Imagine a wheel constructed of seven components.
If one part breaks down, the wheel stops spinning.
For the wheel to turn smoothly, all parts need to be in balance.
At the heart of everything we do, sits the method developed by Dr. Aki Hintsa. This model, representing the integrated nature of health and wellbeing, is the cornerstone of all our services.
Visit our website to discover how it can guide you towards a better life and better performance. https://lnkd.in/dztxJxPi
Being active throughout the day is an important step in improving or maintaining your health. Here's 20 simple actions you can take at work, home and when travelling 👉 https://buff.ly/3vshr4B
Founder + Author at 66.1 | Mayo Clinic Health Coach | Returned Peace Corps Volunteer
A hill I’ll die on:
Improving your health is the #1 way to improve your entire life.
Not convinced?
Consider these 9 effects of prioritizing your health:
More health = more fun
More health = longer life
More health = more energy
More health = higher income
More health = more memories
More health = positive attitude
More health = more confidence
More health = better relationships
More health = increased productivity
Try these 3 tips to improve your health today (it doesn’t have to be hard):
1. Move
If you don’t have a physical movement practice, go for a 10 minute tech-free walk.
Do this every day for a week before increasing distance and intensity.
You’ll notice a dramatic improvement in your mood.
2. Eat real food
1 simple rule to take the confusion out of clean eating:
If it didn’t exist 150 years ago, don’t eat it.
3. Protect your sleep
Put your phone away 1 hour before bed.
Do light mobility + stretching.
Read a book to wind down.
Like anything worthwhile, your health takes time and hard work to build.
But–it’s worth the effort.
Become consistent in taking small actions first.
The results just might surprise you.
____________________
If you enjoyed this, try my free newsletter, Cultivating Clarity.
You’ll get insights like this in your inbox every Saturday.
Subscribe here: https://lnkd.in/gnM-3HVP
Health is not only a personal matter, but also a leadership matter. 🙌 Top leaders know that their health affects their performance, productivity, and influence. 💯 They also know that their health sets an example for their followers, peers, and partners. 🙏 That’s why they give health as first priorities in their busy and demanding lives. 😎
Some of the ways that top leaders prioritize their health are:
They schedule regular check-ups and screenings to prevent and treat any
health issues. 🩺
They eat a balanced and nutritious diet that fuels their body and mind. 🥗
They exercise regularly and stay physically active throughout the day. 🏃♂️
They get enough sleep and rest to recharge and recover. 😴
They manage their stress and emotions in healthy ways. 🧘♀️
They cultivate positive relationships and social support. 💕
They engage in hobbies and passions that bring them joy and fulfillment. 🎨
By giving health as first priorities, top leaders can enhance their well-being, resilience, and happiness. 😊 They can also inspire and empower others to do the same. 🌟 Health is not a luxury, but a necessity for effective and successful leadership. 🚀
Founder + Author at 66.1 | Mayo Clinic Health Coach | Returned Peace Corps Volunteer
A hill I’ll die on:
Improving your health is the #1 way to improve your entire life.
Not convinced?
Consider these 9 effects of prioritizing your health:
More health = more fun
More health = longer life
More health = more energy
More health = higher income
More health = more memories
More health = positive attitude
More health = more confidence
More health = better relationships
More health = increased productivity
Try these 3 tips to improve your health today (it doesn’t have to be hard):
1. Move
If you don’t have a physical movement practice, go for a 10 minute tech-free walk.
Do this every day for a week before increasing distance and intensity.
You’ll notice a dramatic improvement in your mood.
2. Eat real food
1 simple rule to take the confusion out of clean eating:
If it didn’t exist 150 years ago, don’t eat it.
3. Protect your sleep
Put your phone away 1 hour before bed.
Do light mobility + stretching.
Read a book to wind down.
Like anything worthwhile, your health takes time and hard work to build.
But–it’s worth the effort.
Become consistent in taking small actions first.
The results just might surprise you.
____________________
If you enjoyed this, try my free newsletter, Cultivating Clarity.
You’ll get insights like this in your inbox every Saturday.
Subscribe here: https://lnkd.in/gnM-3HVP
Quality is trust, simple: Managing Director @ Ishidev PrivateLimited, Manufacturer and Exporter of Leather Cricket Ball, Bat, Gaurd, Gloves, Volleyball and Sugarcane Jaggery.
