FixNest’s Post

What you eat is a choice you control. True self-descipline begins with what you put on your plate. Master your cravings and you will find the strength to conquer everything else. Small changes make a big impact. 🌱 #Dietabot #Healthytips #Dietaryguide #balanceddiet #mindfuleating #wellnesstips #HealthyChoices #StayFocused #dailymotivation #healthandfitness #lifestylecoaching #healthcoach

Get out and stretch those legs! Whether you are completing a workout in the sun and sand ☀️🤸🏾♀️or going for a leisurely stroll around your neighbourhood 🚶Remember to take some deep breaths, and breathe in all the goodness around you, because…👇 According to scientific research, fresh air is an absolute winner for boosting your mood, lowering your heart rate, increasing your energy levels and improving digestion! Plus, it also cleans your lungs 🫁🩷 #TheMoreYouKnow #instaenergy #deepbreaths #scientificresearch #freshair #increasingenergy

How Habit Stacking Can Help You Melt Fat

✨Once you try this, you'll never be the same ✨ It’s how I get back to my ideal weight every 👏 single 👏time 👏 And, you can too! The Craving Crusher Program: ✨Lose weight and MAINTAIN it ✨Know what and how to eat when on vacation, attending a party or going out to dinner ✨Have more energy ✨Have a better relationship with food! Less negative mind chatter. ✨Sleep better ✨Feel better ✨Be healthier. Your follow up labs with with your doctor will be proof that you are thriving! Tap the link in my bio to learn how you can see results like this or DM me for more info → #holistichealth #loseweightnaturally #thrive

You're stuck because you don't know the way out. Feeling like you're doing the same old thing day in and out, nothing's changing. It's leading to feel more down, more stuck and it's becoming something you can't ignore anymore. But how do you get yourself out!? You make a free consult with me! I can help shift you from where you are to where you want to be More happiness, more freedom, more confidence!! Link in bio #weightloss #stuckinthefeels #depressed #emotionaleating #emotionaleatingcycle

to Live healthy is a choice. you either choose to live healthy, or die trying to live healthy

Let's start from initial step in order to assess your body status properly. For making a proper transformation program we need to measure your anthropometrics. Start your Tranformation Journey now and live a happy and healthy life. #30days #series #transformation #weightlosstransformation #diabetesawareness #pcosawarness

This week's article is all about breathing: one of the easiest and most effective tools to use for recovery and healing. You can read it here: https://lnkd.in/gsiyiaDr

Ever thought about how your breathing affects your well-being? 🌬️ While mouth breathing has its place and can be beneficial in certain situations, breathing through your nose offers unique advantages. The nose helps filter, warm, and moisten the air, thus optimizing oxygen delivery and promoting a sense of calm. Nasal breathing supports rest and recovery, which is especially useful for maintaining balance during stressful times. 💤 It's important to find the right balance for your individual needs. Share this post to help others discover the benefits of nasal breathing! #breathingclub #nasalbreathing #buzzcity