Fittleworth Medical Ltd’s Post

Eating rich 🤑 food more frequently with more calories than our body requires can cause a ripple effect on our entire life 😱😳...It's time to have a check on ur food intake and calories intake🤟🤟 #caloriecounting #calories #calorieburn #CaloriesChallenge #caloriedeficit #mindbodysoul #mindbodyconnection #MindBodyBalance #MindBodyHarmony #mindbodyspirit #MindBodyWellness

Want to join the ranks? Follow these 3 Tips: 🍏 Eat whole, unprocessed foods to stabilize blood sugar. 🏋️♀️ Combine regular exercise with our energy products for optimal fat burning. 🥗 Learn to make healthier versions of your beloved dishes. Ready to take control of your blood sugar and enjoy delicious, healthy eating while losing weight? 🌟 Download our App for the Spring Weight Loss Program and become part of our empowering community! 💪 Share if you're ready to start this journey! #HealthyEating #BloodSugarBalance #WeightLossJourney https://lnkd.in/ecjdztyk

🚨ATTENTION 🚨 Working professionals who love junk food but still want a flat belly: here’s the secret to indulging guilt-free! On days when you plan to splurge on a big junk meal, stick to just one meal a day and skip the other two. Make sure all your daily calories come from that one meal to prevent overindulging. Happy eating! 🍔🍟🍕 #flatbelly #workingprofessional #junkfood #healthyhabits #mealplanning #smartchoices #mindfuleating #nutritiontips #balanceddiet #healthylifestyle

🚨ATTENTION 🚨 Working professionals who love junk food but still want a flat belly: here’s the secret to indulging guilt-free! On days when you plan to splurge on a big junk meal, stick to just one meal a day and skip the other two. Make sure all your daily calories come from that one meal to prevent overindulging. Happy eating! 🍔🍟🍕 #flatbelly #workingprofessional #junkfood #healthyhabits #mealplanning #smartchoices #mindfuleating #nutritiontips #balanceddiet #healthylifestyle

Identify your reasons for eating and learn to understand your hunger and how to deal with it. Ask yourself if you're truly hungry and where the urge to eat is located in your body. Start the process of developing a healthy relationship with food. #MindfulEating #HealthyHabits #FoodAwareness

Are you inclined to categorize food as naughty or nice, especially during the holidays? If so, you're not alone. Read today's post to learn why that way of thinking isn't good for you and how to adopt positive eating instead! https://lnkd.in/eXv6NZDu #communicatingnutrition #positiveeating

Three quick tips to help you survive holiday eating this season: #Hydrate: Aim to drink half your body weight in ounces of water each day. Drink most of this before heading to any holiday event to help curb your appetite. #PrioritizeProtein: Eat some protein before you attend a holiday meal. Start your meal with protein-rich foods, which help you feel full and less likely to overindulge in sweets. #StayActive: Incorporate movement before and after the event. Even a simple walk can stabilize blood sugar levels and aid digestion, helping you feel better overall. Remember, it’s about balance, not perfection. Enjoy the holidays without the guilt! #HolidayEating #SurvivalTips #StayHydrated #ProteinFirst #KeepMoving #HealthyHolidays

Eating Bread vs. Waffles: The Surprising Impact on Blood Sugar Levels Discover the fascinating results of a week-long experiment comparing the effects of bread and waffles on blood glucose. Find out how these breakfast staples can impact your energy levels and make informed decisions about your morning meals. #BloodSugarExperiments #BreakfastChoices #NutritionFacts #GlycogenLevels #FoodImpact #HealthyHabits #EnergyManagement #WellnessTips #BreakfastIdeas #Healthylifestyle

Are you a late-night snacker? Even if you're not hungry, it might have become a habit. The downside of nighttime eating is that it can lead to consuming more calories than necessary, making weight management more challenging. A 2019 study recommends aligning your eating schedule with your circadian rhythm by limiting food intake to an 8-12 hour window during daylight hours. #latenightsnacking #healthylifestyle #weightmanagement #circadianrhythm#healthyeating #nutritiontips #MindfulEating #healthylifestyle #wellnessjourney #befitwisely #diettips

Fuel Your Day: Why A Protein Bar Isn't Enough Many underestimate the power of a hearty breakfast. Eating just a snack bar leaves you drained and irritable. Discover the importance of a robust morning meal to energize your body and brain for the day ahead, maximizing your productivity and well-being. #HealthyEating #BreakfastImportance #NutritionTips #EnergyBoost #WellnessJourney #ProductivityHacks #FoodForFuel #BalancedDiet #MindAndBody #EatWellLiveWell