Helping emerging leaders to be happier, healthier, lead successful teams & improve business performance with practical 1:1 & group programs | Life Integration Specialist | Business Strategist | Keynote Speaker | DM me
The world can feel like a big scary place at the moment. There is a lot of fear. It’s ok to have a rest from the news. It’s ok to not talk about things for a while. It’s ok to allow yourself to be appreciate and grateful of where you are and what you DO have. It’s ok for you to focus on other things. It doesn’t mean you don’t care. Worry, anger, feeling hopeless never solves anything. The better you allow yourself to feel, helps you, helps everyone. Three really simple actions you can take right now 1. Stop consuming the news 2. Stop talking about and focusing on all the struggles 3. Start focusing on what you appreciate and what you have to be grateful for And as a bonus: go for a walk :-) Fiona xxx
Risk Management Professional | CPRM | Behavioural Risk and Risk Culture Specialist | Behavioural Psychologist | Veteran - Ex Reservist | Best Selling Author
10moGreat video Fiona Redding. Got to stay positive. Best thing to keep you mental well being centred. Love your work.