FlavorSum’s Post

Unlocking the Power of Fermentation: Exploring New Culinary & Health Benefits Here is an exciting news for food enthusiasts and health-conscious individuals alike! Recent innovations in fermentation are transforming our kitchens and our wellbeing. This age-old process, best known for creating beers, cheeses, and yogurts, is now at the forefront of culinary and health revolutions. From boosting gut health with probiotics to unlocking new, profound flavors in simple ingredients, fermentation is proving to be a powerhouse. Chefs and nutritionists are pioneering ways to incorporate fermented foods into everyday meals, enhancing both their taste and nutritional value. The benefits don't stop at the table. Research is uncovering how fermented foods can strengthen the immune system, improve digestion, and even alleviate certain allergies and sensitivities. This resurgence of interest in fermentation is not just a culinary trend but a holistic approach to a healthier lifestyle. As we continue to explore the depths of fermentation, let’s embrace the delicious mysteries and health potentials it holds. Who knew that such an ancient method could lead us back to the future of food and health? Join the conversation and let us know how fermentation is making its way into your diet and lifestyle! #FermentationRevolution #GutHealth #Probiotics #CulinaryInnovation #HealthyEating #FoodTrends #NutritionScience #ImmuneSupport #SustainableEating #CulinaryHealth

Today, I share with you the cleansing protocol that I have been doing since my 10-day water fast. I will be doing this for the next 21 days to support my fasting process and continue to line my digestive tract with soothing ingredients that support a healthy, acidic-free environment. In ¼ cup of water add (all certified organic products): - 2 tablespoons of Aloe Juice (I use the brand Actumus) - 1 teaspoon of Chloroforce (chlorophyll) - 1 teaspoon of Bioflo (Psyllium is a soluble fiber that comes from the seeds and husks of the Plantago ovata herb. It is used as a laxative to support digestion and heart health.) Take the above mixture as a shot. The pysllium can become jello-like so you want to drink this mixture quickly. In the next video, I will show you another recipe for a natural gentle laxative, which is a great addition to this recipe. These cleansing ingredients promote a healthy digestive system, and let me tell you, it feels AMAZING! Let me know in the comments if you'd like to see more post-fasting recipes! #postfastcleanse #guthealth #digestivesupport #naturalremedies #cleansingritual

We always hear we need to eat enough protein or that we must eat fruits and veggies to get our necessary vitamins and minerals, but it is not often explained why we need to do so. Given this, I have compiled a handout explaining the basics of nutrition. Attached you will find a link to the handout! https://lnkd.in/gPPDJivS

Looking for functional mushrooms? Try the ones in the produce aisle! While replacing your morning joe with a mushroom-y tea is a growing trend, mushrooms like portabellas, shiitakes and regular ol’ button mushrooms are also packed with nutrition goodness! Whether they’re topping a pizza, blending them into a burger patty, or using serving them as center of the plate, mushrooms are nutritional powerhouses and tasty to boot. Want to learn more? https://lnkd.in/gxHEZ-jb #Mushrooms #FuctionalMushrooms #FeedYourImmuneSystem

👋 Calling all onion lovers! Did you know that onions are not just a flavorful addition to your meals, but they're also packed with nutritional benefits? Onions are rich in probiotics, which support gut health and promote a happy microbiome. 💕 Plus, as members of the allium family, they're loaded with quercetin, an antioxidant that can boost heart health and reduce the risk of diabetes and cancer. 💜 But the goodness doesn't stop there! Onions are the secret 🔑 to creating aromatic bases like mirepoix and sofrito, adding depth and flavor to soups and sauces. And when cooked, they caramelize to perfection, giving dishes a deliciously mellow taste. 😋 Ready to incorporate more onions into your meal plans? Here are some of our favorite ways: ✅ Grill or roast thick onion rings drizzled with balsamic vinegar ✅ Whip up quick-pickled onions for a tangy topping ✅ Sauté onions with mushrooms and thyme, then serve over your favorite protein ✅ Roast chopped onions with cherry tomatoes for a burst of flavor 🍅 And here's a pro tip for you: If you're not a fan of the raw onion "sting," soak sliced onions in cold water 💦 for 30 minutes before cutting. You'll have fewer tears and more flavor! 💪🏻 Join our online group coaching membership community and discover how to harness the power of onions for a healthier, happier you! Unlock a world of healthy recipes, culinary tips, and nourishing support.🌱 #JoinUs #HealthyRecipes #NourishYourBody #CookingCommunity #OnionLove https://bit.ly/3SYYfUi

