FlexPro Meals’ Post

You’ve just smashed your exercise class of the day, burning an impressive 500/600 kcal.. Congrats! Clearly, no one can question your dedication—or your ability to count all those calories. Yet, here we are, months into your fitness crusade and you're still having daily showdowns with the bathroom scale. Wondering, "What's the deal, scale? Did we not agree you'd start showing smaller numbers?" It’s probably not your hormones staging a mutiny, nor is it that mythical ‘underactive thyroid’ you like to blame after every big meal. No, it’s likely because your diet is a horror show, you treat sleep like a temporary inconvenience, you’re on first-name terms with every bartender, and your idea of protein is the cheese on a pizza. If you want to see your body change, you better get a grip on what goes into your mouth as well as what drips off your forehead. So, let’s not waste all that spectacular gym heroism—align your fork with your feet, and maybe, just maybe, those scales will start being a bit more cooperative! #fitness #health #onlinetrainer #nutrition

It's all about making the right choice. If you want to lose weight, make the choice. If you want to build strength, make the choice. If you want to create a confident body, make a choice. If you want to feel healthy, make a choice. Start small, stay consistent, but start right now. Follow me for more fitness and nutrition truths. #fitnessjourney #fitnessmotivation #fitnesscoach #fitnessequipment #fitnesslife #healthawareness #healthandfitness #healthandnutrition

Are you really pushing yourself ?! Just an FYI, this song slaps. But seriously, if your last rep doesn’t look like that, are you pushing yourself hard enough ? I bet you your not. So throw some more weight on there and watch the gains happen overnight. Not literally. Remember, progressive overload is the key to fat loss and muscle growth. Y’all can say nutrition is the key but whatever floats your boat. Lift heavy, train with intensity, and push yourself. #fitness #fit #fitnessmotivation #fatloss #fitnessmodel #discipline #motivation

If you only see exercise and eating well as a way to lose weight or achieve aesthetic goals you’ll always be frustrated by it. I can guarantee with 100% certainty that the scale won’t always cooperate the way you want it to. Often you’ll feel like you’re doing all the things and working super hard with nothing to show for it. My most successful clients find other ways to measure progress on their journey that are meaningful to them. They don’t think of their workouts as a way to burn calories and lose weight. Instead, they see them as opportunities to: Build muscle & get stronger Increase cardio & endurance Improve general health & well-being Connect with family, friends, & loved ones Help them become an awesome person that can do rad shit They don’t view their diet as a well…. diet. They just see it as the way they eat and meals as: Ways to improve performance It makes me healthier It helps me eat slowly and feel full longer Nourishes me but avoids foods that don’t feel good to me Enough to fuel me but not so much that it slows me down Just to make sure we’re clear. Weight loss is a great goal. Especially if that is what’s important for you. But don’t make it the only goal. When it’s the only goal it’s too easy to view exercise and nutrition as punishment for not having the body you want. Never forget that exercise, a healthy diet, and sleep is the ultimate form of self-care. Thank you for reading. You are appreciated. #healthandwellness #healthandfitness #coaching #nutritioncoach #weightlosstips

Tuesday Truth and Tip! Regular exercise is key to overall health and wellness, but it's important to understand that isolated exercises alone will not spot reduce specific areas of the body. While targeted exercises can strengthen and tone specific muscles, they won't magically melt away fat from those areas. To achieve a more balanced and toned physique while improving your health, focus on a combination of cardio, strength training, and a healthy diet rich in lean protein, fruits, vegetables, whole grains and healthy fats.. Remember, consistency is key! Embrace a well-rounded fitness routine that targets your entire body for the best results. Stay committed and trust the process. There are no shortcuts and quick fixes! You've got this! Your body will thank you for the holistic approach to living healthy. #health #wellness #bodyoptimization #exercise #nutrition #truth

Transform Your Body: The Secret to Health & Fitness Results in 2021 Discover the number one secret to achieving real results on your health and fitness journey. Learn how tracking calories and prioritizing protein can help you see a 90% improvement in your desired outcomes. Follow the 80-10 rule for balanced nutrition and indulge in your favorite treats guilt-free. Get ready to transform your body and stay motivated! #HealthAndFitnessResults #TransformYourBody #CalorieTracking #ProteinPower #BalancedNutrition #MotivationMonday #FitnessGoals #NutritionTips #BodyTransformation #LiveWell

Unraveling the Importance of Blood Flow in Fitness and Wellness Don't undervalue the importance of blood flow - it's much more than just "pumping iron" or getting your muscles to harden! Efficient circulation is the key to transporting essential nutrients within your body, keeping vital organs, tissues, and muscles well-nourished at all times. So, how can you optimize your blood flow to push the boundaries of your health and fitness performance? One effective way is by incorporating supplements likes L-citrulline into your diet. Or else, consider gulping down nature's very own dessert - refreshing and juicy watermelon, a rich source of L-citrulline! #HealthForBusyProfessionals #EfficientFitness #WorkLifeBalance #QuickWorkouts #CorporateWellness

Don’t exercise to balance out the extra Christmas calories, enjoy your workouts and they should help you feel energised, fit and healthy. Focus on weight loss will make you look at the calories and not the nutritional benefits. Moderation is the answer. #onlinecoaching #christmaswellness #healthychristmas #decembergoals #strongcore #backpaincoach #over50fitness #ShoulderMobility #christmasworkouts