Fiona Redding’s Post

Solid advice

Today I wanted to talk about how important it is to stay focused on your goals. We are 23 days into January and this is about the time when most people start giving up on the promises they made to themselves. This is the crucial time when you are changing, creating new habits and finding the way to your truth. Here are 5 steps I like to do to keep me focused on being the best version of myself. 1) Make time for myself each day 2) Have a Rock solid Morning and Evening Routine 3) Review my goals each day 4) Do one small, tiny step each day towards my goals 5) Focus on being grateful for all that I have

In your quest for better and more, don't forget to appreciate and be grateful for what you have at the moment.No matter how your current circumstances are,we all have something to be grateful for,to give or to appreciate. 🪷A kind word or compliment can go a long way in brightening up a soul. 🪷Encourage someone who has lost hope. 🪷Give a hug or high five. 🪷 write a note of appreciation 🪷 give someone a lift 🪷share a book that changed your life 🪷help an elderly cross the road 🪷offer someone in a queue to go first 🪷 bring a homemade snack for colleagues 🪷pray for someone,be present. There are infinite ways to make the world a better place for one another. A candle looses nothing by lighting another. spread love,joy and kindness. it's the little things that make a huge difference in our world. Remember, what you put out there will always come back to you.

🔥If they can upset you, they control you🔥 In the last 7years of my professional career, I had to learn and unlearn many things. Dealing with clients of different characters: some are nice, some are rude, some are anxious, some are calm, some are caring, some are unbothered, some are respectful, some are disrespectful, some are straightforward, some are cunning, some are angry, some are peaceful, some are grateful, some are ungrateful, some are kind, some are not...! The list can go on and on and after sitting down to think about it all. I realized few things: 💠We're humans and we're all struggling with something. 💠People's characters has everything to do with them and nothing to do with you. 💠If you can upset me, You controls me. These understandings has allowed me deal with all types of clients successfully. Afterall, the project isn't going to last forever!

Nobody can do it for you. Daily, we have the choice to make, whether we can and will find joy in the moment or not. Momentary joy comes from things, but choosing joy consistently will make it easier on the days when you’re struggling. 1. Look for one thing to be grateful for daily 2. Make a list to revisit on the very tough days 3. Don’t be hard on yourself, you’re doing better thank you think.

To do list for 2024... 1. Stay away from toxic people. 2. Stop comparing yourself to anyone, apart from your previous self. 3. Block out negative thoughts when there's nothing you can do. 4. A healthy mind needs a healthy body. Exercise regularly and eat natural. 5. Don't always chase the urgent, make time for the important. 6. Life is short, don't be deceived into believing it'll go on forever. 7. Stop caring about what others say about you, they can say what they want. 8. Be grateful for what you have, many don’t have it. 9. Avoid social media, studies show it makes us less happy. 10. People will let you down, but don't stop investing in relationships. 11. If someone is rude to you, realise it's their problem.

Be grateful for everything. It's the least you could do. Some people would do anything to have hair like you. Some people would do anything to have your eyesight. Some people would give everything they have to be able to walk how you do. They'll do anything to have the things you have. Most of the time, we look at what others have and overlook what we have. We feel demotivated and disgraceful for not having those things. In reality, We are much better than 90% of the people living. Trust me, when you're happy for the things you have - A healthy body - A family - Good night sleep - A roof over your head - A warm blanket in this cold winter - And many other things When you're grateful for these, you'll get even more. Therefore, don't take anything for granted. PS Are you grateful for the things you have? ❖--❖--❖--❖--❖--❖--❖--❖ Found this post helpful! Make sure to - Like - Comment - Repost to spread the value

5 Key principles that will make you stand out... 1. Do what you said you would do; in the event you are not able to do as promised, be proactive to notify the involved parties in time. 2. Listen to others; You can not be the only smart person on the team or in the room. 3. Do not feel entitled; be conscious of the fact that nobody owes you anything, be grateful for any support you may receive from anyone, and be appreciative. 4. Do not take things personally; people are just living their lives. 5. Be patient with yourself; good things take time Reflect on these five key principles and consider how you can apply them in your personal and professional life.

I have been working on these areas in my life and now that O am #lifecoach I work harder and consciously I work on #ICF #codeofethics by heart. It’s not only makes me a better coach and also a better person. In any profession we should stand by our code of ethics. #personaldevelopment