Faisal Mahmood’s Post

Today is all about health and success! According to The Magic book, try this: place a note in spots you often see with the words 'Perfect health of mine' and 'Successful business of mine.' Every time you see it, say it out loud and give thanks for it. You’ll soon start to notice positive changes in both your daily health and your business! the successful business is on me i belive it work like it do with the health. www.christinaspell.com

Talk to our AAA Life Specialists to learn how healthy decisions could result in better policy options for you. Learn more at https://bit.ly/3PipBng!

15 Habits that will Transform your life Just 6 Months “Habits are the compound interest of self-improvement." – James Clear ___ Stay updated with more insights like this by following Sebi Ionescu. I write about high-performance living | Systems for health, wealth & free time | On a journey to improve 1% each day and share what I learn along the way. https://lnkd.in/dn2nxG_P

Last week I started my 16-week transformation. But since starting, It felt like something was missing. Not from the program itself. But from the concept of the transformation. I thought to myself, “How could I tie this to a bigger message?” One that resonates with what I’m doing here on LinkedIn. And that’s when it hit me. A few months ago I ran a webinar where I first mentioned a new concept I call, “The One Percent of Health”. The small minority of people who experience peak human health and fulfillment due to increased awareness of their nutrition, exercise, detoxification, stress, recovery, mindfulness, and lifestyle. The key here is increased awareness. A big reason why I post on LinkedIn is to help increase people’s awareness about health. I want to share the information that has helped me recover from my cancer, Rebuild my physique, And live a fulfilling life. In essence, Bring people into The One Percent of Health. So now, My goal is to showcase what is possible when you follow the principles of The One Percent of Health. Which is why I’m going to title this transformation, “Road to The One Percent of Health” I’m excited to document this journey and share it here with you. Follow me here on LinkedIn @Yiannis Spetsakis to follow along!

As we roll into 2024, it feels to me that there is volatility - at every level. I have seen through the years that if I don't regulate my own systems, my body, my emotions, then there is no way I can relate well to others around me. I also seem more likely to catch a cold or feel not quite myself. I simply can't manage my world as well! I definitely don't want that, so, I have built a routine stay in peace, to find my anchor, and practice the default methods that bring me back to coherence. Practice my breathing, practice in meditation, practice the words I speak and the tone I set for each day. First thing when I wake up I take some good deep breaths and tell myself I am living in love, joy, and abundance. This rolls around in my head through the day and I'm centered much more quickly. How are you regulating so you can stay in health? So you can connect? Join us Saturday as we delve into what promises to be an enlightening and empowering conversation around health and happiness. https://lnkd.in/gv3Vhxcs

It’s a new day…. ☀️ Ever find yourself at 7 am making all kinds of promises to yourself about eating clean, drinking lots of water, and exercising... only to find yourself at 10 pm beating yourself up because you just ate a bag of chips or a bowl of ice cream? We have all been there!! 🥹 We now know why this is happening. You are not the enemy. Your habits of thinking 💭 are the enemy. They can be like a tsunami 🌊 crushing your willpower. It's time to level the playing field so it is a fair fight. 🥊 Here’s how we can work together: 1️⃣ Let’s meet to discuss your health goals and how quickly you’d like to achieve them. I’m here to listen and provide a safe space. 2️⃣We’ll explore all options, including medically supported weight loss. We have a great partnership with LifeMD. 3️⃣I’ll be there every step of the way to help you actually achieve your goals - you’ll have my support throughout your journey. 4️⃣You’ll participate in powerful coaching sessions that will help you change your habits for life-long transformation - this is included and makes our program unique. 5️⃣Take advantage of huge savings with my Commit to Health Special (Expires 4/12/24). If you’re ready, even if you’re still unsure, send me a private message. Let’s schedule a meaningful conversation about your experiences and what’s truly possible for you. I look forward to or conversation. I want you to be successful this time! 🫶🏼

2023 Reflections: - Expectations and reality are often mismatched. If we cannot change reality, the best we can do is manage our expectations. - The phoenix gains new life by rising from the ashes, and not a bed of roses. It's important we see the opportunity, even if it may not present itself at first glance. - I don't hear what you say, but I see what you do 2024 Thoughts: - Do less with less (inspired by Marc Goh) :) - Focus on family, health, personal well-being and self-improvement - I need to read more

What are your fears, doubts, and self-sabotaging behaviors costing you? Confidently jump into Spring with a new vision, a renewed Spirit, and absolutely loving the You that you were born to be. Everything you need to upgrade your life (health, wealth, relationships) is already within you. I will help you access your Power and rewrite your destiny. Text 704-591-3155 to schedule your complimentary strategy session today! “You don’t have to be great to get started, but you have to get started to be great.” - Zig Ziglar

In the bustling rhythm of modern life, it’s all to easy to take our most fundamental asset for granted: our health. The old adage goes, “A healthy person has a thousand dreams; a sick person has only one.” This simple yet profound statement underscores the stark difference in perspective that health can bring to one’s life aspirations and daily motivations. Learn more about why we shouldn't take our health for granted using the link in my bio.

🎯 Setting SMART health goals helps us keep our focus & remember our "why". I personally set goals because it can be so easy to get caught up in the daily shuffle of life. Let's honor who we are today while working towards a healthier tomorrow! I'm happy to share my healthy goal setting workbook with you - just type GOALS in the comment section or DM me. ❣️