FEDERATE’s Post

Federer’s 15-second rule 🧠 When asked, Federer described his 15-second process between points 1) Feel the emotion (Accept) 2) Relax (Reset) 3) focus on where to serve next (Restart) This process is a simple one… yet one many players ignore… Accept - Reset - Restart…. Accept - Reset - Restart… A continual cycle whether losing or winning. No player is immune from emotions… Nor can any player turn them off… However, great players master the ability to accept and reset. To let go and go again. To restart. Competing in sport is often a rollercoaster. Success is just as much about how we handle the lows as it is about how high we can reach. Accept what has happened… Let go and reset to neutral… Restart a fresh with a plan in mind and a readiness to compete. #resetting #emotionalregulation #sport

Perfectionism can stifle growth. 🌟 Watch Becky reflect on Roger Federer’s powerful graduation speech. 🏆 Perfection is impossible, but striving for excellence is what sets champions apart. Embrace the journey, not just the destination, with Championship Culture Coach. #Excellence #Leadership #Inspiration #RogerFederer #PerfectionIsImpossible #ChampionMindset #SportsLeadership #Motivation #AthleteMindset #CoachLife #WinningCulture #TeamSuccess #PositiveVibes #MentalToughness #SuccessJourney #tennis #tenniscoach 👉 Set up a free meeting with us today to start your journey to excellence!

🎾Reflecting on Dominic Thiem’s Journey: Ambition, Excellence, and Acceptance Dominic Thiem’s career has been marked by an incredible level of ambition and skill. As one of the few players who could truly compete with the likes of Federer, Nadal, and Djokovic—the Big 3—Thiem delivered stunning victories that put him on the global tennis map. But as he reflects on his journey, Dominic shares a profound insight: “At one point, I realized they were in a different galaxy, and I wouldn’t be able to reach them.” In a sport where ambition drives every match, Thiem had the strength to acknowledge the greatness of his fiercest competitors while continuing to push his own limits. It’s a reminder that even the most talented athletes face moments of acceptance, knowing that success isn’t always about surpassing others, but about finding peace with your own path. Dominic’s story is a testament to resilience, humility, and the constant pursuit of excellence—qualities we can all admire, whether in sport or business. Check out our exclusive interview where Thiem discusses his ambitions, his battles against the Big 3, and what he’s learned along the way. 🎙️ #DominicThiem #Leadership #Resilience #Ambition #Tennis #Big3 #Excellence #AthleteMindset #CareerJourney #Inspiration #ProfessionalGrowth

5 state championships, U18 world champions, National Coach of the Year AND 5 hall of fames! Check out this episode about the remarkable Coach Phil Clark on Memphis Mike and Friends!

7 Insightful lessons from the GOAT 🐐tennis player. 1. Perfection is Impossible: Federer highlighted that even at the top level, perfection is unattainable. He revealed that he won only 54% of the points in his career. His achievements in tennis are built upon cumulative marginal wins throughout his career. 2. Seek closure in both Setbacks AND Wins: He taught the importance of quickly moving past setbacks AND wins. Don't dwell on your setbacks, and equally important, celebrate wins but don't over-celebrate. In tennis, as in life, each point or failure should be seen as just a part of a larger game. This mindset helps in maintaining focus and intensity in the present and future. 3. Focus on the Present: Federer explained the importance of being fully present in the moment. Each point, each task is crucial when it is being played or performed, but once it’s over, it should be left behind to focus on the next challenge. 4. Resilience and Adaptability: Federer emphasized the significance of resilience, to accept losses, learn from them, and move on. He shared that the best in the world succeed not because they win every point, but because they know how to handle losses and setbacks. 5. Mastering Overcoming Hard Moments: He pointed out that champions are those who master overcoming difficult times. Negative energy is wasted energy, and it's crucial to convert setbacks into motivation to work harder and smarter. 6. Work Harder and Smarter: He stressed the value of hard work and smart work. Success comes from putting in the effort and finding efficient ways to improve and excel in one's endeavors. 7. Dealing with Self-Doubt: Federer acknowledged that self-doubt is natural, even for top performers. He encouraged graduates to remember that everyone faces self-doubt, and overcoming it is a key to success. #RogerFederer #dartmouth #Respect #SundayLessons **************************************************************************** Share your positive lessons in the comment below! 📖

What a turnaround for Haas F1 in 2024! Here's a quick pit stop on their incredible season: ✅ 7th in Constructors' Championship with 58 points - their best since 2018! ✅ Nico Hulkenberg shone with 9 points finishes, including P7 in Australia and Austria ✅ Kevin Magnussen showed flashes of brilliance, notably P10 in Bahrain and Saudi Arabia ✅ Impressive qualifying performances, with Hulkenberg reaching Q3 six times Key highlights: - Double points finish in Austria (P6 and P8) - Hulkenberg's stellar P4 qualifying in Hungary - Consistent improvements throughout the season Despite challenges like the Monaco double DNF, Haas's resilience and strategic upgrades propelled them from backmarkers to midfield contenders. New Team Principal Ayao Komatsu's leadership and the team's focus on addressing tire degradation issues paid off big time! Please read my article to learn more about MoneyGram Haas F1 Team's performance and its ups and downs through the 24 races. I have attached the link in the comments. I'm excited to see what Haas brings to the track with Ollie Bearman and Esteban Ocon in 2025! 💪 #HaasF1 #F1 #Formula1 #Motorsport #Comeback #TeamWork #Innovation What was your favorite Haas moment from 2024? Share below!

How to win championships. I like to see the analogy in this post. You prepare and win off season https://lnkd.in/dPE_iRaa

Don’t beat the competition at their game. Beat them at your game. Think of Michael Phelps, the most decorated Olympian of all time. Even he didn’t compete in races like the 100m and 400m freestyle, which weren’t his strengths. When you try to improve your weaknesses, you often ignore your strengths. Your strengths are what makes you unique. When every competitor tries to improve their weaknesses to match the competition, everyone in the market becomes just good enough at everything. But nobody excels at anything. This creates a sea of sameness: every choice ends up being equal to potential customers. Do you play to your strengths, or are you constantly trying to improve your weaknesses?

Well left or opportunity lost? Sometimes in game of cricket if batsmen leaves a ball as its very good delivery, then everyone say ‘well left’ But there is another possibility, hitting that ball so well that it becomes bad delivery. This is what happens in our life, we face a situation when we have a problem which can be avoided. The question is it right thing to do? Workaround is always tempting. It’s a question of short term gain or long term success! Avoiding problem can make you slowly weak, so why not attack? #leadership #communication #shorttermgain #strategy #longtermstrategy #fear #aadressingfear #tennis #federer #Rogerfederer #cricket #gooddelivery #workaround #rogerfederer #rogerfedererretirement #rogerfedererfoundation #rogerfederergraduation #rogerfedererspeech https://lnkd.in/dHXj2bPn #