Fitt Insider’s Post

We do this with wellness technologies that don’t involve side-effects associated with conventional drugs and provide some of the most tried and tested treatments from all over the world. Energy medicine tools including PEMF, are ideal as they are non-invasive, safe and powerful. These also aid the physical body to rejuvenate based on clinical research and have applications for the brain health as well as cellular health! Also along with your nutrition and nutraceuticals and exercise a body in motion stays in motion~~~~ If you have any questions? Reach out BENEFITS OF PEMF: ~ Improves microcirculation ~ Enhances muscle conditioning and recovery ~ Boosts oxygen delivery and carbon dioxide removal ~ Reduces stress and improves relaxation ~ Optimizes physical performance ~ Enhances vitality and overall well-being Wings of Wisdom 🪽💚🌟🙌

Understanding the science behind muscle growth empowers you to approach your fitness journey with knowledge and precision. From protein synthesis to hormonal orchestration, every facet plays a crucial role in building a muscular physique. Come along as I explore the captivating landscape of the science that shapes and sculpts lean muscle. 💪🔬 The Foundations of Muscle Growth Protein Synthesis: The Engine of Growth 🧬 At the core of muscle development lies protein synthesis, ignited by resistance training to repair and expand muscle fibers, fostering growth. Harmony in Hormones: Orchestrating Muscle Symphony ⚖️ Key hormones like testosterone, IGF-1, and growth hormone choreograph the intricate dance of muscle protein synthesis and breakdown, guiding the sculpting process. Fueling Growth with Nutrition Protein Prowess 🥩 Adequate protein intake is vital, stimulating muscle protein synthesis as highlighted in studies, optimizing the muscle-building process. Carbohydrates: Energy Emissaries 🍚 Don't overlook carbs; they replenish glycogen stores, fueling intense workouts and maximizing training performance. Fat: A Supportive Ally 🥑 Dietary fat aids hormone production. Essential fatty acids contribute to optimal hormonal balance, influencing muscle growth, as discussed in the "Journal of Sports Science & Medicine." Strategic Training Approaches Progressive Overload: The Growth Catalyst 📈 Effective training hinges on the progressive overload principle, gradually increasing resistance intensity for ongoing muscle adaptation and growth. Mind-Muscle Connection: Power of Mental Engagement 🧠 More than lifting weights, it's about connecting with your muscles, emphasized by studies, such as those in the "Journal of Strength and Conditioning Research." Recovery: The Silent Growth Partner 😴 Muscle growth unfolds during rest. Scientific evidence underscores the significance of adequate sleep and recovery in optimizing muscle-building processes. Armed with the latest scientific principles, you're ready to sculpt your physique with purpose and precision. 🌟💪

A recent study based on population based surveys found that 31.3% of the adult population of the world (that is a staggering 1.8 billion adults) are considered physically inactive. According to the WHO, this number is expected to rise to 35% by 2030! Lifestyle medicine emphasises physical activity as one of its 6 pillars. This could mean anything from a gym membership, a dance class, a yoga session, or simply taking a walk. Don't forget to encourage your patients to find ways to fit physical activity into their day! Reference: Strain T, Flaxman S, Guthold R, et al. National, regional, and global trends in insufficient physical activity among adults from 2000 to 2022: a pooled analysis of 507 population-based surveys with 5·7 million participants. Lancet Glob Health. Published online June 25, 2024. doi:10.1016/S2214-109X(24)00150-5

Healing with Frequencies - who is using our technology already? The Genius Insight App is a mobile application that uses advanced technology to provide personalized health and wellness assessments. It combines biofeedback, frequency therapy, and quantum physics to analyze various aspects of a person's health, including physical, mental, emotional, and spiritual well-being. 😍 There are several holistic healing modalities around the world incorporating Bioressonance therapy into their practices, including: 1. Naturopathy: Naturopathic doctors may use bioresonance therapy as part of their treatment plans to support the body's natural healing processes. 2. Traditional Chinese Medicine (TCM): Some practitioners of TCM integrate bioresonance therapy alongside acupuncture, herbal medicine, and other TCM modalities to restore balance and promote wellness. 3. Energy Healing: Bioresonance therapy can be incorporated into various energy healing modalities, such as Reiki, Pranic Healing, and Quantum Healing, to help clear blockages and rebalance the body's energy systems. 4. Integrative Medicine: Integrative medicine practitioners often combine conventional medical treatments with holistic approaches like bioresonance therapy to address the physical, mental, emotional, and spiritual aspects of health. 5. Wellness Centres: Wellness centres may offer bioresonance therapy as part of their holistic wellness programs, alongside services like massage therapy, yoga, meditation, and nutritional counseling. 6. Chiropractic Care: Some chiropractors integrate bioresonance therapy into their practices to complement spinal adjustments and promote overall health and well-being. These are just a few examples, but bioresonance therapy can be integrated into various holistic healing practices depending on the practitioner's training and approach. Reach out today for 2 weeks free access to this incredible technology, we’ll even help you discover how to integrate it into your life and work with a one on one video call. 🥰🙏 DM the page to be sent your link now. Siobhan x #biofeedback #quantumphysics #bioresonance #telemedicine #insighthealthapps #frequencyhealing

