FOR IMMEDIATE RELEASE FISH’s FOOD PANTRIES WORKING WITH AMPLEHARVEST.ORG AND LOCAL GARDENERS TO REDUCE HUNGER AND FOOD WASTE IN CENTRAL WASHINGTON Ellensburg, Washington - July 26, 2024 FISH Community Food Pantries are pleased to announce a partnership with AmpleHarvest.org – a nationwide network working to end hunger and fresh food waste by enabling food pantries to connect with local backyard/community gardeners who will share their surplus garden bounty with their neighbors in need. One out of six American families rely on food pantries to help feed themselves and their families. It is often a challenge for pantries to keep up with the demand and especially difficult to offer fresh produce. At the same time, tens of millions of gardeners across America often find that their gardens provide far more produce than they can use or share with friends. The rest is often lost to waste. By becoming part of AmpleHarvest, FISH’s Food Pantries will become an available resource to accept and distribute excess fresh food from backyard and community gardeners throughout the region. According to AmpleHarvest founder and CNN Hero, Gary Oppenheimer, “Years back, my own garden grew more produce than we could use, and our community garden also left excess produce to rot on the vines. An organization such as AmpleHarvest was desperately needed. Today, a quarter of all food pantries in 4100 communities across America can receive fresh food.” FISH welcomes fresh produce donations for its customers. FISH CEO, Peggy Morache, commented on the new partnership, “This is another step in FISH’s mission to mitigate nutrition insecurity as well as food insecurity in Central Washington. Our customers receive the benefit of the generous gardening community, and we are all benefit by working together to stop food waste.” FISH has been a community strengthening partner and the food resource for anyone in need in Kittitas County, Washington for more than 50 years. Information about shelf-stable foods needed by FISH’s pantries will be also posted periodically on the AmpleHarvest site to encourage donations by anyone wanting to help. More information about FISH can be found at www.kvfish.org. AmpleHarvest .org (www.AmpleHarvest.org) is a nationwide 501(c)3 hunger/food waste program, partnered with or supported by Google, the USDA, National Gardening Association, Feeding America and most of America’s food banks. AmpleHarvest encourages and empowers millions of growers across America to share their surplus produce with a local food pantry, using food that is already available to feed the nation. For further information, contact: Jay Wehmeyer Jenna Richter jay.w@kvfish.org jenna@kvfish.org 509-925-5990 ext.1004
FISH Food Bank, Food Pantry, Open Table Meal Service’s Post
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Why Indoor Food Growing is a Total Game Changer for Your Family and Life If you’ve ever thought about growing your own food but felt limited by space, time, or expertise, let me introduce you to indoor LED food growing, which is truly a game-changer. Indoor gardening offers numerous benefits that go beyond just having a fresh salad at your fingertips. At Plant3r, we focus on empowering families and individuals to grow nutrient-dense, fresh food all year round, no matter where they live. Through our Community Grower Program, we’re training a network of local indoor food-growing advocates who can help people start growing food at home using compact, high-yield systems. Participants can earn money while sharing these benefits in their own neighborhoods. Here’s why indoor food growing outshines grocery store produce: 1. Freshness You Can Taste Food from grocery stores often travels thousands of miles before it hits the shelves. Indoor growing cuts that out completely. You harvest it, and within minutes, it’s on your plate. The freshness is unbeatable. 2. Zero Pesticides Unlike industrial farming, which relies heavily on pesticides, indoor growing allows you to completely control your environment. It means you're eating clean, healthy food grown in the most natural way possible. 3. Higher Nutritional Value When plants are allowed to grow at their natural pace and are picked at their peak, the nutritional value is exponentially higher. Store-bought vegetables are often picked early, leaving them nutrient-deficient compared to freshly picked greens. 4. Food Security With food prices fluctuating and supply chains occasionally disrupted, growing your food can offer peace of mind. It ensures your family has a reliable source of nutrition, right at home. Through our Plant3r Community Grower Program, we’re giving people the tools, knowledge, and systems to create food-growing spaces in any environment—be it a tiny apartment or a large home. You’ll learn to use LED grow lights, hydroponic systems, and vertical gardening techniques to maximize yields, even in small spaces. Join us on this journey! Learn more about growing indoors year-round and take control of your family’s food future. Visit our website at iwantagreenthumb.com or join the next Community Grower Program starting October 7th to begin your own food-growing adventure. Happy Growing! Clift -- Chief Community Grower at https://lnkd.in/e62CaBRX
