EXTEDO’s Post

🌟 Event Recap! 🌟   We are delighted to share the success of our recent webinar on “Holistic Tools for Effective Daily Stress Management,” co-hosted with ARBalance under the umbrella of our joint initiative, The ADR Wellbeing Toolbox.   The event empowered participants by sharing strategies to navigate daily stress and enhance overall wellbeing. The insightful discussions and practical tips provided a valuable toolkit for all seeking a balanced and harmonious life.   🌟 Main Takeaways: - Know the difference between: ‘stressors’, which may manifest as internal or external triggers (e.g. emails, thoughts); ‘stress’ - your body's physiological response to the stressors; and ‘anxiety’ - a psychological and emotional response to stress and stressors. - Use “reframing” to see your mood differently and even improve cognitive performance – reframe anxiety as excitement, fear as an opportunity, anger as pure energy, and more. - Boost your confidence instantly by acknowledging your achievements, identifying daily highlights, and reflecting on what you have learned from your experiences so far. - Your breath is an amazing tool – build belly breaths into your daily routine and reap the benefits! - Positive visualization can achieve miracles and is easily accessible to everyone - spend just five minutes on visualization before sleep and watch your days unfold differently! A special thank you to our Featured Expert, Charlène Gisèle Bourliout!   Niamh Leinwather, Ema Potocnik, Amanda Lee FCIArb, Kabir Duggal, Ph.D.   Stay tuned for more enriching events from our joint initiative! 🚀   #ADR #Wellbeing #HolisticApproaches #EventRecap

Discover the surprising effects of fasting on anxiety—did you know a 24-hour fast can reduce it by 40%? Find insights on stress management in our blog: 'Finding Calm in Chaos: Harnessing the Power of Cortisol for a Balanced Life.'  Dive into the strategies to better manage stress today.

In our fast-paced world, stress can often feel overwhelming. But did you know that small, mindful actions can make a big difference in your well-being? As we continue our National Wellness Month journey, we're focusing on practical stress management techniques that you can easily incorporate into your daily routine. Check out two practical tips from our latest Pulse Blog on stress-management that can help you enhance your daily calm: - Identifying Stress - Smile & Recharge Learn more about simple strategies you can cultivate to create a more mindful approach to stress management in our NASPO Pulse blog here: https://hubs.ly/Q02Lj7Fj0 Stay tuned for more practical tips during #NationalWellnessMonth! #DailyWellness #ProcurementWellness

Feeling stressed at work is probably something we have all experienced, myself included. It's okay to feel stressed sometimes but prolonged stress has a negative impact on our overall health and productivity. This month is Stress Awareness Month. Read our top tips on switching off from work in this blog: https://lnkd.in/eqCyv_A8 What are your top tips to managing stress? #StressAwarenessMonth #Stress #Wellbeing

Stress is an inherent part of working life—whether it's due to deadlines, difficult colleagues and bosses, workloads, or challenging customers. Stress can negatively impact our work quality, productivity, creativity, and communication. It can also lead to illness and time off. Because stress can have such detrimental effects, I’ve dedicated this month's edition of "These Are A Few Of My Favorite Things" to DE-STRESSING. Register now to discover my favorite methods to cope with, manage, and prevent stress. This month's edition includes a fantastic discount on a product designed to combat the negative effects of stress on the body and mind, as well as a free session featuring one of my favorite activities to de-stress and boost feel-good hormones. I’m excited to share these tips and tools to help manage your stress. https://lnkd.in/g8E-jNqK What is your favorite way to manage, prevent, or cope with stress? #thewellway #healthcoach #workwellness #stress #freetips #corporatehealth #humanresources #mentalhealth

"If work stress is costing your health, the price is too high." This month is National Stress Awareness Month. Emphasizing the importance of stress management is key to fostering a well-rounded, healthy lifestyle. Learning and applying stress management techniques not only bolsters mental and physical health but also helps in mitigating the impact of potential health issues associated with prolonged stress. Calm has provided an incredibly thorough and helpful article detailing how to identify stress at work and how to manage it effectively. To read the article, click here: https://bit.ly/3PB8Aoo At Tri-Merit, we understand that effectively managing stress is crucial for maintaining a healthy balance between work and personal life. Remember, managing stress is not only about improving our quality of life but also about enhancing our efficiency and effectiveness in the professional sphere. #nationalstressawarenessmonth #stress #burnout #stressatwork #worklifebalance #mentalhealth #trimerit #stressawareness #stressmanagement #stressed #accountinglife #accountingindustry #accounting

April is Stress Awareness Month and we want to share some ideas for managing stress in the workplace. Stress in the work environment is more common than people might think, with 79% of people reporting they feel frequently stressed at work, and 76% of employees saying they felt moderate to high or high levels of stress in the workplace (according to Champion Health). It can be hard to know how to deal with stress, and everyone is receptive to different methods. However, while at work there are a few ways to help you to reset and find moments of calm: 1. Time - Take some time away from the pressure of work, small breaks can help reduce feeling overwhelmed. 2. Talk to someone - a colleague, a family member, a friend or even a helpline. If your feelings of stress are too overwhelming that you can no longer cope it is crucial to get help and remember you are not alone. 3. Meditation or guided breathing - Breathing exercise or meditation are known to help stress and relax your mind and body. Deep breathing lowers your heart rate and helps your stress levels drop. We love our on-site yoga and pilates sessions to help bring us back to centre. 4. Fresh air - Leaving the office, getting away from your laptop and phone can help relieve workplace stress. It helps to remove you from the environment in which you're finding stress, and allows you to focus on yourself. For more stress tips and help, The Stress Management Society has some brilliant resources. #StressAwarenessMonth #HappyWorkplace #StressManagement

In our fast-paced world, stress can often feel overwhelming. But did you know that small, mindful actions can make a big difference in your well-being? As we continue our National Wellness Month journey, we're focusing on practical stress management techniques that you can easily incorporate into your daily routine. Check out two practical tips from our latest Pulse Blog on stress-management that can help you enhance your daily calm: - Identifying Stress - Smile & Recharge Learn more about simple strategies you can cultivate to create a more mindful approach to stress management in our NASPO Pulse blog here: https://hubs.ly/Q02Ljbsw0 Stay tuned for more practical tips during #NationalWellnessMonth! #DailyWellness #ProcurementWellness

Stress management: 5 key tips and tricks With the fast-paced nature of the modern-day lifestyle, none of us are strangers to stress and its impact on our bodies and minds – even the team ART Health Solutions. The everyday requirements of our careers, families and general responsibilities can often leave us feeling overwhelmed, anxious and exhausted. #workplacewellbeing #employeewellbeing #selfcare www.onewellbeing.co

🔍 Recent Statistics on Stress: 75% of adults report experiencing moderate to high levels of stress. 33% feel they are living with extreme stress. Workplace stress costs American businesses up to $300 billion annually. 💡 Solution: At Course Plus, we understand the significant impact stress can have on your personal and professional life. Our courses are designed to provide practical, effective techniques for managing stress. From meditation and exercise to healthy eating and positive thinking, we've got you covered. 🌟 Join Us: Explore our supportive stress management courses and start your journey towards a stress-free life today. 🔗 Discover our courses 1. https://lnkd.in/gMM9wJkg 2. https://lnkd.in/g7ZAbEuj 3. https://lnkd.in/gvbtikQw 🔗 Read our latest blog post on stress management 1. https://lnkd.in/gsCx5AMk 2. https://lnkd.in/gb22yEVZ 💸 Special Offer: Get 60% off using the code CPLUS60 at checkout! #StressManagement #Wellness #MentalHealth #CoursePlus