The tiny seed with a big nutritional impact! In addition to its nutritional benefits, flaxseed is a popular vegan egg substitute in baking recipes due to its mucilaginous properties, which means it forms a gel-like substance when mixed with liquid. For more health and complementary medicine news, join our mailing list by clicking the link https://buff.ly/3kvrWzb. #hearthealth #wellbeing #nutritioneducation #knowledge #healthylifestyle

Check out our latest blog post, written by Integrative Dietitian, Anna Byrnes MS, RDN. Discover the healing benefits of incorporating bone broth into your meal rotation with these two easy soup recipes! https://bit.ly/49Id714

👋 Calling all onion lovers! Did you know that onions are not just a flavorful addition to your meals, but they're also packed with nutritional benefits? Onions are rich in probiotics, which support gut health and promote a happy microbiome. 💕 Plus, as members of the allium family, they're loaded with quercetin, an antioxidant that can boost heart health and reduce the risk of diabetes and cancer. 💜 But the goodness doesn't stop there! Onions are the secret 🔑 to creating aromatic bases like mirepoix and sofrito, adding depth and flavor to soups and sauces. And when cooked, they caramelize to perfection, giving dishes a deliciously mellow taste. 😋 Ready to incorporate more onions into your meal plans? Here are some of our favorite ways: ✅ Grill or roast thick onion rings drizzled with balsamic vinegar ✅ Whip up quick-pickled onions for a tangy topping ✅ Sauté onions with mushrooms and thyme, then serve over your favorite protein ✅ Roast chopped onions with cherry tomatoes for a burst of flavor 🍅 And here's a pro tip for you: If you're not a fan of the raw onion "sting," soak sliced onions in cold water 💦 for 30 minutes before cutting. You'll have fewer tears and more flavor! 💪🏻 Join our online group coaching membership community and discover how to harness the power of onions for a healthier, happier you! Unlock a world of healthy recipes, culinary tips, and nourishing support.🌱 #JoinUs #HealthyRecipes #NourishYourBody #CookingCommunity #OnionLove https://bit.ly/3T2yyCs

🍚 Looking to add some excitement to your meals? Say hello to Wacky Quinoa, your new favorite grain with a twist! 🎉 Bursting with flavor and packed with nutrition, this quirky grain will delight your taste buds and keep you coming back for more! Let's get wacky with quinoa together! 💃🕺 Quinoa is a whole grain and has 8g of protein and 5g of fiber in 1 cup. It also has 39g of carbs, so not considered keto friendly, (brown rice has half that amount of carbs). However in some studies quinoa has been shown to lower blood sugar in diabetics, likely because of its beneficial protein and fiber content. Check out Dr. Gold's Wellness Plate & Food Pyramid. Don't forget to hit that subscribe button and turn on notifications, so you never miss a tasty update! 🛎️ Click here to watch this video: https://lnkd.in/e67BPFD9 #WackyQuinoa #DeliciouslyHealthy #FoodieAdventures #CookingWithQuinoa #FlavorfulEats #NutritiousMeals #SubscribeNow #FoodChannel #TastyUpdates #quinoa #holisticmedicine #HealthySnacks #HealthyKids #BackToSchool #NaturalWellness #DrTanyaGold #healthyrecipes #dgoli @DrTanyaGold

Can Cats Eat Parsley? Comprehensive Guide In 2024 If you’re a proud cat owner, you’ve wondered about the diverse foods that can be secure for your hairy friends to eat. One such query is, “Can cats eat parsley?”. Known for its vibrant green leaves and refreshing aroma, parsley is a popular herb in global culinary ventures. But can cats enjoy the advantages of this flavorful herb, too? The appropriate information is that parsley can be a high-quality addition to your feline partner’s diet, supplying each nutritional cost and potential fitness advantages. Read More: https://lnkd.in/eFjrzkRY