Joel Dovey’s Post

Name: How much time do I need to spend in the gym to get great results? | Joel Dovey posted on the topic | LinkedIn
Uploaded: 2024-05-10T13:49:11.989Z
Channel: Joel Dovey
Description: How much time do I need to spend in the gym to get great results? I was asked this recently on a consultation call. Here’s what I said… #HealthyBusinessSuccess #ElevateYourEnergy #BusinessWellness #ThriveInBusiness #VitalityForSuccess #BusinessHealthBoost #WellbeingWin #LeadershipWellness #PeakPerformanceBiz #HealthEqualsWealth #SuccessFromWithin #BusinessVitality #RevitalizeYourBusiness

Joel Dovey

5mo

How much time do I need to spend in the gym to get great results? I was asked this recently on a consultation call. Here’s what I said… #HealthyBusinessSuccess #ElevateYourEnergy #BusinessWellness #ThriveInBusiness #VitalityForSuccess #BusinessHealthBoost #WellbeingWin #LeadershipWellness #PeakPerformanceBiz #HealthEqualsWealth #SuccessFromWithin #BusinessVitality #RevitalizeYourBusiness

4 Comments

Transcript

How much time do you need to spend to get great results in the gym? I was asked this recently on a consultation call. Here's what I said word for word. Can you give two hours a week to improving your health and fitness? The answer that I got was yeah, of course again. Then I said, Do you enjoy going to the gym? The answer was. Not particularly. So I said OK. Well, could you train at home then instead? The answer was yeah. But. Will only two hours a week. From home actually work though. The answer was yes, absolutely. You see life changing, fat loss results come from not only training. But a lot of work comes from outside of your training sessions as well. This comes in the form of managing your behaviors. Your habits. Using the right nutritional tools and strategies and being given a sustainable plan to be able to action. That you can be consistent with. It's not all about Jim training. All of that stuff, believe me. So if you're somebody who can't get to the gym or doesn't want to, rest assured, we can still help you to achieve an incredible result if you're willing to put the effort in. Sound like you? The enemy, the word results and let's have a chat about how we can get you help.

Rebecca Jenkins

5mo

Great advice Joel Dovey, have the right plan for you and commit to consistency.

1 Reaction

Chris Shakespeare Hutchings

5mo

Great post Joel Dovey. Training, mindset, nutrition and environment.

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Joel Dovey’s Post

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