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Registered Dietitian-Nutritionist (RDN) Member of Institute for Dietetics in Nigeria (MIDN) Member of International Confederation of Dietetics Association (MICDA)
World food day: Right to food for a better life and a better future Everyone has a right to the right food. Not one person or a particular group of people can help us to achieve this. We all have a quota, no matter how little, to contribute so that we can achieve the right to the right food Some of the ways we can do that are; practicing home gardening: we don't need a large piece of land to practice home gardening, a small piece is enough for this, also the use of buckets and sacks to plant. Avoiding food loss and waste: this starts from the farmers. A lot of foods go to waste from the harvesting stage, if this could be prevented, we will have more food to eat. Also in the food transmission chain, proper food preservation, processing, and storage should be done to food to prevent waste. Some of these methods are: drying, salting, fermentation, refrigeration to mention a few. To the consumers, you should only buy the food you can consume at a particular period of time. Do not keep excess foods for too long without preserving them. Do we ever imagine why we have abundant foods in the raining season and less in the dry season? It is because the excess foods from the raining season were not preserved for the off-season. If we can put in that little effort, I believe no one would be left behind in the right to the right food
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The Joy and Value of Growing Your Own Vegetables: A Gift that Keeps on Giving There’s something profoundly satisfying about planting a seed, nurturing it, and watching it grow into a bountiful harvest. Growing your own vegetables is not only a rewarding hobby but also a journey filled with numerous benefits. And what’s even more delightful is sharing the fruits (or veggies!) of your labor with loved ones. Let’s explore the value of cultivating your own garden and why giving homegrown vegetables as gifts is such a heartwarming gesture. 1. Freshness and Flavor: There’s no comparison between store-bought vegetables and those plucked fresh from your garden. Homegrown veggies are richer in flavor, fresher, and packed with nutrients. Your friends and family will taste the difference with every bite. 2. Health Benefits: Gardening is a fantastic form of physical activity. It keeps you active, reduces stress, and promotes mental well-being. Plus, the vegetables you grow are free from harmful pesticides, making them a healthier choice for everyone. 3. Environmental Impact: By growing your own vegetables, you contribute to reducing carbon footprints. You minimize the need for transportation and packaging that come with store-bought produce. It’s a small step towards a more sustainable lifestyle. 4. Cost-Effective: Once you get into the rhythm of gardening, you’ll find it’s a cost-effective way to provide fresh produce for your household. Seeds and plants are relatively inexpensive, and the yield can be substantial. 5. Educational Experience: Gardening is an educational journey. You learn about different plants, the conditions they thrive in, and how to care for them. It’s a great activity to share with children, teaching them about nature, patience, and responsibility. 6. Personal Satisfaction: There’s a unique sense of accomplishment in growing your own food. It’s a journey that requires patience and dedication, and the reward is deeply satisfying. Gifting Homegrown Vegetables: When you give homegrown vegetables as gifts, you’re sharing more than just food. You’re sharing a piece of your journey, your care, and your effort. It’s a personal and thoughtful gift that speaks volumes about your love and appreciation. #GrowYourOwn #HomegrownHappiness #GardeningJoy #FreshFromTheGarden #HealthyLiving #GreenGifts #SustainableLiving #FromSeedToTable #GiftOfNature #GardenerLife So why not start your gardening journey today? Embrace the joy of growing your own vegetables and experience the happiness that comes with sharing your harvest. It’s fun, inspiring, and a wonderful way to connect with nature and your community.