On a mission to support the health and success of leaders, teams, organizations | Public Health Leader and Innovator | Community Developer | Health Hacks Highlights | Speaker
Founder + Author at 66.1 | Mayo Clinic Health Coach | Returned Peace Corps Volunteer
A hill I’ll die on:
Improving your health is the #1 way to improve your entire life.
Not convinced?
Consider these 9 effects of prioritizing your health:
More health = more fun
More health = longer life
More health = more energy
More health = higher income
More health = more memories
More health = positive attitude
More health = more confidence
More health = better relationships
More health = increased productivity
Try these 3 tips to improve your health today (it doesn’t have to be hard):
1. Move
If you don’t have a physical movement practice, go for a 10 minute tech-free walk.
Do this every day for a week before increasing distance and intensity.
You’ll notice a dramatic improvement in your mood.
2. Eat real food
1 simple rule to take the confusion out of clean eating:
If it didn’t exist 150 years ago, don’t eat it.
3. Protect your sleep
Put your phone away 1 hour before bed.
Do light mobility + stretching.
Read a book to wind down.
Like anything worthwhile, your health takes time and hard work to build.
But–it’s worth the effort.
Become consistent in taking small actions first.
The results just might surprise you.
____________________
If you enjoyed this, try my free newsletter, Cultivating Clarity.
You’ll get insights like this in your inbox every Saturday.
Subscribe here: https://lnkd.in/gnM-3HVP
Love these three recommendations.
#1 is the easiest
#2 will have the greatest impact on long-term health
#3 is highly underrated
Alone or together, all 3 will make you feel better within a week. You will only understand it if you experience it.
Founder + Author at 66.1 | Mayo Clinic Health Coach | Returned Peace Corps Volunteer
A hill I’ll die on:
Improving your health is the #1 way to improve your entire life.
Not convinced?
Consider these 9 effects of prioritizing your health:
More health = more fun
More health = longer life
More health = more energy
More health = higher income
More health = more memories
More health = positive attitude
More health = more confidence
More health = better relationships
More health = increased productivity
Try these 3 tips to improve your health today (it doesn’t have to be hard):
1. Move
If you don’t have a physical movement practice, go for a 10 minute tech-free walk.
Do this every day for a week before increasing distance and intensity.
You’ll notice a dramatic improvement in your mood.
2. Eat real food
1 simple rule to take the confusion out of clean eating:
If it didn’t exist 150 years ago, don’t eat it.
3. Protect your sleep
Put your phone away 1 hour before bed.
Do light mobility + stretching.
Read a book to wind down.
Like anything worthwhile, your health takes time and hard work to build.
But–it’s worth the effort.
Become consistent in taking small actions first.
The results just might surprise you.
____________________
If you enjoyed this, try my free newsletter, Cultivating Clarity.
You’ll get insights like this in your inbox every Saturday.
Subscribe here: https://lnkd.in/gnM-3HVP
🌟 Unlock the Power of your Gut 🌟
Dive into our latest blog post to discover how a happy gut can transform your overall well-being.
Read more: https://lnkd.in/ekzuRYma
A hill I’ll die on:
Improving your health is the #1 way to improve your entire life.
Not convinced?
Consider these 9 effects of prioritizing your health:
More health = more fun
More health = longer life
More health = more energy
More health = higher income
More health = more memories
More health = positive attitude
More health = more confidence
More health = better relationships
More health = increased productivity
Try these 3 tips to improve your health today (it doesn’t have to be hard):
1. Move
If you don’t have a physical movement practice, go for a 10 minute tech-free walk.
Do this every day for a week before increasing distance and intensity.
You’ll notice a dramatic improvement in your mood.
2. Eat real food
1 simple rule to take the confusion out of clean eating:
If it didn’t exist 150 years ago, don’t eat it.
3. Protect your sleep
Put your phone away 1 hour before bed.
Do light mobility + stretching.
Read a book to wind down.
Like anything worthwhile, your health takes time and hard work to build.
But–it’s worth the effort.
Become consistent in taking small actions first.
The results just might surprise you.
____________________
If you enjoyed this, try my free newsletter, Cultivating Clarity.
You’ll get insights like this in your inbox every Saturday.
Subscribe here: https://lnkd.in/gnM-3HVP