𝐒𝐭𝐫𝐞𝐬𝐬𝐨𝐫𝐬 𝐟𝐨𝐫 𝐋𝐨𝐧𝐠𝐞𝐯𝐢𝐭𝐲: 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞, 𝐇𝐞𝐚𝐭, 𝐂𝐨𝐥𝐝 & 𝐌𝐨𝐫𝐞 | 𝐋𝐢𝐟𝐞𝐬𝐩𝐚𝐧 𝐰𝐢𝐭𝐡 𝐃𝐫. 𝐃𝐚𝐯𝐢𝐝 𝐒𝐢𝐧𝐜𝐥𝐚𝐢𝐫 Exercise is a crucial factor for longevity and can have significant impacts on biological aging and overall health KEY INSIGHTS Exercise and Longevity 💪 Exercise is an important factor for longevity, as Dr. David Sinclair mentions that "exercise is one of the best things you can do for your health." 🍑 "Just get off your butt." - Dr. David Sinclair emphasizes the importance of physical activity for longevity. 🏃♀️ Engaging in physical activity such as walking, running, or cycling can create a hypoxic state in the body, leading to remarkable health benefits. 🚗 "You get to choose based on how you treat the car over time. Whether or not the car is going to last 100,000 miles or 200,000 miles or 3 or 400,000 miles." - The analogy of treating our bodies like cars highlights the importance of taking care of our health to extend our lifespan. 🏃♂️ "It's not just running, right? Like, what's the best kind of exercise? Well, there isn't one...It's the exercise you're going to do." 💪 Exercise, including activities like wind surfing and sailing, is crucial for longevity and should be incorporated into daily routines. 💪 The combination of vigorous exercise, cryotherapy, and sweat lodges activates defense pathways at the cellular level while also releasing endorphins at the neurological level, resulting in a sense of euphoria and well-being. Exercise and Cellular Health 🧬 The three main pathways that control gene expression in response to adverse conditions are mTOR, AMPK, and sirtuins, which sense amino acids, energy, and NAD levels respectively. ⏰ Exercise can slow down the ticking of the biological clock, which is a measure of the process that leads to aging and diseases, making it an effective way to slow down aging. 💪 Exercise stimulates the production of new blood vessels and activates the AMPK pathway, leading to the creation of more mitochondria and long-term health benefits. 🌬️ Being out of breath during exercise is important because it triggers the activation of HIF-1alpha, a pathway that turns on a program for new blood vessel growth and mitochondria, despite the generation of free radicals. 🔬 Researchers have discovered a way to restore the youth of muscles and improve the ability to trigger new blood vessel formation, potentially reversing the negative effects of aging on exercise-induced benefits. 🏋️♀️ Exercise can help kill off or reverse the formation of senescent cells, which are associated with inflammation and cancer, leading to potential anti-aging effects. 🧖♂️ Sauna bathing has been shown to have a dramatic reduction, up to 20%, in the rate of cardiovascular disease and mortality caused by heart attacks. #Health #Wellness #Longevity #Healthspan

𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻 𝗬𝗼𝘂𝗿 𝗖𝗼𝗿𝗲, 𝗘𝗮𝘀𝗲 𝗕𝗮𝗰𝗸 𝗣𝗮𝗶𝗻, 𝗮𝗻𝗱 𝗟𝗼𝘀𝗲 𝗪𝗲𝗶𝗴𝗵𝘁: 𝗔 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗔𝗽𝗽𝗿𝗼𝗮𝗰𝗵 𝘁𝗼 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 In the searching of well-being, core strength, back pain relief, and weight loss are intertwined essentials. This article explores their significance and offers a call to join our chiropractic back pain to health Facebook page. Core Strength Essentials: 1. Your core muscles are the foundation of movement, providing stability and support. Strengthening them with exercises like planks and bridges not only enhances performance but also reduces back pain risk. Back Pain Relief Through Core Strength: 2. Back pain, often from poor posture or muscle imbalances, can be eased by a strong core. Exercises that engage core muscles help alleviate pressure on the spine, correcting imbalances for lasting relief. Core Strength for Weight Loss: 3. A robust core aids in calorie burning and metabolic efficiency, vital for weight loss. By incorporating core-focused exercises into your routine, you enhance calorie expenditure and overall fitness. Join our chiropractic back pain to health Facebook page! Connect with peers, access resources, and receive expert guidance on core strength, back pain relief, and weight loss. Let's journey together towards holistic wellness. Join us now! 👇👇👇 https://lnkd.in/dgsT35BB

