**Words to a Younger person Who Wants to Stay Healthy When They are Older** 🍇🍈🍉🍊🍋🍌🍍🥭🍎🍏🍐🍓🫐🌽🫒🥥🥑🥕🌽🌶🫑🥬 Many of the health problems of middle and old age, including high blood pressure, hardening of the arteries, heart disease and stroke, results from the way a person has lived and what he ate, drank and smoked when younger! Your chances for living and staying healthy longer are greater if you; 🥝Eat well___ enough nutritious foods, but not too much rich or greasy food. Avoid getting overweight or fat! 🍉Do not drink a lot of alcoholic drinks or sweet drinks. 🍊Do not smoke or vape. 🥕Keep physically and mentally fit. 🍒Learn how to relax and deal positively with things that worry or upset you. High blood pressure and hardening of the artries(arteriosclerosis),which are the main causes of heart disease and stroke, can usually be prevented or reduced by doing the things recommended above. The lowering of high blood pressure is important in the prevention of heart disease and stroke. Persons who have high blood pressure should have it checked from time to time and take measures to lower it, for those who are not successful in lowering their blood pressure by eating less(if they are overweight), giving up smoking, getting more exercise and learning to relax, medicines to lower blood pressure( antihypertensives) may help! Which of these two men is likely to live longer and be healthy in his old age? which is more likely to die of a heart attack or stroke? why?? How many reasons can you count? Let me know in the comment section below! #healthylifestyle #healthyfoods #healthyliving #writeathon
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🌟 Happy Diabetes Day! 🌟 Today, we unite to raise awareness about diabetes and support those living with this condition. Diabetes is a serious but manageable disease that affects millions around the globe. Let's educate ourselves and others, encourage healthy lifestyles, and show our support! 💙 🍏 **Healthy Eating**: A balanced diet is key to managing diabetes. Include plenty of fruits, vegetables, lean proteins, and whole grains in your meals. 🍎🥦 🏃♂️ **Stay Active**: Regular exercise helps maintain blood sugar levels and boosts overall health. Whether it's a brisk walk, a run, or a workout at the gym, keep moving! 🚴♀️🏋️♂️ 🩺 **Regular Check-ups**: Keep track of your health with regular check-ups. Monitoring blood sugar levels and consulting with healthcare professionals can make a big difference. 🩹📅 🤝 **Support and Community**: You're not alone. Join support groups, talk to friends and family, and share your journey. Together, we can make a difference. 💬❤️ Let's work together to improve lives, spread awareness, and fight the stigma surrounding diabetes. Every step counts! 💪 Content Created by- Jyothsna Mitra Follow - The Content Castle 👈 #DiabetesDay #DiabetesAwareness #Health #Wellness #Support #HealthyLiving #Fitness #Community #Education #LoveAndSupport #EndDiabetes #BlueCircle #WorldDiabetesDay
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🌍 Happy World Kidney Day! 🌍 Today, we celebrate the superstars of our body's filtration system – our Kidneys! 💪❤️ These incredible organs work tirelessly, but they need the right support to keep them functioning at their best. Here are some essential tips to keep your Kidneys in to shape: ➡️ A balanced diet 🥗 keeps your Kidneys happy. ➡️ Regular exercise 🏃♂️ enhances overall health and Kidney function. ➡️ Hydration is key! drink plenty of water to help Kidneys flush out toxins. 💧 ➡️ Managing stress 🧘♀️ can prevent high blood pressure, a major risk factor for Kidney disease. ➡️ Avoiding smoking 🚭 and limiting alcohol 🍷 intake can dramatically improve Kidney health. ➡️ Be cautious with painkillers and consult your doctor for Kidney-friendly options. 💊 Remember, small changes can have a big impact! Let's pledge to keep our Kidneys healthy and strong. https://zveta.health/ #WorldKidneyDay #KidneyHealth #PreventKidneyDisease #WorldKidneyDay2024 #Zveta #IntegratedMedicine #zvintegrate #zvempower
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Men’s Health Month JUNE 2024 – To raise awareness of health conditions that impact men and encourage men to take better care of their health. Eat more veggies. Eating a healthy diet rich in vegetables can improve your overall health and reduce your risk for numerous diseases and conditions, including many cancers, heart disease, diabetes, and stroke. You should eat five servings of fruits and vegetables each day. Exercise more. Regular exercise produces long-term health benefits. The Department of Health and Human Services recommends that most adults do at least 150 minutes (2 hours and 30 minutes) of moderate physical activity each week. Get enough sleep. Sleep has numerous health benefits, from reducing the number of times you get sick to helping you maintain a healthy weight. Most adults should get 7 to 8 hours of good quality sleep each night. Stop smoking. Men are more likely than women to smoke. Quitting smoking can reduce your risk of lung and other cancers, heart disease, stroke, gum disease, and numerous other health predicaments. #MensHealthMonth #mentalhealthawareness #MenHealthMatters #MenHealthTips #dietician #nutribytes4u #reelshare #followforfollowback
