FemiSpace’s Post

Hey there, lovely people! 🌟 Today, let’s chat about something close to many of our hearts: fertility. Whether it's a journey you're embarking on now or a thought for the future, understanding the factors that can affect fertility is key. So, grab a cup of tea, and let's dive in. ☕️💭 Nutrition:You are what you eat, right? When it comes to fertility, this couldn’t be more true. A balanced diet rich in vitamins, minerals, and antioxidants can be a game-changer. Think colorful fruits and veggies, whole grains, and healthy fats. 🥑🍓 It’s not just about fueling your body; it's about creating the best environment for potential new life. Exercise:Movement is magic for the body, and yes, that includes fertility. Regular, moderate exercise can boost your mood, weight management, and overall health. Just remember, balance is key. Too much of a good thing (yes, even exercise) can tip the scales the wrong way. 🏃♀️🧘♀️ Exposure to Toxins: In our modern world, this is a biggie. Everything from the air we breathe to the products we use can contain harmful substances that might mess with our fertility. Going for natural, non-toxic products and being mindful of our environment can make a difference. Think clean, green, and serene. 🌱🚫 Metabolic Health:This one’s all about the harmony of our internal processes - think blood sugar levels, hormonal balance, and overall metabolic function. Conditions like PCOS or insulin resistance can throw a wrench in the works, so keeping an eye on metabolic health is crucial. A tip? Regular check-ups with your doc can keep you in the loop. 👩⚕️💉 Genetics:The blueprint we're born with plays a part, too. While we can’t change our genes, understanding our genetic predispositions can empower us to take proactive steps in other areas of our lives. Knowledge is power, after all. 🧬✨ Embarking on the fertility journey is a multifaceted adventure, influenced by a tapestry of factors. It's about nurturing your body, mind, and spirit. Remember, every journey is unique, and being kind to yourself through the process is perhaps the most important step. 💖 Here's to health, happiness, and understanding the marvel that is our bodies. Cheers to a fertile future, whether that’s in creating new life or simply blossoming in our own. 🌼 #FertilityJourney #HealthyLiving #NutritionMatters #StayActive #ToxinFreeLife #MetabolicHealth #UnderstandYourGenes #FertilityAwareness #SelfCare #Balance #FemiSpace #MarinaVieva

Good gut health is essential for overall well-being, and it can indirectly influence fertility and the ability to conceive. Here are some ways in which gut health may be connected to fertility: 1. Nutrient Absorption: The gut is responsible for absorbing nutrients from the food we eat. Vitamins, minerals, and antioxidants play crucial roles in reproductive health. 2. Inflammation: Chronic inflammation in the body, including the gut, has been linked to fertility issues. Inflammation can disrupt hormonal balance and interfere with the normal functioning of the reproductive system. 3. **Hormonal Regulation:** The gut microbiota, which consists of trillions of microorganisms in the digestive tract, can influence hormone regulation. Hormones play a key role in the menstrual cycle and reproductive processes. A balanced gut microbiome may contribute to proper hormonal balance, promoting fertility. 4. Immune System Support: A strong and well-functioning immune system is crucial for a healthy pregnancy. Imbalances in the gut microbiome can affect immune function, potentially impacting fertility and increasing the risk of complications during pregnancy. 5. Mental Health: The gut-brain axis is a bidirectional communication system between the gut and the brain. Mental health, stress, and emotional well-being can influence reproductive health. 6. Toxin Elimination: Exposure to certain toxins can negatively affect fertility. A well-functioning gut helps in efficient detoxification, reducing the load on the reproductive system. To support good gut health and enhance fertility: Maintain a balanced diet: Consume a variety of nutrient-dense foods, including fruits, vegetables, whole grains, and lean proteins. Probiotics: Incorporate foods rich in probiotics, such as yogurt, kefir, and fermented foods, to support a healthy balance of gut bacteria. Fiber: Include fiber-rich foods to support digestive health. Hydration: Drink plenty of water to maintain optimal hydration and support overall bodily functions. Manage stress: Practice stress-reducing activities, as chronic stress can negatively impact both gut health and fertility. It's important to note that while maintaining good gut health is beneficial for overall health and fertility, individual factors can vary, and fertility issues may have multiple causes. With holistic health approach a fertility specialist can create a personalized guidance and assessment. We're here to help, reach out! 👉 FertilityDecoder.com 👈 I can help you achieve pregnancy naturally even if you have, low sperm count, blocked tubes, PCOS, thyroid etc… reach out for help #fertilitydecoder #naturalpregnancy #maleinfertility #infertility #fertility #ttc #infertilityawareness #ttccommunity  #pregnancy #icsi #ivfsupport #iui #ivfcommunity #fertilityjourney #infertilitysucks #baby #pcos #ttcjourney #infertilityjourney #fertilitytreatment #endometriosis #infertilitysupport #miscarriage

