Fiona Thornton’s Post

We know that exercise helps with our balance, but sometimes, winter weather can make it hard to get outside and get moving! 🏃🏻♂️ Although here in Tucson, it can be the best time of year to combine fresh air with these practices! 💪Luckily, there are many forms of exercises that will help your balance that can be done while you’re inside. Try yoga🧘♀️, Tai Chi, or Pilates! All of these exercises help improve your overall balance and strength. ▶️Find a class you enjoyed on YouTube? We'd love to hear about it. Please share it with us! #InnerEarHealth #VertigoRelief #BalanceAndWellness #Zen #OroValleyAudiology #ThisIsAudiology #EarBodyConnection #TucsonAudiologist #LeadWithLove

We know that exercise helps with our balance, but sometimes, winter weather can make it hard to get outside and get moving! 🏃🏻♂️ 💪Luckily, there are many forms of exercises that will help your balance that can be done while you’re inside and warm. Try yoga🧘♀️, Tai Chi, or Pilates! All of these exercises help improve your overall balance and strength. ▶️Find a class you enjoyed on YouTube? We'd love to hear about it. Please share it with us! #InnerEarHealth #VertigoRelief #BalanceAndWellness #sonorahearingcaretucson #Hear4U

Did you know we have a YouTube channel? If you haven't discovered our movement videos, pop on to our channel: https://lnkd.in/eBpEvqCZ We have videos for you to try at home on: ✨Chair yoga ✨Chair Pilates ✨Tripudio Try them out and let us know how you get on! #TalkLipoedema #MovementForLipoedema #SelfCareForLipoedema #YogaForLipoedema #ExerciseForLipoedema #Lipoedema #Lipedema

Do you ever wonder if your alignment in a Yoga and Pilates pose is correct? The body works as a full kinetic chain as above so below. Read more here - https://lnkd.in/d9u3WrtH #kneepainrelief #yogaanatomy

Strength work is 60% more effective at preventing injury than stretching. Even if you practice yoga or Pilates or even if you don’t have much time to exercise. Adding in simple body weight core and hip exercises can be a game changer in relieving pain, preventing injury and building strength. Here is another strength body weight exercise for you to do :) #strengthtraining #peakperformance #coachingtips

FREE 35 min Strength and Flexibility workout💪😊 Get an all in one workout from the comfort of your home! 👉 Warm-up  👉 Full body Pilates workout  👉 Cool down with Yoga Your benefits: 👉 Improved posture 👉 Increased flexibility  👉 Better balance 👉 Overall Strength improvment Go to the link in the comments and make it a better day! 💪😊 If you need help DM me! Share this video with your family and friends! #wellness #wellbeing #fitness #pilates #yoga #weightloss #flexibility #strength #workout #freeworkout

Flexibility and posture can both be greatly enhanced by regular stretching, yoga, and pilates. Best Ways to Improve Your Posture 👉🏻 https://lttr.ai/AUNk1 #ImprovePosture #GoodPosture #MaintainGoodPosture

It’s never too late to train and build strength! Whether you are in your teens, 20s, 30s or 50s and above… Building strength is crucial! ✅Build Strong Joints ✅Build Strong Muscle ✅Build Strong Foundations Of Movement ✅Build Your Ability To Move Freely! Whether it’s lifting weights, bodyweight, at the gym, yoga, pilates… does not matter just challenge your strength.. And I guarantee your body will thank you ☺️ #strengthtraining #mobility #movementtraining #buildstrength #strongmuscles #strongjoints

Flexibility is a key component of fitness and wellness. This #FlexibilityFriday, let's stretch it out and share your favorite flexibility exercises or routines. Yoga, pilates, or a simple morning stretch - what's bending your way? #ExecutiveLosers #Stretching #YogaPoses #PilatesLife.

Find your focus, align your intentions, and watch the path unfold with ease 🌟 At Southern Soul Yoga + Pilates, we're more than just movements; we're your guide to clarity and strength. 'When your vision is clear, your strategy is easy.' Join us to discover your clear path forward. #SouthernSoulJourney #VisionToVictory 🧘♀️✨