#TBT Can't believe it's been over a decade since I taught these kettlebell workouts at the YMCA! 🔥💪🏾 😅 It was a blast teaching all levels of fitness the FUNdamentals of kettlebell training. #coach #FitnessMotivation #KettlebellWorkout #fun #exercise #health #fitness #workout
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Certified Fitness Trainer | Specializing in Strength Training & Weight Loss | Founder of Abarca Fitness LLC
Meet my trainer, the retired pro dancer turned fitness guru! 💃💪 From the stage to the gym floor, she brings the rhythm and expertise to every workout. Who better to whip us into shape than someone who knows how to move? Let's dance our way to fitness success! 🎶🏋️♀️ 📲 comment “💪🏽” below for more videos like this #OnlineFitnessCoach #OnlineWorkout #fitnessgoals #exercise #workout #njpersonaltrainer #personaltrainernj #unioncitynj #abarcafitness
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At ESF, our goal is fitness for a life time 💪 #fitness #personaltraining #coaching #fitnessforlife #routine #health #wellness #strengthandconditioning #allabilities #inclusion #nyc #uws #fyp
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At which Level You Are In Right Know ? Comment Down Below Your Max Pushup 👇 . . @powergenxofficial @powergenxofficial . . #pushups #fitness #level #Training #workout #fit #bodyweighttraining #pushup #challenge #health #exercise #pushupchallenge #beginnerspushups #advancepushups #bodyweightexercises
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What do you get when you join the #GYMGUYZ community? 👉 Top Rated Certified Personal Trainers. 👉 Convenient, Customized and Creative workouts in the setting of your choice. 👉 The support and dedication to help you reach your personalized fitness goals! #ChangeStartsNow . . . #GetBackToYou #personaltraining #workout #fitness #athomeworkouts #homeworkouts #fitnessathome #onlinetraining #remotetraining #exercise #healthy #wellness #personaltrainer #homeworkout #wod #resolution #health #fitnessmotivation #gym #instafitness #fitnessresolution #virtualtraining #motivation #virtualworkout
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What do you get when you join the #GYMGUYZ community? 👉 Top Rated Certified Personal Trainers. 👉 Convenient, Customized and Creative workouts in the setting of your choice. 👉 The support and dedication to help you reach your personalized fitness goals! #ChangeStartsNow . . . #GetBackToYou #personaltraining #workout #fitness #athomeworkouts #homeworkouts #fitnessathome #onlinetraining #remotetraining #exercise #healthy #wellness #personaltrainer #homeworkout #wod #resolution #health #fitnessmotivation #gym #instafitness #fitnessresolution #virtualtraining #motivation #virtualworkout
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"MINDSET MONDAY🧠 When you don't want to do something is when you should do it! - Do it to show yourself you can. - Do it so it doesn't take up any more brain space. - Do it to go outside your comfort zone. - Do it because others think you can't. - Do it because it's a step closer to your goals. Most of all do it so it's done!🔥 Let us know how we can help you in the comments below! #Fitness #MVPTrainingStudio #Groupfitness #Littleriver #Seniorfitness #Fatloss #Weightloss #Trainer #Training #Gym #Workout #Healthy #Recipes #Functionalaging #motivation #workout
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I help busy working dads drop at least 5% body fat in 4 weeks and give the tools to keep it all off FOR GOOD without sacrificing their favorite foods! DM me for more info!
Want a stronger core? 💪 Stop doing sit-ups! Try overhead lifting instead! 🚀 Let’s get those abs working! #CoreTraining #FitnessTips #OverheadLifts #StrengthTraining #HealthyLifestyle #AbWorkout #FitFam #WorkoutMotivation #FitnessGoals #Exercise 👉Follow for daily fitness advice👈 👉Message me for personalized training info👈 Email: GpFitnessOC@gmail.com to start your body transformation!
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A good way to start doing push-ups is to use an incline such as a wall, chair, table or bench. Here are a few pointers. 1) Stand facing your bench, lean forward and place your hands on the bench. Your arms should be straight. 2) Descend slowly until your chest touches the base, and slowly come back up. Think of a press-up as a moving plank, and then imagine you are in an earthquake and keep yourself steady (another of my favourite ques). You can keep checks on your progress by aiming to go lower every week. Is this helpful? Drop me a message if you would like to find out more about my 121 or group coaching programmes. #homeworkout #homeworkouts #fitness #exercisemotivation #gym #workoutathome #workoutforwomen #elevationpersonaltraining #onlinetraining
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mental health and fitness go together like ? .... you can answer that question #mentalhealth #healthylifestyle #fitness #training #workout #motivation #gymmotivation #gymowners #personalbranding #personalgrowth #NYC #Tribeca #author #fitnessmotivation #healthandwellness #healthandfitness
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There are some best things to do in life. Working with yourself. It's tough in your professional life. But its advantages are numerous. I really love this being with oneself. In the world we live in today, to be oneself is the hardest to accomplish than any other achievements. It's more than any success. It's progress. #nikhilsablania #gym #fitness #workout #fit #fitnessmotivation #bodybuilding #motivation #gymmotivation #training #gymlife #muscle #fitfam #health #lifestyle #sport #actor #fitnessmodel #bodytransformation #crossfit #healthy #instagood #exercise #healthylifestyle #strong #instagram #instafit #fitnessaddict #bodybuilder #fitnessjourney
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