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🌟 5 Essential Steps for Those with a Family History of DIABETES! 🧬💪 Dealing with a family history of diabetes can be challenging, but proactive steps can make all the difference. Here are five must-do tips to navigate this journey toward better health. 🍏💡 1️⃣ Prioritize Protein Intake: Aim for at least 1gm of protein per kg of body weight to support overall health and blood sugar management. 2️⃣ Mind Your Carb Consumption: Avoid solo carb meals. Pair carbs with proteins or fats to stabilize blood sugar levels. 3️⃣ Apple Cider Vinegar Hack: Take 1 tbsp of ACV with the mother 30 minutes before carb-rich meals to aid in better carb utilization. 4️⃣ Embrace Muscle Training: Start training your muscles. Strength exercises can improve insulin sensitivity. 5️⃣ Mind Your Meal Timings: Maintain a 4-5 hour gap between meals, and avoid snacking post-dinner. It aids in better blood sugar control. 💬 Taking charge of your health with these steps can be a game-changer! Are you ready to embrace these practices to reduce your diabetes risk? Share your thoughts below! 🌟 #DiabetesPrevention #FamilyHealth #BloodSugarControl #HealthyHabits #ProteinIntake #CarbAwareness #ACVBenefits #MuscleTraining #MealTimings #HealthTips #DiabetesRisk #HealthyLiving #WellnessJourney #HealthAwareness #InsulinSensitivity
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🌟 Understanding Hypoglycemia: Unmasking the Low Blood Sugar Rollercoaster 📉🍏 Hey friends! 👋 Let's talk about something important today – HYPOGLYCEMIA! 🤔🍬 Hypoglycemia occurs when blood sugar levels drop too low, and it can affect anyone, not just those with diabetes. 📉 Feeling shaky, dizzy, or irritable? It might be a blood sugar dip! Here's a quick rundown: 🍎 Causes: Skipping meals, too much insulin, intense exercise – all potential culprits! ⚖️ 🚨 Symptoms: Sweating, confusion, rapid heartbeat – your body's way of saying, "Hey, I need fuel!" ⛽️ 🔍 Awareness is Key: Recognizing the signs is crucial! Keep tabs on your body's signals and be proactive. 🕵️♂️ 🍽️ Prevention: Eat balanced meals, don't skip snacks, and be mindful of your body's needs. It's like giving your car the right fuel! 🚗⛽️ 🤝 Let's support each other in raising awareness about hypoglycemia! Share your experiences, tips, or ask questions. Knowledge is power! 💪💙 For more information : Visit : https://lnkd.in/gebqccgg #healthylifestyle #healthyfood #fitness #health #healthy #healthyliving #fitnessmotivation #motivation #weightlossjourney #vegan #fitfam #exercise #HealthyLifestyle #WellnessJourney #SelfLove #NourishYourSoul #LiveWell #InspirationForLife #GutHealth #ConstipationAwareness #ListenToYourBody #HealthyHabits #WellnessWednesday #LoveYourGut #HypoglycemiaAwareness #BloodSugarBalance #HealthMatters Remember, always consult with a healthcare professional for personalized advice! 🩺💙 Stay healthy, friends! 🌈💚
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Founder | Author | Consultant | Cancer Survivor | Thought Leader | Board Member | Cancer Advocate
Today is World Stroke Day, an opportunity to heighten awareness of the serious nature and high rates of stroke through better public awareness of the risk factors and signs of stroke. Strokes occur when the blood supply to part of the brain is cut off. 📌 The best way to remember the signs and symptoms of stroke is the acronym known as F.A.S.T. F – Facial drooping A – Arm weakness or difficulty raising one or both arms S – Speech difficulty or slurred speech T – Time to call for emergency help Steps to be taken that are vital for the prevention of stroke are: ➡️ Know your Numbers. 📌 Blood Pressure 📌 Blood Sugar 📌 Cholesterol/Triglycerides ➡️ Lifestyle Modifications. 1. Eat more of fresh foods and veggies. 2. Reduce salt intake. 3. Exercise frequently. 4. Quit smoking. 5. Reduce alcohol intake. #cancerconvoswithgraceb #healthadvocate #WorldStrokeDay #healthylifestyletips #strokeprevention #strokeawareness #healthliteracy
