First Ladies Health Initative’s Post

Not everything stays in Vegas or your gut.  Parasites can affect any system of your body. If it’s JUST your gut you might have: 💩 Constipation 🎈 Bloating 🥛 Food intolerances 🚿 Diarrhea 💦 Leaky gut But your whole body may also be affected showing: 🥺 Anxiousness 🟥 Eczema + Rashes 🧠 Brain fog Along with nutritional imbalances, disrupted hormones, and  blood sugar swings. >> Can’t sleep? >> Too exhausted? This could also relate to parasites. 🛑 Parasite cleansing is NOT one size fits all. Our regimens are as varied as human fingerprints! 👋 What are you waiting for?  TEST WITH US AND DO THAT HAPPY GUT DANCE!  Want to see all 7 scan varieties to choose from? Comment SCAN and we’ll DM a link. *For educational purposes only and not intended as medical advice. Please seek help from your licensed practitioner if you suspect a health problem or condition. #parasites #parasite #parasitesymptoms #parasitecleanse #parasitedetox #detoxpage #healthsupplements #detoxifying #detoxification #bioenergetics #cbhenergetics #affiliatenetwork

Title: "The Dark Side of Gluten" "Gluten - a protein found in wheat, barley, and rye. But did you know it can harm your health?" "Digestive Issues: Gluten can cause bloating, abdominal pain, and diarrhea in some individuals." "Inflammation: Gluten can trigger inflammation in the body, leading to chronic diseases like arthritis and diabetes." "Nutrient Deficiencies: Gluten can interfere with nutrient absorption, leading to deficiencies in iron, B12, and more." "Skin Issues: Gluten can cause skin rashes, acne, and eczema in some individuals." "Mental Health: Gluten has been linked to depression, anxiety, and mood swings in some cases."                                                                                              #Gluten #DigestiveIssues #Inflammation #NutrientDeficiency #SkinIssues #MentalHealth #Wheat #Barley #Rye #Health #Wellness

Reminder. Stress hormones use up a lot of vitamin C, so you might need to top up. It takes a lot of effort for your body to stay in the top form, especially when a chronic stress is your daily companion. This is why I want to remind you to think about replenishing this important vitamin. Your immune system will need more vit.C in winter to fight all the infections going around. Don't like citrus fruit? Try broccoli, peppers in your meals or frozen berries in your smoothie or overnight oats. Message me if you need help finding ideas. #immunesystem #stayhealthy #vitamins #yourhealth

𝐒𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐛𝐢𝐧𝐠𝐞 𝐞𝐚𝐭𝐢𝐧𝐠? 𝐇𝐞𝐫𝐞'𝐬 𝐰𝐡𝐚𝐭 𝐰𝐨𝐫𝐤𝐬 𝐟𝐨𝐫 𝐦𝐞: I can't live without chocolate, so I spread it out over the week and include it in my macros. This keeps me on track with my diet and prevents binge eating. Binge eating disrupts hormonal balance, leading to health issues like insulin resistance, increased risk of type 2 diabetes, impaired hunger regulation, elevated cortisol, and metabolic disorders. It also affects reproductive health and mental well-being. Remember, the best diet is one you can stick to. Cutting out foods you love sets you up for failure. Find a balance that works for you! #HealthyHabits #DietTips #BingeEatingHelp #StayOnTrack

Polycystic ovary syndrome (PCOS) is a condition characterized by hormonal imbalances, irregular periods, and the development of small cysts on one or both ovaries. ⁠ ⁠ The hormonal imbalances, insulin resistance, and inflammation related to this condition can make it difficult for people with PCOS to lose weight.⁠ ⁠ Here are 12 helpful tips for losing weight with PCOS.⁠ ⁠ 🌟Reduce your carb intake⁠ 🌟Get plenty of Fiber⁠ 🌟Eat enough Protein⁠ 🌟Practice mindful eating⁠ 🌟Limit processed foods and added sugar⁠ 🌟Reduce Inflammation⁠ 🌟Exercise Regularly ⁠ 🌟Get enough Sleep⁠ 🌟Manage your Stress⁠ 🌟Consider Supplements⁠ ⁠ Remember, weight loss with PCOS may take time and patience. ✨⁠ ⁠ Focus on making small, sustainable changes to your lifestyle and habits, and be kind to yourself along the way. 🩷🌸⁠ ⁠ ⁠ #PCOS #PCOSSupport #PCOSAwareness #PCOSLIfestyle #PcosJourney #PcosWarriors #PCOSFighter #PCOSGirlie #PCOSAdvise #PCOSSymptoms #PCOSweightloss #PCOSTips #SupportWomen #PinkyFlySupport