Did you know that one in six people experience infertility in their lifetime? But the good news is that diet and lifestyle play a powerful role in fertility, helping to support regular ovulation, medical conditions like PCOS and endometriosis, improve egg and sperm quality, and correct nutritional deficiencies. If you’re thinking about starting a family in the future, there are a few things to think about before trying to conceive. So here are my top tips for those thinking about having a baby: 🥦 Diet - It takes around three months for an egg to mature before it’s released, and 75 days for sperm production, so your diet in the months leading up to conception is really important. Focus on a diet rich in a variety of colourful fruit and veg, with sufficient protein, healthy fats and complex carbohydrates, while limiting processed foods, refined sugars, and alcohol as far as possible. In women, a folic acid or folate supplement is also recommended for the three months before conception and in the first 12 weeks of pregnancy, as well as a vitamin D3 supplement. Research also suggests that a good quality pre-natal or fertility supplement may help to improve pregnancy rates and reduce the risk of congenital abnormalities. 😱 Stress - Stress, whether emotional or physical (lack of sleep, overexercise or toxic exposure), triggers the release of cortisol and adrenaline from the adrenal glands. Being in a long-term, unresolved state of ‘fight or flight’, can affect fertility rates, as our body chooses survival over reproduction. Building resilience to stress in whatever form works for you is helpful - whether it’s meditation, yoga, breathwork, spending time outside in nature, or hanging out with friends. 😴 Sleep - Insufficient sleep is linked to decreased fertility in men and women, so prioritising sleep is also a must in the weeks leading up to conception and pregnancy. Focus on promoting good sleep hygiene habits and aim for 7-9 hours of sleep a night. 🏃🏽♀️ Movement - Moderate exercise may help to improve fertility for both men and women. This can also help in maintaining a healthy BMI, which is important when trying to conceive. However, be mindful of overexercising, as this can place additional stress on the body. If you’re a healthy BMI, getting for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity each week (or a mix), plus two sessions of strength or resistance training is ideal. 👨🏻 Don’t forget the men! Many of the conversations around fertility are around women, but it takes an egg AND a sperm to make a baby, and male-related infertility accounts for 50% of infertility cases. Looking at diet and lifestyle is important, like avoiding smoking and recreational drugs, cutting down on alcohol and maintaining a healthy weight, as well as the tips above. If you are thinking of trying to conceive and want to find out more about how diet and lifestyle can support your fertility, please get in touch. 