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Growing vegetables can be a rewarding hobby that can save you money on grocery bills. Unfortunately, though, not everyone has access to a large vegetable garden. There has, however, been an increasing trend in growing vegetables indoors, either from scraps or seeds. Successfully growing vegetables indoors depends on how the plants are cared for. #GrowingVegetables #IndoorVegetableGarden
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🌱 Check out these top picks for early spring veggies that thrive in cooler weather! #GardeningTips #SpringVegetables
7 Fast-Growing Vegetables to Plant in Early Spring, According to Martha’s Head Gardener
marthastewart.com
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Sprouts are one of the easiest, most inexpensive, and nutritious foods that I love to grow. During the winter months, especially the early months of the new year, I yearn for freshly harvested greens. This year I only sprouted in soil on my countertop and I fully agree with the attached post: Thumbs up to the superior nutritional benefits & taste! Use a good seed-sprouting medium and add small amounts of fish & seaweed fertilizer if needed (Neptune's Harvest offers a great product). Once you fully harvest, add that soil medium to a compost pile or to an area in your yard or neighborhood: nothing goes to waste! #soilhealth #soilfertility #foodasmedicine #sprouts #regenerative #nutrition #plantbasednutrition #plantnutrition #letEATTogether
The Benefits of Soil Grown Some might be wondering, “Why grow sprouts in soil?” You might ask, “Why not grow sprouts in jars like everyone else?” When I first started experimenting with indoor garden techniques, I’d already been sprouting alfalfa and mung beans in jars. Building on this I expanded the types of seeds I sprouted. I added clover, lentils, various sprout mixes, and I even tried onion seeds because catalogs listed them. I sprouted in jars, baskets, bags, and plastic sprouters, like the Biosta sprouter, all in an attempt to create an indoor garden to fill the salad bowl. One problem with these sprouts had no solution: My family was lukewarm to the salads I made. They were OK with adding sprouts to a leaf salad, and they didn’t mind mung bean sprouts in a stir-fry with other vegetables, but that was enough sprouts for everyone. What I was looking for were greens I could grow and use exclusively for a tossed green salad. I liked these early traditional sprouts, but truth be told I wasn’t completely satisfied either. When I served the lush and tasty greens that grew from soil-grown sprouts, my family’s reaction told the story I wanted to hear. Everyone, including the kids, enjoyed the salads. I had the variety of greens I was looking for—the soil-grown sprouts looked like regular tossed salad greens. I had achieved the look and texture I wanted. 10 Good Reasons to Sprout in Soil Versus Traditional Methods Most gurus in the field agree that sprouts grown on soil are more nutritious, too. The suggestion is that the roots can draw full nutrients from the soil, compost, and sea kelp meal continuously as they grow, even in their very short growing cycle. I haven’t found any research tosalad support this claim, but there’s tons of evidence that shows soil sprouts are good food. I don’t see any point in trying to make them “more better” to justify growing them on soil; there are plenty of good reasons to grow soil sprouts already! Here are my top reasons to grow this way: https://lnkd.in/g2JFiwsn #organicfoods #organic #healthyfood #food #healthylifestyle #vegan #healthy #organicfarming #organicgardening #veganfood #crispr #bio #plantbased #regenerative #healthyeating #glutenfree #health #natural #gmos #healthyliving #nature #homemade #growyourownfood #vegetarian #nutrition #gardening #organic-products #vegetables #organiclife
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[Must-Have Tools for Fruit & Veggie Gardens] Importance of having the right tools for fruit & veggie gardens Having the right tools for fruit & veggie gardens is crucial for . . . https://lnkd.in/d_TSTb8n
Must-Have Tools for Fruit & Veggie Gardens
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Thinking of starting a garden? March is the perfect time to start planting in AZ! Check out this article for details on what to plant and how many days it will take until your tasty treats are ready for harvest! https://lnkd.in/ghkTuKce