Modern lifestyle and eating habits have made vitamin B12 and D3 deficiencies quite prevalent these days. Some of the most common symptoms of B12 and D3 deficiency include Brain fog | Hormonal imbalance | Fatigue | Memory loss | Body ache | Brittle nails | Excessive hair fall. If you are facing these signs and symptoms, it's time to keep your vitamin levels in check. Shop our plant-based vitamin B12 and D3 combo: www.satvamnutrition.com. 🥗 ☀ . . . . #vitamindeficiency #vitaminB12 #vitaminD3 #vitaminB12supplements #vitaminD3supplements #naturalsupplements #plantbasedsupplements #vegan #plantbased #healthsupplements

Is your gut stressed? When you’re under stress you’re in fight and flight mode. This is the opposite of rest and digest, which is where you want to be most of the time, especially when eating. If you eat whilst in fight or flight you won’t digest well, food will sit for longer and ferment causing bloating and wind. The stress hormone cortisol, which is naturally higher in menopause, will slow digestion and add to constipation. Anxiety will speed up transit time and cause loose stools. In today’s newsletter I share what you can do to protect your gut from stress. Click here to read - https://lnkd.in/eD6WAAd2.

Are These Things Contributing To Your Symptoms? This may come as a surprise to you but did you know that poor blood sugar regulation is a MAJOR reason so many women struggle with bloating and other digestive issues? Yep…when I look at root causes that are contributing to poor digestion I look at everything.., Including stress levels…exercise routines…how much water you consume…OTC medications…sleep habits… These are probably not things that your doctor would necessarily consider as contributing to your digestive troubles, but I have learned that these are actually some of the worst offenders. So I am curious…if you are doing an honest evaluation of your life, how many of these things do you think might be implicated in your symptoms? Share in the comments how many you think may be contributing and I will tag you in a resource! . . . #guthealth #holisticnutrition #functionalnutrition #digestion #guthealing #healthygut #womenshealth #autoimmune #chronicinflammation #hormones #constipation #bloating #sleephygiene #leakygut #glutenfree #AutoimmuneAwareness #DigestiveHealth #Microbiome #Probiotics #AntiInflammatoryDiet #HolisticHealth #WholeFoodNutrition #hormonebalance #recipes #consistencyiskey

Did you know?🤔 As we age, our hormone levels can fluctuate. One hormone, testosterone, can decline and contribute to those energy-zapping symptoms. Testosterone Replacement Therapy (TRT) is a potential treatment option for women experiencing low testosterone. It involves supplementing the body's natural levels to improve symptoms. The Benefits of TRT: Feeling More Energized: Studies suggest TRT can improve energy levels and mental clarity. Managing Stress and Anxiety: TRT may influence stress hormones, potentially leading to less stress and anxiety. Vail Wellness MD | 520-910-3671 | vailwellnessmd.com #health #wellness #nutrition #livebetter #livehealthy #vailwellness

Saunf, or fennel seeds, offers digestive relief, aiding in bloating, gas, and constipation. Rich in antioxidants, it combats inflammation, potentially reducing heart disease and cancer risk. Saunf's antimicrobial properties promote gut health and freshen breath. With mild estrogenic effects, it may regulate menstrual cycles and alleviate PMS symptoms. Its calming compounds provide stress relief. While promoting heart health through cholesterol reduction and blood pressure regulation, saunf also supports overall well-being. Enjoyed post-meals as a breath freshener, saunf's versatility in culinary applications and potential health benefits make it a valuable addition to a balanced diet. #Saunf #FennelSeeds #DigestiveHealth #Antioxidants #HeartHealth #MenstrualRelief #StressRelief #GutHealth #BreathFreshener #Wellness