EXPLORE LIVERPOOL’s Post

How Can Pilates Help You❓ At New Healthy Body our Pilates classes focus on helping you to: ✅ Improve Your Core Strength ✅ Reduce Your Aches & Pains ✅ Move Better & Feel Better ✅ Improve Your Balance, Flexibility and much more If you are looking at starting Pilates, here’s a few tips on what you should consider when choosing the right class for you 👇 https://lnkd.in/ekKCqw9i

One of the best things about Pilates is how easily it can be adapted to suit your needs. Whether you're looking to increase flexibility or build strength, Pilates has you covered! By adding resistance bands, weights, or simply using your body weight, Pilates becomes an effective form of strength training. At the same time, the focus on stretching and controlled movement ensures your muscles stay flexible and supple. It’s a perfect balance of strength and flexibility, helping you feel strong, long, and lean! #PilatesWithTatiana #StrengthAndFlexibility #PilatesForLife

This is the second of our mini Pilates Flow Series. Do you struggle to find the time to do regular exercise? These mini workouts are jam packed full of strength, length, calm and balance. Doing these consistently, 10-15 minutes daily, could just be your ticket to continued better health. https://wix.to/vMwmBMD

Double the power 💪, double the strength! Check out these upper body moves on the reformer and with free weights. Ready to elevate your workout game? Save this for the next time you’re not sure what workout is right for you. Pilates: Pilates no reps or set Weights: one set of 12-15 Now, it’s time to take action. Tell me in the comments what workout you’ll do today 💪 #strongbodystrongmind #fitover50 #strongover60 #midlifefitness

Should you do Pilates, Weight training or both? I discuss the power of adding Pilates to your weight training (or vice versa) in my latest video. Spoiler alert, Pilates helps you do everything you love better! And, prevents injury, increasing longevity!

If you’ve future proofed your business did you know you can future proof yourself? Pilates is low impact exercise that builds you up rather than breaking you down. Some forms of exercise can be hard on your joints. Pilates builds up the strength and flexibility around your joints so you can participate in activities you love without so much stress. Pilates helps you avoid future injury by training you to move effectively. Have you tried Pilates? #exercisetips #worklifebakancetips #futureproof

Did you know Pilates keeps your body balanced? Pilates also helps reduce aches and pains and prevent injuries. There’s just 3 Days before the 14 Day Pilates Toning and Posture Challenge starts! Have you already signed up? If not go to.. 👉 To join go to https://bit.ly/14dptpc Can’t wait to see you on the Mat! Xx #epilatesonline #epochallenge #14daypilateschallenge

Did you know Clinical Pilates does more than sculpt your body? 🏋️♀️ It sharpens your mind too! This practice demands concentration, focus, and precision, which not only enhance your physical abilities but also improve your cognitive functions by promoting neural plasticity. Want to learn more about clinical Pilates? Book your sessions now through this link 🔗 www.eagleridgephysio.com. #pilates #clinicalpilates #coquitlampilates #coquitlambc #explorecoquitlam #coquitlamfitness #eagleridgephysiotherapy

Discover the Power of Pilates! Did you know Pilates can help alleviate back pain and improve overall flexibility? Join us at Core2Health for personalized sessions! 💪 Follow us for more health tips! #PilatesPower #BackPainRelief #Core2Health

Struggling with balance? Pilates can help! Balance is key for everyday movements and overall stability, especially as we age. Pilates exercises such as the single-leg stretch or standing leg lifts train the small stabilising muscles in the body, improving coordination and reducing the risk of falls. By building core strength and improving proprioception (your body’s awareness of movement), you'll find yourself feeling more steady and confident on your feet.Take a stand for better balance with Pilates! #PilatesWithTatiana #BalanceTraining #CoreStrength