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Nigerian Stored Products Research Institute, PH || Data Analyst || Food and Industrial Microbiologist || Researcher || PhD Candidate || Postharvest Solutions Speaker and Writer || Food Security Guest Speaker
Episode 50 of 90: My contribution to food security. What is yours? Or should we wait for the government? The rising costs of staple foods like garri and fufu are deeply concerning when it comes to food security for Nigerian families. As an agricultural researcher focused on agriculture and food security, I see increasing backyard and home gardening of crops like cassava as a positive step households can take towards greater food self-sufficiency. This morning, I was able to plant over 50 stems of cassava around my house. Globally, cassava is a hardy, drought-resistant crop that is packed with calories and nutrients. By growing some cassava at home, my family will have a supply of this vital staple crop to fall back on when market prices rise. I encourage all Nigerians with available space in their premises to start small garden plots of cassava, yams, maize, beans, and other crops suitable for home cultivation. Even just a few plants can supply meaningful amounts of food for a family over time. Backyard gardens increase food security while also promoting healthy doses of outdoor activity. At the policy level, we must do more to disseminate best practices for home and community gardening. Extension services providing seeds, education, and technical support can empower families to take greater control over their food supply. Improving storage and processing capacities is also key to reducing high postharvest losses. Meeting the growing food needs of Nigerians will require a multi-faceted approach. While we work to ramp up industrial and commercial agriculture, promoting home and community gardening is a grassroots solution families can embrace today.
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🌱🥗 Nourishing Body and Soul: The Intersection of Gardening and Nutrition 🌱🥗 Gardening is just not about growing plants, but about cultivating health and vitality from the ground up. As we dig into the soil and tend to our gardens, we are not only nurturing delicious produce but also nourishing our bodies with the freshest, most nutrient-rich foods available. Yesterday, I got the opportunity to harvest some leaves of my labor. It gave me immense joy to witness the growth of veggies in my garden and finally getting to reap the leafy greens. I harvested: 🌿 Red Leaf Amarnath 🌿 Mustard Greens 🌿 Chard Greens 🌿 Radish Greens 🌿 Spinach And for those curious about the nutritional benefits of these leafy greens: ✅ Chard: Rich in vitamins A, K, C, as well as magnesium, potassium, & fiber. ✅Mustard Greens: Packed with vitamins K, A, and C, as well as folate, calcium, and fiber. ✅Red Amaranth: High in fiber, and antioxidants, along with vitamins A & C. ✅Radish Greens: Packed with vitamins C, K, A, as well as calcium & iron. ✅Spinach: Abundant in iron, vitamins A,C, as well as folate and antioxidants. This was a good remembrance of Earth Day and being grateful for the this amazing bounty.🌱🌍 Benefits of gardening extend far beyond the plate. Studies have shown that spending time in nature and engaging in activities like gardening can reduce stress, improve mood, and enhance overall well-being. There's something incredibly therapeutic about connecting with the earth and witnessing the miracle of growth unfold before our eyes. By growing our own vegetables, we have the power to take control of our nutrition and fuel our bodies with the wholesome goodness they need. So, whether you have a seasoned green thumb or just getting started, consider adding a touch of green to your life and reaping the countless rewards that gardening has to offer. Not only will you enjoy the satisfaction of growing your own food, but will also nourish your body, mind, and soul in the process. Let's dig deep, plant with purpose, and cultivate a healthier, happier future for ourselves and our communities. 🌿🌱 #Ayurnutrition #GardeningForHealth #NutritionAndWellness #GrowYourOwnFood #GreenTherapy #HealthyLiving #GardenersOfLinkedIn #PlantBasedNutrition #SustainableEating #EatYourGreens #HomeGarden #earthday #wbe
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