F45 Training’s Post

Hep C U Later has been running for over 5 years now! We have put together this video to show what we have been up to and the impact the team has had from helping services reach micro-elimination to our resources and training modules being used nationwide. Watch the video below

Need a change but don't know where to start? Take Flight with our one-hour online workshop to discover how to take your first small steps to make changes that last! https://lnkd.in/gdTRvzYR

Here at Marshall Sylver's Turning Point seminar in Las Vegas, I learned how to chop a board in two with my bare hand. I never thought I could do such a thing! It actually taught me, and reinforced, a lot about what I do as a mediator. When we mediate, yes, we can move mountains -- or chop boards -- not with brute force, but with strength intelligently applied. As you'll see in the video Liz Ryan took, Marshall taught us the magic -- prepare, then strike at just the right spot, in the center of the board going with the grain, and then follow through. So in mediation. It doesn't take brute force to settle cases. It takes an intense focus on the right spots, no more power than necessary, and following through to negotiate and settle the case. I'm learning a lot about success, and about myself, at this seminar. Have you ever had an experience like this? (Spoiler alert -- tomorrow, we will discuss fire-eating.)

Out and about in the workshop.... Here is Harry showing us his skills!

🎸 Check out this insightful blog post on "Graded on a Curve: Mott the Hoople The Hoople," celebrating Ian Hunter on his 85th birthday. The article also discusses the excitement around the first U.S. Mott the Hoople tour in 45 years. Get the full scoop here: https://ift.tt/XdQnKlj 🎶

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Ep. 237 The Unforgettable MC with Michael Davis?   Sit down with Darren and Michael Davis as they cover what it really takes to make an event flow, the MC. Michael is not only a speaker and a TEDx Coach, he has been MCing Lady and the Champs and Game Changers for over a decade.   Unforgettable events have unforgettable MCs. World-class MCs have skillsets that many do not even think about. Whether you want to be an MC, speaking at a large event or running one, get a deeper understanding of the role they play. It is critical to the success of the event.   SNIPPETS:   • The critical skills of listening and improv?   • Transition from one speaker to the next   • MCs can get paid really well   • It’s a true team effort   • Two-way communication is critical   • The greatest compliment for Ford Saeks   • What did Patricia Fripp say about Michael Davis?   • Confidence comes from experience   • Virtual MC?   • The virtual proximity effect   Check out Game Changers: https://lnkd.in/gSSyh8Qr Use Ford’s Discount Code: Michael25

Bit of a different pod this week with Clint and Jonesy being away for LIV and Dylan enjoying a special massage over in Bali. But not to stress, the lads have recorded a full episode packed full of their usual banter, the latest news from the lawn world, EP2 of our 'Rate your Lawns' segment and much more! Watch the video below and let us know your thoughts on this style of pod. And if you'd like to have your lawn rated, email your lawn photos to adam@lawnhub.com.au

Exciting News! I recently had the honor of being interviewed on The Horse's Mouth with Tom McManus, where I shared insights about my journey at Hot Springs Spas. Curious to know more about our passion for relaxation and quality spa experiences? Check out the interview!

A potential client told me this morning that he needed a coach to be whipped. Couldn’t not think about Chandler in Friends...! Anyway... In other words, he needs a coach to be accountable, to go the extra mile, to feel a positive pressure to deliver, to hit his deadlines and reach his objectives. That’s for the exact same reasons people will decide to hire a Personal Trainer. A PT will push them harder than they would normally push themselves. The extra reps, seconds, additional weight might just be the key to results people are not getting on their own. Same for coaching. The extra actions, phone calls, emails, messages, networking events, deadlines are the key to the results clients are not getting on their own. We need to have clear objectives with clear actions with deadlines to get sh*t done. That’s it. Book a call with me if it resonates. #deadlines #objectives #coaching www.felicieescoffier.com https://lnkd.in/eQPYaPxb