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CEO@ Share Your Courage ❤ Teaching Advanced Skills of Workplace Courage 💥 Engagement through The Practice Court 💥 Speaking about building courage & resilience 💥 Brand Development 💥 Market Position
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Founder | Author | Consultant | Cancer Survivor | Thought Leader | Board Member | Cancer Advocate
Today is World Stroke Day, an opportunity to heighten awareness of the serious nature and high rates of stroke through better public awareness of the risk factors and signs of stroke. Strokes occur when the blood supply to part of the brain is cut off. 📌 The best way to remember the signs and symptoms of stroke is the acronym known as F.A.S.T. F – Facial drooping A – Arm weakness or difficulty raising one or both arms S – Speech difficulty or slurred speech T – Time to call for emergency help Steps to be taken that are vital for the prevention of stroke are: ➡️ Know your Numbers. 📌 Blood Pressure 📌 Blood Sugar 📌 Cholesterol/Triglycerides ➡️ Lifestyle Modifications. 1. Eat more of fresh foods and veggies. 2. Reduce salt intake. 3. Exercise frequently. 4. Quit smoking. 5. Reduce alcohol intake. #cancerconvoswithgraceb #healthadvocate #WorldStrokeDay #healthylifestyletips #strokeprevention #strokeawareness #healthliteracy
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Did you know February is Heart Health Month? Studies show that cardiovascular disease can begin in childhood; making it important to take preventive measures early. Here are some ways for children to maintain and support their heart health both now and as they grow older: 😴 Sleep Well: Most children require 10 to 11 hours of sleep per night. 🏃♀️ Exercise Daily: Children should exercise for at least one hour each day to build their bones and muscles, reduce stress, and maintain healthy blood pressure. 🥗 Eat Healthily: Children should consume a balanced diet that provides them with the necessary vitamins and minerals. Half of their food consumption at each meal should consist of fruits and vegetables. 💧Drink Sensibly: Children should drink at least eight glasses of water daily because water makes up two-thirds of our body weight. Source: starlight.org #parenttips #nowyouknow #parenttips #kidssafetytips #mtminsure #yourprotector #Mindfulheart #keepthemsafe💚 #healthyheart❤️ Please note that MTM cannot bind or alter coverage or accept service requests via fax, voicemail, text, email, or social media.
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It's World Kidney Day! Let's celebrate these amazing organs that work tirelessly to filter waste and keep us healthy. Did you know? - One in ten adults worldwide suffers from chronic kidney disease. - Early detection is key to managing kidney health. Here are some simple steps you can take to keep your kidneys happy: - Maintain a healthy weight: Excess weight puts stress on your kidneys. - Eat a balanced diet: Limit salt, sugar, and processed foods. - Drink plenty of water: Aim for 8 glasses per day. - Manage blood sugar and blood pressure: High levels can damage your kidneys. - Don't smoke: Smoking reduces blood flow to the kidneys. Get regular checkups: Early detection is crucial for kidney health. By taking care of your kidneys, you're investing in your overall well-being! #WorldKidneyDay #KidneyHealth #HealthyLifestyle #CheckupsMedical #EarlyDetection #KidneyCare
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Employee wellness consultancy that loves helping people feel better and live healthier.
In today’s modern world there is an abundance of information about health at our fingertips and yet coronary heart disease is one of the single biggest killers in the UK. There are a number of factors that put us at higher risk of heart disease: ❤️ High blood pressure ❤️ Poorly managed diabetes ❤️ High cholesterol ❤️ Being overweight or obese ❤️ Smoking ❤️ Drinking too much alcohol Early symptoms can sometimes go undetected, so it’s important to be aware of what might indicate poor heart heath: 💚A feeling of heaviness or tightness in your chest – this may spread to your arms, neck, jaw, back or stomach. 💚 Shortness of breath 💚 Feeling sick 💚 Excessive sweating 💚 Feeling light headed And to finish off, here are my top tips to help improve your heart health and prevent heart disease from developing: 💙 Cut down on alcohol 💙 Eat a healthy, balanced diet 💙 Be physically active 💙 Give up smoking 💙 Practice meditatation 💙 Lose 5% of your body weight 💙 Have fun with friends and family What are you doing to look after your heart health? #5pillarsofvitality #pause #worldheartday #hearthealth #healthyheart
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