Fastly’s Post

What are you doing at 5am, sleeping?? If you’re a busy dad who wants to live a healthier, leaner and longer life but you don’t because you keep telling yourself you ‘dont have time’….. Then I ask, what are you doing at 5am?? 5am is the golden hour! It’s the only hour in the day where you are not looking after your kids or answering emails. It’s the only hour in the day you know you can dedicate to yourself without any interruptions. This is exactly why I set up the 5am fitness and the results have been remarkable 🏆. Train your discipline to become stronger than your emotions and you to will live a healthier, leaner and longer life 👊🏻. It all starts by committing 5am to you. #busydad #busyprofessional #fitat40 #fitat50 #sedentarylife #deskbound #5amfitnessclub

Happy Family Health & Fitness Day! Today we’re celebrating health and exercise with our closest bonds: family. Take a walk around Devil’s Tower, run, swim or play at your local rec center, or have an at home dance party! How are you and your family staying fit and healthy today? Tell us in the comment section below! 🏊 🤸 🏃 #CCHwyoming #CampbellCountyHealth #CampbellCounty #ccmg

💯 When you promise yourself something, make a #commitment, you can’t give up. Because when you’re in the #gym, you have to fulfill the promise you made to yourself. The people who can self-motivate – in any field of #life – are usually the ones who win, regardless of talent. #Talent can’t beat hard work ….. unless talent works hard. #fitnessjourney #fitnessmotivation #wellness #healthandwellness #health #fitnesscoach #fitnesstrainer #hardwork #discipline #selfmotivation

Fit and fierce. 🏋️♀️ Living a balanced life is essential when you want to go farther. Having a fit body gives you more confidence, self-awareness, and a sharp mind. 👌 When you can't do it at the gym by 2hrs then start by 5mins, 10mins or 15mins at home. Don't underestimate the power of small stpes at a time. 😉 #GGWPsalesHacking #fit #fitnessmotivation #fitandfierce

50% of Gen Z are ready to start working out. So how can clubs win with this untapped market? And what barriers must they break down to help Gen Z through the front door? These are the need-to-know stats when considering your approach. What barriers do you think Gen Z face? #genz #exercise #health #wellness #gyms #intimidation #grouptraining #lesmills #fitness

Are you unknowingly sabotaging your progress in the gym? 💥 The smallest form errors during exercises can have BIG consequences—not just for your results but for your overall health. 🚨 In this video, I’ll show you some of the most common exercise mistakes and how correcting your form can help prevent injury and improve your performance. 🔑 Consistency and proper technique are the keys to sustainable growth. 💪 We all want better results from our efforts, and sometimes, it’s a simple adjustment that can make all the difference. If you’re looking to maximize your gym time, don’t skip this! ✔️ What’s one exercise you think you need to improve? Let’s share tips! #FitnessLeadership #ExerciseTips #StrengthTraining #InjuryPrevention #HealthAndWellness #FitForLife #MindsetMatters

🙌 Hands up if you squeeze that last Gym session in the day before your holiday convincing yourself it will mean you can eat and drink what you like for the next 7 days?💪🍷🥐 If only it was that simple! Looking forward to a week relaxing, but first a list of chores to complete, because yes I am also that person that wants everything in the house and garden clean and tidy for when we get back! Do you have a ritual before you go away, or are you someone who can just grab a bag and go? #wellbeing #businessownerrecharge #selfcare

There are many reasons people eat after dinner, whether because of boredom, stress, cravings or physical hunger. There is also a lot of confusion about if you should eat after dinner, if it is OK to eat and what are the best things to eat at that time. My thoughts 💭 If you're hungry at night, you should eat something….this is where smart choices comes into play… do you choose the right things?? • • • • #bootcamp #groupfitness #fitnesscoach #onlinecoaching #fitnessclassesonline #onlinefitnessclasses #groupfitnessclasses #groupfitnessinstructor #betteringroups #bettertogether #teams #teamsbootcamps #teamsfitness #health #love #lifestyle #fitfam #healthylifestyle #sport #gymlife #healthy #instagram #gymmotivation #personaltrainer #muscle #fitnessmodel #follow #exercise #like #fitnessmotivation

When you’ve been a fitness warrior all week and then…the weekend strikes! 😂🚤🐳 Weekdays: Master of discipline, king of the gym, and a green smoothie guru. Weekends: Does getting flung by a whale count as cardio? 🐳💪 Let’s face it, sticking to our health goals is a wild ride, especially when every Friday is family pizza night.🤦♂️ Who else feels this weekend challenge? 🙌 Drop your weekend struggles in the comments. ________ #dadlife #weekendvibes #fitnessjourney #dadstrength #fitnessmemes #fitmeme #dadmemes #gymmeme #healthmemes #fitdad #fitfather #fitnessproblems #fitdadlife #healthylifestyle

Take some time for yourself today. 🌟 Embrace the things you love, slow down, and reflect on what truly matters. It’s important to pause and recharge, so you can return stronger and more focused 💪 Remember, self-care is essential for a balanced and fulfilling life. 💖 #boxing #getfit #boxingfitness #fitnesstips #health #mindset #reflecting #selfcare #reminder