Are hormonal imbalances holding you back from conceiving? For many women, hormonal imbalances like PCOS, thyroid dysfunction, and low progesterone can be hidden roadblocks on the fertility journey. These imbalances can cause irregular cycles, fatigue, mood swings, and more—often leaving women feeling frustrated and stuck. But here’s the good news: you can take control and restore balance naturally! Here’s a quick breakdown of the Top 3 Hormonal Imbalances Affecting Fertility and how to address them: Polycystic Ovary Syndrome (PCOS): PCOS affects about 1 in 10 women, often leading to irregular or missed periods. Research shows that reducing insulin resistance through a low-glycemic diet and regular exercise can significantly improve symptoms. Studies also suggest lifestyle modifications can enhance ovulatory function and improve fertility outcomes for women with PCOS. Thyroid Imbalances: Both hypothyroidism and hyperthyroidism can interfere with ovulation, making it harder to conceive. Proper thyroid function is critical for maintaining a regular cycle, and research highlights the importance of micronutrients like selenium (found in Brazil nuts) for thyroid support. Regular stress management, such as yoga or mindfulness, has also been shown to help regulate thyroid hormones. Low Progesterone: Progesterone is crucial for preparing the uterus for pregnancy. Low levels can shorten the luteal phase, reducing the chance of implantation. Studies show that vitamin B6 and magnesium play a role in supporting healthy progesterone levels, and supplementing with these nutrients can help improve hormone balance. 💡 What can you do? Adjusting your diet, reducing stress, and using the right supplements can make a world of difference in managing these imbalances. I’ve worked with countless women who felt stuck and overwhelmed, only to see amazing results once we tackled the root cause. 🌿 As a nutritionist and healer specialising in women’s health, I’m here to guide you with a personalised, gentle, and holistic approach. Let's help your hormones work for you, not against you. ✨ Ready to take the next step? Join me for a FREE Masterclass where I’ll be diving deep into the 5 Pillars of Fertility—the holistic approach that’s helped so many women on their fertility journey! 🗓 Date: Wed 23 Oct 7:30pm Uk time 📍 Location: Online—join from anywhere! 🎟 Free Registration: DM me for the link #FertilitySupport #WomensHealth #HormonalBalance #PCOS #ThyroidHealth #NutritionMatters #HolisticHealth #FertilityJourney #LinkedInCommunity

I learned a lot about what helps keep ovaries ticking optimally when researching and writing this post for Vitacost.com and Codeage. Turns out, your diet plays a huge role in fertility and hormonal balance. https://lnkd.in/eD2T5r3j

Did you know that more than 80% of black women and almost 70% of white women will have fibroids by the age of 50? July has been fibroid awareness month and there seems to be a real lack of attention paid to this common and sometimes debilitating condition. Fibroids are non-cancerous growths that develop in the muscular wall of the uterus. The growths are made up of muscle and fibrous tissue and vary in size. Some can be the size of a pea, others can be the size of a melon. The exact cause is unknown but hormonal factors (levels of oestrogen and progesterone) and genetic factors are thought to be involved in the development of fibroids. Perimenopause is often associated with more rapid growth of fibroids due to hormonal fluctuations. For at least 50% of women, these fibroids remain asymptomatic but for those who experience symptoms they can cause: Heavy, painful periods Anaemia Constipation Issues with urination Constant aching or sensation of pelvic pressure Infertility and/or miscarriages. About 64% of women with symptomatic fibroids report a moderate to severe impact on their quality of life. With fibroids affecting all areas of their life including work, exercise and relationships, it's no surprise that studies show that women with fibroids are more likely to have depression or anxiety. Even with surgical removal (myomectomy) fibroids frequently grow back and don't become less of a problem until women are in menopause, due to the hormonal nature of the condition. Research has shown that whilst they can't prevent fibroids, diet and lifestyle changes could lower the risk of developing them or help slow the growth. So what can we do to alleviate symptoms? As a starting point, try some of these: 1. Increase green leafy vegetables and fibre: Cruciferous vegetables (cauliflower, broccoli, cabbage, rocket etc) can help with hormone detoxification. Wholegrains, legumes and pulses support gut health and excretion of hormones. 2. Healthy fats: Omega-3 fatty acids found in oily fish (salmon, mackerel, anchovies, sardines), flaxseeds, and walnuts have anti-inflammatory properties and can help manage fibroid symptoms. 3. Limit caffeine, alcohol, red meat and high-fat dairy: These are associated with the worsening of fibroids and inflammation. 4. Green tea: Contains antioxidants that may help reduce the size and symptoms of fibroids. 4. Ensure sufficient vitamin D: Get in the sun or take a vitamin D supplement to ensure levels are sufficient. Deficiency of this vitamin is linked with fibroid growth. 5. Exercise: Has a positive impact of hormones and weight management, both can help prevent fibroids from growing. Always see a doctor for medical advice if you're experiencing any of the above symptoms. #fibroidawarenessmonth #fibroids #womensnutrition