Understanding Frequencies for Healing Frequencies for healing, also known as vibrational or energy medicine, is a holistic approach that utilizes specific sound waves or electromagnetic fields to influence the body's natural healing processes. Rooted in the belief that all matter vibrates at particular frequencies, this method aims to restore balance and health by addressing frequency imbalances within the body. The Basics The human body, including organs and tissues, operates at various frequencies. When these frequencies are disrupted due to stress, injury, or illness, it can lead to physical or mental health issues. Healing frequencies work by entraining the body’s cells and systems back to their optimal vibrational states, thereby promoting overall well-being. Techniques and Modalities Several modalities harness the power of healing frequencies: Sound Therapy: Uses instruments like tuning forks, singing bowls, and binaural beats to produce healing vibrations. Sound waves penetrate deeply into the body, facilitating relaxation and repair. Pulsed Electromagnetic Field (PEMF) Therapy: Applies electromagnetic fields at specific frequencies to stimulate cellular repair, reduce inflammation, and accelerate healing processes. Light and Color Therapy: Utilizes different colors of light, each with unique frequencies, to balance physical and emotional health. Benefits Frequency healing can offer a range of benefits, including pain relief, improved sleep quality, reduced anxiety and depression, enhanced cognitive function, and faster recovery from injuries. While scientific research is ongoing, many users report significant improvements in their health and well-being through these methods. Conclusion Frequencies for healing represent a promising and non-invasive approach to health care. By leveraging the body's natural vibrational patterns, frequency healing aims to restore harmony and promote holistic wellness. Kenneth Thompson Read full article:  https://lnkd.in/eS42bVTK 4o

Don't forget about Electroacupuncture! Check it out below!

From Dr. Stanley Gravely, PHD ... Contact me with questions! Low level light therapy (LLLT) is a red light-based therapeutic technology that uses of red/near-infrared light energy, a process termed "photobiomodulation," enhances mitochondrial ATP production, cell signaling, and growth factor synthesis, and attenuates oxidative stress. The science of phototherapy, which has been around for about 100 years, uses light to improve the health of the body. As far back as two thousand years ago, the ancient Greeks had a center for studying the effects of different colored lights on the body. Even the ancient Egyptians, who promoted health by focusing sunlight through colored glass on certain areas of the body, understood this concept. How do our Phototherapy Patches Work? Your body emits heat, including heat in the infrared spectrum. Our patches are designed to trap this infrared energy when placed on the body, which causes them to reflect it back to stimulate specific points on the skin that can promote a general state of health and healthy activity unique to each LifeWave patch. What makes one LifeWave patch different from another? Each patch is exclusively designed to reflect particular wavelengths of energy that stimulate specific points on the skin. This enables each patch to provide unique wellness benefits to the user. No drugs or chemicals enter your body. Optimum health and wellness can now be yours with Lifewave Technology! A new approach to improving the way your body fosters the flow of energy in your body for improvements in strength, stamina and beyond. By gently stimulating the skin with light, our general wellness, non-transdermal patches help you conquer your active lifestyle and pave a new way to vibrant health.

Like a coffee. ☕️🫖☕️ Research suggests that people who drink coffee and tea have a 32 percent lower risk of stroke, a 26 percent lower risk of dementia, and a 27 percent lower risk of poststroke dementia. The study analyzed data from 500,000 participants between 40 and 69. Participants were followed for nearly eight years, and the researchers collected information about their coffee and tea habits. The researchers suggest that the antioxidants and anti-inflammatory compounds found in these beverages could be responsible for the observed benefits. Additionally, coffee and tea contain compounds that improve blood flow and brain function, which may also contribute to the reduced risk of stroke and dementia. This study doesn't cover decaffeinated beverages and whether they contain beneficial compounds without caffeine- so maybe worth exploring. Also starting day with water to rehydrate rather than immediately caffeine probably a good tip to stop body getting used to caffeine to wake up. The study did not measure cause and effect, so we can’t say that drinking the beverages is guaranteed protection. But this adds to many other studies that suggest these beverages have protective health benefits. So how much should you drink? The scientists found that benefits start with as little as 1 to 2 cups per day. Interestingly, they saw the most significant health protection in those who drank 2 to 3 cups of coffee and 2 to 3 cups of tea. You have to assess your tolerance to caffeine before drinking that much, but if you grab an extra cup, it might have added benefits. Timing of caffeine and indeed if it suits you , or interferes with your sleep , produces negative effects but in moderation for those it doesn't have negative effects on it may offer some wider health benefits. RESEARCH FINDINGS 👇 https://lnkd.in/eJbuZqRR Narrative extract - Adam Bornstein and Daniel Ketchell