are scientifically proven ways to change your habits and decisions. This is at the core of what I help you do. So decide now. Don’t wait for the health diagnosis or for someone to come force you. YOU GET TO DECIDE You are worth it. Comment DECIDE below for a free weekly action planner that can help you get started. #commitment #motivation #healthylifestyle #selflove #selfgrowth #healthyconfidentyou #confidence #lifecoach #healthcoach #ottawalifecoach #womanpower #vibrant #weightlosstips #weightlosshacks #habitchange #habitshifts #habithack #healthyhabits #healthtips #inspiration #inspirationalquotes #makeyourselfproud #healthtips #bodi #momlife #momlifebelike #habitchange #routine #dedication

Reclaim Your Active Life: How to Overcome Pain and Stiffness for Consistent Motivation to Move Struggling to stay active? Don't let pain or busy schedules hold you back! Incorporate movement into your daily routine and watch as your energy levels and overall health improve 💪 #movementislife #busylifestyle #painandstiffness #keepmoving #findyourmotivation #UNLOCKEDMove

Your health is your journey 💪. No one else can walk the path for you. It takes self-respect, commitment, and daily effort 🌱. Remember, there are no shortcuts—only consistent hard work. But trust me, it’s worth it for the amazing feeling of strength, health, and confidence that comes with it! ✨ Keep going, and never give up on yourself! 🙌 #SelfRespect #NoShortcuts #HealthJourney

Your health is wealth. Take time to work on your body and mind to boost productivity and success. #tossout #mentalhealth #productivity #success #healthylifestyle #thetossout #believeinyourself

"Monday Motivation: Health is adding a level of intention to every area of your life." - Miranda Anderson 🌟 ✨Set your goals with purpose! Divide them into short-term, long-term, and immediate goals. 🔥Focus on each goal with intent, giving it the attention and dedication it deserves. Every step you take brings you closer to a healthier and happier you! 💪 #HealthGoals #IntentionalLiving #MondayMotivation #myHealthmeter

🔄 𝗪𝗵𝗲𝗿𝗲 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗼𝗻 𝘁𝗵𝗲 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆 𝗘𝘀𝗰𝗮𝗹𝗮𝘁𝗼𝗿? In the journey of aging and recovery, mobility can either improve or decline. Understanding which step you're on can help you take action today! 𝗧𝗵𝗲 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆 𝗘𝘀𝗰𝗮𝗹𝗮𝘁𝗼𝗿: 1️⃣ Dependence 2️⃣ Assistance Supervision 3️⃣ Homebound Independence 4️⃣ Limited Endurance 5️⃣ Risk Factors Present 6️⃣ Healthy Independence 🏠 Whether you're at risk, homebound, or striving for healthy independence, your progress can be helped or hindered by various factors. 𝗔𝘀𝗸 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳: ➡️ Am I moving forward or falling backward? ➡️ What could be helping or slowing me down? Take control of your mobility and health. 💪 Let’s take the next step together! 📞 Reach out to us at +1‐716‐266‐5252 📧 Email: kellygaygen.pt@gmail.com #PhysicalTherapy #FallPrevention #MobilityMatters #HealthyAging #NextStepToIndependence

Your health is the absolute greatest asset of your life, and without it, you won’t be able to fulfill your purpose, help others, or reach your goals and dreams. We’ve been conditioned to be the martyr, to put everyone else first, to take the short end of the stick. Stop the nonsense. It’s time to put YOU first. Take time for your health, your mind, your business, and your relationships. When you fill your well, people can make as many withdrawals as they want—but you have to fill your well of health up first. Fill your well to give the best version of yourself to everyone else. Like Jim Rohn says, “Take care of you for me, and I’ll take care of me for you.” If your life isn’t where you want it to be, I get it. It’s stressful. Let me help. I have a predictable system, a proven technology to take you from where you are now to exactly the life you want. If you’re ready, DM me now. #HealthIsWealth #PutYouFirst #SelfCare #PurposeDriven #WellnessJourney #OptimalHealth #LiveYourBestLife #FillYourCup #MindAndBody #PersonalGrowth #NoMoreExcuses #LetsDoThis #TransformYourLife