FitLynk’s Post

What’s your go to morning hydration? 🧬…did you know caffeine is a diuretic? And also affects your body’s natural production of cortisol. As tempting as it may be… you’ve been fasting for the past 6-8 hours and your body is dehydrated - instead of grabbing a coffee first thing, try salt water (Celtic or Himalayan is best) 🧂 Why salt water? The human body is 60% water in which a 3rd of that is salt water! The salt is what helps us to absorb and hold onto water. 💥 Do you tend to get the crash? This is down to your body relying on the caffiene producing affects on your energy hormones rather than your body’s natural ability to build them first. ☕️ Try and hang off at least 40 minutes after waking before hitting in the caffeine so your body has time to start natural hormone production! 🫱🏻🫲🏽Then you can join me hydrated and crash free: 💻 11am today! Find out more (not on salt water) but how embedding different processes can have big impacts - let’s drive GI success in a way that works with you! (Register link in the comments) #thinkbigger #longtermgoals #changemakers

Unleash the potential of optimal hydration with Pointinfusion IV Drip. Whether you're recovering from intense activity, combating jet lag, or simply seeking an energy boost, our hydration drip is your secret weapon. Packed with vital electrolytes and vitamins, it's the ultimate way to replenish and rejuvenate. Elevate your hydration game with Pointinfusion. 

90% of my clients want to lose fat. If you do too, do this: 1. Eat in a calorie deficit 2. Get 6k steps minimum 3. Up your fruit / veg intake 4. Drink at least 2litres of water 5. Weight train 3-5 times a week Here’s why: 1. This is scientifically the only way 2. Don’t underestimate movement 3. Fibre keeps you full for longer 4. Hunger’s usually dehydration 5. Burns calories, builds muscle Do those 5 things, and you will lose fat. It’s science. Too many people waste time, energy and motivation on trying 100 wrong things instead if doing the 5 right things What’s your biggest struggle?

𝗠𝗼𝗻𝗱𝗮𝘆 𝗘𝗱𝗶𝘁𝗶𝗼𝗻: 𝟭𝟬 𝗙𝗮𝘁 𝗟𝗼𝘀𝘀 𝗧𝗵𝗼𝘂𝗴𝗵𝘁𝘀 💭 1. Sometimes a shorter and more intense fat loss phase is more effective than a longer drawn out approach to keep you accountable. 2. Poor hydration causes increased hunger more than you’ll ever imagine. 3. Feeling hunger during a fat loss phase needs normalised- it’s essentially controlled starvation. 4. Limiting processed foods on a fat loss phase will keep you far more satiated. 5. Spending calories on liquids is a waste if you’re constantly hungry. 6. Increased expenditure beats decreased calories for creating a deficit. 7. In relation to above, increased steps is the best and easiest method. 8. If your ‘why’ isn’t strong enough, you’ll always make excuses not to stay on track. 9. Having zero accountability makes it almost impossible to stay on track… unless you’re a robot. 10. Have a plan for when your fat loss phase ‘finishes’, that’s where the real planning begins.

Feeling stressed, overwhelmed, and under the water is a daily scenario for most men.⁣⁣ ⁣⁣ It was the same for me, and it took me a while to figure out how to deal best with stress and enjoy the highest energy & well-being.⁣⁣ ⁣⁣ If you want to lower your cortisol levels, you should consume foods high in magnesium and potassium, such as:⁣⁣ ⁣⁣ 🍌 Banana⁣⁣ 🥩 Beef or Chicken🍗⁣⁣ 🍎 Apples⁣⁣ ⁣⁣ Not only will doing so lower your cortisol but also it will help to skyrocket your testosterone.⁣⁣ ⁣⁣ And remember: high testosterone is the modern superpower for men.⁣⁣ ⁣⁣ 👉 follow @thestefanshape for more tips and tricks to become what society calls The Ultimate Male.⁣⁣ ⁣⁣ #stressmanagement #cortisol #bodytransformation #testosterone #masculinity #alpha #wellbeing #drive #hormones

If you want to learn more about #food and non-food (processed "food"). What the latter does to your #mentalhealth, #guthealth, and your liver. And why the four C's help you become a happier person. Watch this interview. https://lnkd.in/ePC7-K6H In case you are wondering - the four C's are: 1. Connect (face to face) 2. Contribute (helping and giving to others) 3. Cope (sleep, mindfulness, exercise) 4. Cook. Although there are a lot of abbreviations (enzymes, bacteria, cells, brain, gut, and more), the information is an eye-opener. It IS a long interview but well worth the time. For me, at least. #onetowatch #diaryofaceo #doac #moderntimes #healthisimportant

Sugar is that sneaky character that can throw a wrench in your body's energy system, leading to weight gain and those dreaded sugar highs and lows. Keeping a lid on sugar is key for keeping your metabolism and digestion feeling good. Cinnamon Bark essential oil is your secret weapon against sugar cravings. This natural sweetener helps you manage those cravings without the calories, supports your metabolism, and helps keep your blood sugar levels steady. Today's Challenge: Skip the added sugars today. If you need a sweet fix, Cinnamon Bark essential oil has got your back. https://rpb.li/HpyQ

What happens if you cut out all added sugars for 30 days? 🍭 In this video, I take on the challenge to eliminate all added sugars from my diet for a month and share the surprising results. From physical changes to mental clarity, discover how quitting sugar impacts your body and mind. Could you do it? Watch to find out! #NoAddedSugar #SugarDetox #HealthyLiving #30DayChallenge #NoSugarChallenge #WellnessJourney #HealthyHabits #SugarFree #CleanEating #DetoxJourney