Male-Factor Infertility Are male fertility supplements the answer? Nearly all of my clients seeking guidance on nutrition for fertility are Women. There are many potential female-related causes of infertility (PCOS, maternal age, uterine fibroids etc). However, studies show that male-factor infertility accounts for up to 30% of cases. Research also shows that male fertility has declined over the past few decades. Should male fertility supplements become a standard of care? A systematic scoping review by Tully et al (2024) brings evidence to show that: * Many men do not prioritise making lifestyle changes when trying to conceive. * Oral antioxidant supplementation, while potentially beneficial, has inadequate evidence for male-factor infertility. * Healthier dietary patterns rich in anti-oxidants (such as the DASH diet) have more evidence than single or multi-ingredient supplements. * The study concluded that Whole diets (DASH, Mediterranean diet) etc) are more likely to have greater impacts on male fertility than individual foods or nutrients. Consulting with a Certified Fertility Dietitian can provide clarity on evidence-based ways to improve the diet and male-factor infertility. Contact Me for more info👇👇 https://lnkd.in/dwWPxbtw Link to full text 👇👇 https://lnkd.in/dWCb3mCz

🧆 10 Reasons to Include a Good Diet in Male Fertility. 🍌 A good diet can have several benefits for male fertility,these include: 💧 Sperm Quality - Nutrient rich diets can help enhance sperm quality, including sperm count, motility, and morphology. 💧 Hormone Regulation - Proper nutrition supports hormonal balance, which is crucial for health production and function. 💧 Reduced Oxidative Stress - Antioxidant rich foods can reduce oxidative stress, protect sperm from damage, and improve their viability. 💧 Healthy Body Weight - Maintaining a healthy weight through diet can prevent obesity-related fertility issues and improve overall reproductive health. 💧 Better Sexual Function - A well-balanced diet can enhance sexual function and libido, which are essential for successful conception. 💧 Reduce Risk of Erectile Dysfunction - Certain foods can promote better blood flow, potentially reducing the risk of erectile dysfunction. 💧 Balanced Micronutrients - Getting essential vitamins and minerals like vitamin C and D, zinc, and foliate through diet can positively impact fertility. 💧 Reduced Inflammation - Anti-inflammatory foods can lower inflammation levels, which may have a positive effect on sperm health. 💧 Enhance Overall Health - A nutritious diet supports overall well-being, reducing the risk of chronic diseases. 💧 Stress Reduction - Good nutrition can help manage stress, which is important for both sexual health and fertility. 🥗 Remember, a balanced diet, regularly exercise, and a healthy lifestyle are all essential factors in promoting male fertility. Reflexology has also added benefits in improving overall fertility, health, and well-being. Finola X #malefertility #malefactor #ivfsuccess #naturalconceptionjourney #nutritionmatters #ceo #reproductive

Exploring What Pineapple Does for Women Pineapple, with its sweet and tangy flavor, is not just a delightful tropical fruit; it also harbors various nutritional benefits that can positively impact women's health. From supporting digestion to providing essential nutrients, let's delve into what does pineapple do for women and how incorporating this fruit into a balanced diet can contribute to overall well-being. Nutrient-Rich Powerhouse: Pineapple is a nutrient-rich fruit that offers a host of vitamins, minerals, and antioxidants. One of its standout features is its high vitamin C content, a powerful antioxidant that supports the immune system and promotes skin health. For women, maintaining adequate vitamin C levels is crucial for overall immunity and collagen production, contributing to skin elasticity. Additionally, pineapple contains manganese, which plays a role in bone health, metabolism, and antioxidant defense. The combination of these nutrients makes pineapple a valuable addition to a woman's diet, supporting various aspects of health. Digestive Aid: Bromelain, an enzyme found in pineapple, is renowned for its digestive benefits. This enzyme breaks down proteins, aiding in the digestion process. For women, who may sometimes experience digestive discomfort or bloating, incorporating pineapple into meals or snacks can contribute to smoother digestion. Read more: https://lnkd.in/dKis2X7E

I am delighted to share my most recent blog post in conjunction with the amazing Sims IVF on Your Fertility Journey : A Balanced Approach to Exercise & Diet. #fertility #nutrition #exercise #healthandwellbeing