Farwest Environmental’s Post

🎄 When Family Hurts: Overcoming Subtle Abuse During Holiday Gatherings The holidays can be a time for joy and connection, but they can also bring subtle forms of hurt—passive-aggressive comments, dismissive behavior, or toxic expectations that leave you feeling small or unseen. It’s okay to protect your peace. You don’t have to endure subtle abuse just because it’s “family.” Set boundaries, prioritize your well-being, and remind yourself that you’re allowed to choose what’s healthy for you—even during the holidays. You deserve to feel safe, respected, and valued. Let’s talk about how to navigate this season with strength and self-care. 💛 #Abuse #HealthyRelationships #AveryNeal #RelationshipAdvice #HealthyHabits ##EmotionalWellness #HealthyBoundaries #MentalHealthMatters #AnxietySupport #SelfCareTips #TraumaHealing #DivorceCoParenting #MindfulRelationships

The holiday season can be a time of joy for many, but for those of us who are grieving, it can feel like an uphill climb. At EricsHouse, we understand that this time of year may amplify feelings of loss, loneliness, and longing for loved ones who are no longer with us. It's okay to feel what you feel. It's okay to take a step back, honor your emotions, and give yourself permission to grieve in your own way. This season, we encourage you to: 🌟 Set boundaries and prioritize your well-being. 🌟 Create a space to honor your loved one's memory in a way that feels meaningful. 🌟 Connect with others who understand—you're not alone. Remember, there is no right or wrong way to experience the holidays when you're grieving. Be gentle with yourself, and know that EricsHouse is here to support you. 💙

The holiday season is lovely unless you are: - a caregiver who is burnt out - a leader with challenging decisions - an introvert who gets exhausted socializing - a host who is anxious about cooking and hosting - a person who lives with someone described above I've been all of the above. And still experience some of them. I see you -- trying to do your best, but feeling that things aren't going to go your way. Instead of giving in to the negative feelings, try this instead: - do something that lights you up - take 2 hours off and get a massage - put on your favorite song and dance - write a note of gratitude to a loved one - watch your favorite movie with a cup of tea - spend time with someone who makes you laugh - lower your standards for how you have to show up The most important thing is to give yourself a break. You'll show up better for yourself and for everyone around you. And most important of all, you'll have more fun experiencing what can be a beautiful time of year. Sending you wishes for a less stressful holiday season!

November Self-Care Reminder 🍂 As the seasons change, so should our self-care routines. Take a moment this month to prioritize your well-being with these simple yet powerful practices: Let go of guilt and regret: Embrace the present moment; it's your chance to start fresh. Stretch in the morning: Wake up your body and mind with a gentle stretch to set the tone for the day. Rest and reset: Give yourself permission to pause and recharge. Go for a walk outdoors: Connect with nature and enjoy the crisp autumn air. Treat yourself to a seasonal delight: Whether it's a pumpkin latte or a cozy blanket, savor the joy of the season. Practice self-love: Show kindness to yourself—you deserve it. What will you do for your self-care this November? Share your ideas below!

I know how overwhelming the holiday season can feel. The pressure to drink, family dynamics, and social events are a lot to navigate. But the AF Companion: Holiday Edition program is designed to give you the science-backed strategies and heartfelt support you need to actually enjoy (not just survive!) this time of year. Inside, you'll discover time-friendly: 🎄Practical tools to handle tricky social situations with confidence 🎄Science-backed ways to manage holiday stress without alcohol 🎄Expert coaching to guide you through every challenge 🎄A supportive community of people who "get it" 🎄Festive resources like mocktail recipes, a mood tracker, and more The holidays don't have to be a series of awkward explanations and missed connections. You can have deeper joy, better relationships, and more genuine fun – without the alcohol. But don't wait – this special 5 week program closes midnight EST on December 2nd. Learn more and sign up at https://lnkd.in/e6nH3mjs

As the holiday season unfolds, we’re reminded of the beauty in embracing life as it is—messy, magical, and full of contrast. Click below to read my recent blog post full of advice on how to navigate holiday stress in a way that protects your peace and brings compassion for others to the table. https://lnkd.in/gZibJicQ 

🎄 Relapse Prevention During the Holidays: Staying Safe & Sober The holiday season can bring joy but also challenges for those in recovery. Stress, loneliness, and triggers from past experiences can increase relapse risks by up to 150% during this time. At City Mission, we’re committed to helping our residents navigate the season safely through programs like our Holiday Relapse Prevention Group and Safe Pass Plan. Brad Nelson, Manager of Veterans Services, shares: “Recovery is possible with a plan, support, and faith. Jesus is the answer for true healing.” Key tips for staying sober this season: ✅ Have a plan for navigating social events. ✅ Build a strong support system. ✅Avoid triggers and negative influences. ✅Strengthen your spiritual foundation. 📰 Click here to read more about our mission of bringing hope this holiday season: https://lnkd.in/ekp_mvt5 📺 Visit our YouTube channel to watch a 7-minute in-depth video from Brad about how City Mission supports residents with relapse prevention and holiday visits: https://lnkd.in/ehDUfkNM

The holiday season often brings joy and celebration, but for those who are grieving, it can also bring reminders of loved ones no longer with us. The contrast between festive cheer and personal sorrow can feel overwhelming. At Essentials, we recognize the difficulties these times hold and offer a compassionate space to honour your feelings and memories. If you find yourself struggling this season, remember, it’s okay to grieve, to seek support, and to find your own way to honour their memory. Let's embrace the spirit of support and remembrance, finding comfort in knowing you are not alone. #HolidayGrief #SupportInSorrow #Essentials

Announcing: Holiday Support Group w/ Shelliah Williams The holiday season can be a challenging time for many, filled with difficult family dynamics, societal expectations, and feelings of loneliness. If you’re seeking support during this time, I’m excited to announce the start of a Holiday Support Group designed to help individuals navigate these emotional complexities in a safe and supportive environment. Group Focus: Coping with difficult familial interactions Managing stress from societal pressures Addressing feelings of loneliness and isolation Avoiding the New Years resolution pressure Group Option 1: Wednesday, November 6, 2024  Time: 6pm-7pm  Location: Virtual  Duration: 1 hour a week for 12 weeks (No Group On 12/25/24 and 1/1/25) Group Option 2: Tuesday, November 12, 2024  Time: 12pm-1pm  Location: Virtual  Duration: 1 hour a week for 12 weeks Whether you’ve experienced tension with loved ones, anxiety about meeting holiday expectations, or a sense of disconnection during the season, this group offers a space to explore these feelings, find support, and build coping strategies. To join or learn more, please contact intake@mkcounselingchicago.com Let’s navigate the holidays together with care and compassion. Please feel free to share this group information with any friends and colleagues!

While the festive season can be a joyful time, we understand it can also bring difficulties.   If you find #Christmas time challenging for your #mentalhealth, you are not alone and our coping strategy guidance can be found here: https://lnkd.in/eSThunjR