Fire-Dex’s Post

Ab workout of the day ⬇️ Suitcase carry - Hold on one side of the body and repeat on each side keeping body upright avoiding leaning to the side. Sliding Tuck - Twist hips and drag feet up flexing at the hip but starting movement at the pelvis to contract the core. Perform each side. Plate Crunches - Keep arms overhead and lift shoulder blades off the floor. #abs #abday #sixpack #sixpackworkout #abworkout #abexercises

If you are new to using a digital tablet, check out some of these tips to improve your line weight. #artinstruction #digitalart #illustration #photoshop #howtodraw #lineweight #inking #drawing

Decisions, decisions! Choose between our sleek low pro bumpers with or without a winch option. Comment down below which one matches your adventure-ready style! 🚗💨 #ThisOrThat #CustomizeYourRide #hammerheadarmor

ONE SECRET TO GETTING THE BALL TO YOUR TARGET … YOUR GLOVE ARM! Using your Glove Hand for balance prompts you to regularly miss your target.   Letting your Glove Hand balance your movements means your Lower Body isn’t engaged and your command is off.   But having your weight balanced at the top of your Front Leg lift prompts your Glove Arm to engage your Lower Body and you to hit your target with uncanny regularity. When you put this solution together with the 20+ others, you’ll find your pitch going directly to your target or your instruction is FREE. Coach Skip “Ball Control by Choice, Not by Chance!” https://lnkd.in/eXuEfub3 #elitebychoice #coachskip #propitchinginstitute #pitching #pitchinglessons #pitchingmechanics #pitchingtraining #pitchingcoach

ONE SECRET TO GETTING THE BALL TO YOUR TARGET …YOUR GLOVE ARM! Using your Glove Hand for balance prompts you to regularly miss your target. Letting your Glove Hand balance your movements means your Lower Body isn’t engaged and your command is off. But having your weight balanced at the top of your Front Leg lift prompts your Glove Arm to engage your Lower Body and you to hit your target with uncanny regularity. When you put this solution together with the 20+ others, you’ll find your pitch going directly to your target or your instruction is FREE. Coach Skip “Ball Control by Choice, Not by Chance!” https://lnkd.in/e7EU9iVZ #elitebychoice #coachskip #propitchinginstitute #pitching #pitchinglessons #pitchingmechanics #pitchingtraining #pitchingcoach

Mixed modality workout: Working at Zone 2 pace, 1 round is 25 Calories row, 15 Air squats, https://buff.ly/3IFwmvV 5 pull ups, https://buff.ly/4akUob1 50m e/s suitcase walk (pick up a KB or DB and go for a walk, try and keep your shoulders level) Duration: S: 2-3 rounds M: 6 rounds L: 10 rounds XL: 12 rounds Intensity: Squat: Bodyweight, below parallel. If needed replace the squats with sit to stands from a bench or seat. https://buff.ly/48YTW1o Pull ups: Full, strict. If needed replace with assisted pull ups (band or machine), bar in rack + feet on floor, bar in rack + feet on bench, negatives, Suitcase walk: aim for half bodyweight, if needed scale back to 1/3 bwt, 1/4 bwt or less if necessary Photo by Anastase Maragos on Unsplash

ONE SECRET TO GETTING THE BALL TO YOUR TARGET … YOUR GLOVE ARM! Using your Glove Hand for balance prompts you to regularly miss your target.   Letting your Glove Hand balance your movements means your Lower Body isn’t engaged and your command is off.   But having your weight balanced at the top of your Front Leg lift prompts your Glove Arm to engage your Lower Body and you to hit your target with uncanny regularity. When you put this solution together with the 20+ others, you’ll find your pitch going directly to your target or your instruction is FREE. Coach Skip “Ball Control by Choice, Not by Chance!” https://lnkd.in/eXuEfub3 #elitebychoice #coachskip #propitchinginstitute #pitching #pitchinglessons #pitchingmechanics #pitchingtraining #pitchingcoach

ONE SECRET TO GETTING YOUR LOWER BODY ENGAGED … YOUR GLOVE ARM! Using your Glove Hand for balance prompts you to regularly miss your target.   Letting your Glove Hand balance your movements means your Lower Body isn’t engaged and your command is off.   But having your weight balanced at the top of your Front Leg lift prompts your Glove Arm to engage your Lower Body and you to hit your target with uncanny regularity. When you put this solution together with the 20+ others, you’ll find your pitch going directly to your target or your instruction is FREE. Coach Skip “Ball Control by Choice, Not by Chance!” https://lnkd.in/eXuEfub3 #elitebychoice #coachskip #propitchinginstitute #pitching #pitchinglessons #pitchingmechanics #pitchingtraining #pitchingcoach

Introducing 2XSR Plate Pouch. Barbell plates redefined. Features: 1. Barbell plate to use as dumbbell and kettlebell Two fixed front grips Two rear removable grips (hidden in a compartment) Holds up to 20LBS Adjustable internal straps to hold the plate in place Three layer foam padding around the entire pouch to prevent any discomfort Ability to secure two 10LBS plate (stacked on top) 2. Weight for plate carriers, waist strap and rucksack Seven MOLLE rows Two rear thick webbing straps to attach onto a plate carrier or any device with a MOLLE system Bottom reinforcement to securely hold 20LBS on a device 3. Sling bag with a hydration pack (not included) Two reinforcement loops on each end for attachments (shoulder strap) Ability to attach the shoulder straps to the MOLLE system Internal adjustable straps to hold a hydration pack in place Hidden hole to release a hydration tube #2XSR #adjustableweight #barbellplate #weightvest #weightvestworkout #weightvesttraining #platecarrier #slingbag