FITRADIO’s Post

With its captivating melodies and rhythmic patterns, weaves intricate threads within our minds, leaving an indelible mark on our memories how this harmonious art form influences our recollections: MUSIC 1. **Memory Reactivation**: Listening to music **reactivates specific brain areas** associated with memory, reasoning, speech, emotion, and reward. These neural networks come alive, intertwining melodies with our cognitive processes¹². Imagine music as a key that unlocks hidden chambers of memory. 2. **Laying Down New Memories**: Music doesn't merely help us retrieve stored memories; it also assists in **laying down fresh ones**. When you associate a song with a particular moment or emotion, it becomes woven into your memory tapestry. Whether it's the tune you danced to at your wedding or the soundtrack of a road trip, music imprints itself on your mind²³. 3. **Autobiographical Memory**: Music acts as a powerful scribe for our life stories. Even individuals with memory loss retain lasting memories of music. When you hear a piece from years ago, you might find yourself **time-traveling**, transported back to that specific moment, surrounded by emotions and vivid recollections³. 4. **Rhythm and Rhyme**: The structure of music plays a crucial role. Rhythm, rhyme, and even alliteration help unlock information. As you hum along, your brain pieces together memories, creating a harmonious blend of sound and experience. It's no wonder that certain songs instantly evoke nostalgia or transport you to distant places⁴. So, next time you hear a familiar melody, cherish it—it's not just music; it's a bridge connecting you to your past, your emotions, and the rich tapestry of life. 🎶🧠. Source: Conversation with Bing, 2/24/2024 (1) Why is music good for the brain? - Harvard Health. https://lnkd.in/g4UP8q5P. (2) Music can boost memory and mood - Harvard Health. https://lnkd.in/gDeX6sMe. (3) Why Does Music Evoke Memories? | Psychology Today. https://lnkd.in/gAx2eVWs. (4) Why does music evoke memories? - BBC. https://lnkd.in/g3pvK9_N.

How does the Neuroscience behind our brain's connection to music inform our understanding our self and what we can achieve? Michael Spitzer, professor at the University of Liverpool, wades into the waters of what makes us tick. You can watch the 8-minute video here: 👉 https://lnkd.in/eiVCHNbW - or read the transcript here 👉 https://lnkd.in/eJAXPbqr Human music has a distinctive link to motion. It is aligned to how we move through the world. One of our inborn faculties that he calls the "cocktail party effect" (auditory scene analysis) gives us an astonishing capacity to tune into particular voices - recognize familiar things when our environment is awash with other noise. ❓ Can we hone this ability to focus, through anxiety? The biggest drain on our mental health results from loneliness. 🟣 Music brings people together, without even actively making music with somebody else, just listening to music plugs us into a social network. 🔵 Music lowers stress by reducing cortisol, and floods the brain with other neurotransmitters like dopamine. 🟠 It also tags memories, expressing your deepest emotions and identity not captured by language, because music is far more complex and precise than words. 🟢 This benefit to mental health becomes mindfulness, contemplation. We cannot call it "relaxing" because there's too much going on in the brain while listening. A neurologically creative activity. Connect all those dots, and think of the aged person with dementia living in a home among a group of strangers - How often have you watched as one plays the piano, connecting to some of the elemental memories they still hold on to? Providing a positive focus. Plugged into a network. Locating emotions tagged from the past. Mindfulness, existing in the present. People experience emotions in relation to goals to help them survive: - Happiness when we achieve a goal - Anger when one is blocked - Sadness tapping grief over a loss - Fear - exposure to a threat, with its instinctive responses These emotions are contagious, like a yawn. Mirror neurons in the brain instinctively sympathizing, mimicking, mirroring experiences that were invented or preserved in the music. Next time you hear music in a score for TV or film, listen for the connection to the story. Actively seek out music that connects you to YOUR story. Look for the ways music can connect you to others and THEIR unique story. Together, we need not be alone. 👉 Follow Scott Boddie every Saturday for more applications of #mentalHealthMatters in our life or business, and how #mentalHealthAwareness build #communityWellness -

