Fit For Work’s Post

If you've ever experienced back, shoulder, neck, or wrist pain at work, you could be one of the many Ontario workers who have developed a musculoskeletal disorder (MSD) - the most frequent injury claim in Ontario. The good news is that there's a resource that can help people identify and prevent MSDs in the workplace, the redeveloped Ontario MSD Prevention Guideline: https://wsps.news/446l8dv Based on research and best practices, and developed in partnership with Ontario's Health and Safety System, it includes new interactive and accessible features. Easily get the most common resources for your role - whether you’re a small business owner, part of a large organization, a manager, employee, or ergonomics practitioner - and practical strategies to prevent MSDs and create a healthier work environment. Explore, download and share this fantastic resource. Afterall, work shouldn’t hurt! #muskuloskeletaldisorder #MSD CRE-MSD

A major cause of musculoskeletal disorders (MSD) is manual material handling work, which can lead to strains and sprains to the lower back, shoulders, and upper limbs. Here’s what you need to know about ergonomic guidelines for safe lifting, according to NIOSH. #infographic #musculoskeletaldisorders #safeliftingguidelines #workersafety

💡 FACT: A Flex & Stretch routine WILL NOT help a shoulder that is unstable and can not control loads from basic job tasks! 💣 💥 What does your workplace shoulder care routine look like? Here are 2 exercises that can help stabilize the shoulder and activate/engage the proper muscular function that the shoulder needs. Loop bands are a very EASY and inexpensive addition to workplace injury prevention/ Early Intervention programs. There are many more approaches! For a true shoulder care routine, you must focus on stabilizing the shoulder in all degrees of motion. Don't forget to incorporate some trunk activation (core work). #safetyfirst #riskmanagement #construction #utilities #occupationalhealth #medicine.

Musculoskeletal disorders and whole body vibration from driving: Manage the risk to your workforce Great resource and well worth engaging with if you have a duty to manage. The webinar was recorded and can be viewed following the below link #controlofvibration #forklifttruck #mobileplant #construction #healthandsafetymanagement #logistics #warehousemanagement

OTs often have their patients use modifications that can help decrease force on the hands and other joints. This blog provides a variety of movements you can use to help you avoid different hand pain and injuries. #OTMonth 📖 Read more - https://ow.ly/M2y650R6ZLC

OTs often have their patients use modifications that can help decrease force on the hands and other joints. This blog provides a variety of movements you can use to help you avoid different hand pain and injuries. #OTMonth 📖 Read more - https://ow.ly/korn50RapRz

OTs often have their patients use modifications that can help decrease force on the hands and other joints. This blog provides a variety of movements you can use to help you avoid different hand pain and injuries. #OTMonth 📖 Read more - https://ow.ly/MJ7350RaEC6

The CDC emphasizes that overexertion is the leading cause of work-related musculoskeletal disorders in construction workers, with lifting objects accounting for over 50% of soft-tissue injuries. Is your organization taking steps to ensure your workforce is matched to the work? Discover how to avoid becoming a statistic and optimize your team's safety with DataFit #WorkplaceSafety #ConstructionIndustry #CDC #InjuryPrevention

OTs often have their patients use modifications that can help decrease force on the hands and other joints. This blog provides a variety of movements you can use to help you avoid different hand pain and injuries. #OTMonth 📖 Read more - https://ow.ly/3gUi50Raq9k

Handling heavy objects ranks among the primary causes of workplace injuries. According to reports from the Bureau of Labor Statistics, more than 36 percent of work-related injuries resulting in missed workdays stemmed from shoulder and back injuries. Overexertion and cumulative trauma emerged as the predominant contributors to these incidents. Bending, along with twisting and turning, were frequently identified as movements leading to back injuries. Strains and sprains often result from improper lifting techniques or carrying loads that exceed safe limits. As a general rule, bend at the knees, not the hips. Plan your lift, and ask for help when needed. Do not lift or carry things you don’t feel comfortable with, no matter how light the load. Use mechanical means (e.g. hand trucks, pushcarts, etc.) when possible for heavier or awkward loads. Don't ignore pain or injuries that occur at the workplace! Document the occurrence with your employer, and visit a medical professional! Each state has unique laws, and not all workers will qualify for Workers’ Compensation. We can help you understand your rights and benefits! Our professional medical staff is experienced in preventing, diagnosing, and treating Occupational Injuries and Illnesses. We are available seven days a week for all of your Occupational Medicine needs! #OccupationalMedicine #EmployeeHealth #SafeLifting #BackPain #MusclePain #RepetitiveUseInjury #RotatorCuff #SpineHealth #InjuredOnTheJob #WorkersComp #WorkerSafety #SafetyAtTheWorkplace #ProperLifting #westporturgentcare #healthandwellness #healthawareness #healthtips #healthandwellbeing #healthandsafety #PatientSafety #Wellness #Wellnesstips #stayhealthy