🧠 How Music Shapes Brain and Neurological Marvels 🎶 Did you know that the power of music extends far beyond just a pleasant melody? Recent studies have delved into the fascinating effects of music on the brain, uncovering a symphony of cognitive benefits. Research suggests that listening to music can enhance memory, stimulate creativity, and even improve mood. Whether it's the rhythmic beats or the emotive melodies, music has a unique ability to engage various regions of our brain, creating a harmonious neural connections. Let's see impact of music on our brain: 1. Corpus Callosum: The musical magic helps the corpus callosum, a communication between the brain's left and right hemispheres, fostering a harmonious cognitive exchange. 2. Motor Cortex: With music, a person can feel the flow in body movements easily. Movements, inspiring actions like tapping feet, dancing, and shaking to the beat, swirling, etc. These involves motor cortex. 3. Prefrontal Cortex: This helps to the fulfillment of musical experiences, creating a journey of anticipation and satisfaction. 4. Nucleus Accumbens: Influencing one's emotional reactions to different tunes, creating feelings. 5. Amygdala: Partnered with the nucleus accumbens, the amygdala plays a key role in shaping emotional responses to music, contributing to the profound impact melodies can have on our moods. 6. Sensory Cortex: Playing an instrument or dancing connects us to the sensory cortex, enhancing the joy of creating music. 7. Auditory Cortex: The auditory cortex processes and analyzes the auditory aspects of music, allowing us to appreciate its complexity. 8. Hippocampus: This is a part of brain which stores the memories. When we listen to music this part stores musical memories, experiences, and context. 9. Visual Cortex: The visual cortex comes into play, allowing us to read musical notes, observe performers, and visualize the sources of the enchanting sounds. 10. Cerebellum: Emotions and movements unite in the cerebellum. Here the emotional response to music intertwines seamlessly with physical expressions. Music impact and harmonize many centres of our brain. In this symphony of neural connections, music becomes a profound force shaping our emotions, movements, and memories. 🎵 💡 Employers take note! Incorporating music into the workplace can potentially boost productivity and creates positive work environment. Music is a tool for stress relief and concentration during tasks. #MusicAndBrain #NeurologyOfMusic #HarmonyOfMind

I use my music playlists to make workouts more interesting, bring excitement to boring chores (it's much more interesting to wash my walls when I am vibing to good music), and to lift my mood. Therefore, I am not surprised that research shows that listening to music has positive benefits on mental health. A study in "Frontiers in Pain Research" found that listening to favorite songs significantly reduces acute thermal pain, indicating the strong influence of emotional responses in pain management. A scientific review published in JAMA equated the mental health benefits of music to physical exercise, emphasizing its substantial impact on our well-being. "A March study published in Alzheimer’s Research and Therapy also found that while music helped improve cognitive functions of patients with Alzheimer’s, the influence was even greater when the patients were involved in the music making." Marika Spitulski underscores the broad impact of music, highlighting its role in memory and identity, especially for dementia patients, and its ability to increase cognitive activity and focus. https://lnkd.in/g3RhdGZN

I love this one because it is about synchrony and rhythm…Listening to music synchronizes heart rates within individuals more reliably than between different people. The synchronization depends on physiological responses to increase that “good synchrony” rather than mood or music preferences. The findings of this research help explain the collective emotional experiences of audiences — and perhaps provides some new thinking about how to use the performing arts to support coregulation and “collective effervescence” (feeling good together). #music #heart #rhythm #community #health #arts #emotions #research

This recently published study has interesting implications. The study showed that listening to music synchronizes heart rates within individuals more reliably than between different people. This synchronization depends on physiological responses rather than mood or music preferences. https://lnkd.in/eVEf8_UD What are your thoughts? How do you think we can use music to synchronize individual heart rates or regulate the nervous system? #trauma #PTSD

🎶 Can Music Heal the Mind? Exploring the Evolutionary Roots and Therapeutic Potential of Music Therapy 🧠 Music isn't just melodies; it's a powerful tool that delves deep into our origins and minds. 🌱 From the dawn of humanity, music has been intertwined with our evolution, offering insights into our cognitive development and emotional expression. 🌍 An Evolutionary Perspective: As Homo sapiens, our journey has been marked by milestones in brain evolution. From bipedalism to vocal language, each step shaped our cognitive abilities. But amidst these advancements, music and dance emerged as universal languages, speaking to our emotions in ways words cannot. 🎵 The Experience of Music: Research reveals the profound impact of music on our brains, particularly the right hemisphere responsible for emotions. Throughout history, music has been a mood shifter, manipulating tempo and rhythm to sway our feelings. It's not just grammar and syntax; music is a gateway to our deepest emotions, transcending linguistic barriers. 🧠 Musical Ability and Psychiatric Disorder: In the realm of creativity lies a tangled relationship with psychopathology, especially mood disorders. Many renowned musicians have battled inner demons, shedding light on the intricate workings of the brain. 🎶 Music Therapy: Harnessing the therapeutic power of music, we're unlocking new possibilities for healing. 🌟 From aiding movement recovery in stroke patients to alleviating mood disorders, music therapy is a beacon of hope. But we're just scratching the surface; further exploration is needed to fully understand its potential across various conditions. Let's keep exploring the harmonious journey of music therapy and uncover its transformative impact on the mind. 🎶💡 #MusicTherapy #MindHealing #EvolutionOfMusic

Listening to music can energize or relax you, improve your mood, evoke pleasant memories, and stimulate the brain. Make music a part of your life. https://lnkd.in/gMH92zaH #musictherapy #psychology

Listening to music can energize or relax you, improve your mood, evoke pleasant memories, and stimulate the brain. Make music a part of your life. https://lnkd.in/eVAZTxMT #musictherapy #psychology