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When it comes to diet and nutrition, there’s a lot of bad or confusing information out there. Here are 5 fat loss myths that need to get in the bin: ❌ If you eat carbs after 6pm they turn into fat ❌ Eating 5-7 meals speeds up your metabolism ❌ Exercise is the best or quickest way to burn fat ❌ Fasted cardio will help you burn more calories/lose more fat ❌ If you cut calories too much your body goes into starvation mode which prevents fat loss These are all nonsense. So what does work? ✅ Creating a calorie deficit (consuming fewer calories than you burn) with a non-restrictive diet that you enjoy, can stick to, and aligns with your overall physique goals AND happiness. Let's have a great week. - Martin

⭐️ Calorie tracking is a vital compass for optimal health. Understanding and managing your daily intake empowers you to make informed choices, promoting weight control and balanced nutrition. ⭐️By tracking calories, you unlock the key to a sustainable, personalized diet, aligning with your fitness goals. ⭐️It transforms nutrition from guesswork to precision, ensuring you fuel your body effectively. Whether pursuing weight loss or muscle gain, the meticulous tallying of calories provides a roadmap to success. In this data-driven approach, you sculpt a healthier, more conscious relationship with food, redefining your well-being.

The rule of 2 is a concept from Star Wars (I'm not a fan just coping the concept) Focus on 2 factors Don't overwhelm yourself with multiple diet plans, workout plans or lifestyle changes. Here are two things to focus on for the next 7 days: Nutrition: Prioritise protein in every meal Exercise: Go for a 45 mins wal, 2 x days this week. The seed of every habit is a single, tiny decision. Less is more. EZ ---- Enjoy this? 🔃 Report it to your network and follow Emma Zheng for more.

Protein is one of the building blocks of life, but do you know why it's so crucial for your daily diet? In this video, Nutritionist Ms. Prernaa Singh breaks down the importance of protein for your body. From aiding muscle repair to boosting metabolism, protein plays a key role in everything from tissue regeneration to maintaining energy levels. Learn about the best protein sources, how much you need, and the impact it can have on your overall health and well-being. Whether you're focused on fitness, weight loss, or simply living a healthier lifestyle, understanding your protein intake is essential! Watch the full video and make sure you're getting the right amount of protein every day! #ProteinImportance #HealthyEating #NutritionFacts #PrernaaSingh #DietTips #accordhospital

How to get more protein into your diet. I understand you’re busy with meetings, travelling, after school activities and you have a habit of buying food on the go that you know isn’t helping your energy or fat loss goals. So a home made smoothie is a perfect way to feel more satisfied, and not buy processed junk food on the go that does nothing for your energy or health. Plus! if you have fat loss goals or you are trying to build muscle, this will ensure you maintain your results when you’re busy instead of always gaining weight when you’re time poor. Struggling with your nutrition? Message me today to find out how you can take back control of your lifestyle, have more energy and finally get rid of the unwanted body fat

On average, it takes countless hours to debunk common health myths. …but that’s if you’re doing it from scratch. Or, you could use these insights and empower your health choices tomorrow: 1. Myth: Carbs are bad for you. Fact: Not all carbs are equal. 2. Myth: Fat makes you fat. Fact: Healthy fats are essential. 3. Myth: Supplements can replace a healthy diet. Fact: Whole foods are irreplaceable. Subscribe to our newsletter for exclusive content. Share if you found this helpful! health, fitness, beauty, healthy living, healthy lifestyle, sleep, mindfullness

Are you aiming to shed unwanted fat and enhance your diet? Let'S Keto Gummies Straight Sale could be the answer you've been seeking. This potent formula initiates fat-burning ketosis, enabling your body to burn fat for energy rather than carbs. With Let'S Keto Gummies Straight Sale, you can attain weight loss and heightened energy levels naturally. Recent research indicates that Let'S Keto Gummies Straight Sale promotes fat burning for energy, resulting in substantial weight loss and increased energy levels. With 100% BHB as a crucial component, this product facilitates your body's rapid achievement of ketosis, offering an efficient and safe approach to losing weight and improving overall well-being. Become one of the 6934 satisfied customers who have given Let'S Keto Gummies Straight Sale an excellent rating. Bid farewell to stored fat and welcome a healthier, happier version of yourself. Seize the opportunity to try Let'S Keto Gummies Straight Sale today and witness the advantages of ketosis firsthand. Remember to utilize the provided link to acquire this remarkable product and jumpstart your journey to a healthier lifestyle. To learn more visit here: https://lnkd.in/gzyD5Ngk

On average, it takes countless hours to debunk common health myths. …but that’s if you’re doing it from scratch. Or, you could use these insights and empower your health choices tomorrow: 1. Myth: Carbs are bad for you. Fact: Not all carbs are equal. 2. Myth: Fat makes you fat. Fact: Healthy fats are essential. 3. Myth: Supplements can replace a healthy diet. Fact: Whole foods are irreplaceable. Subscribe to our newsletter for exclusive content. Share if you found this helpful! health, fitness, beauty, healthy living, healthy lifestyle, sleep, mindfullness

The TOP 5 most important things to do to help GROW MUSCLE: 1. Progressive Overload: Continuously challenging your muscles by gradually increasing the weight, reps, or intensity in your training. This ensures that your muscles are consistently stimulated to grow. 2. Proper Nutrition: Consuming adequate protein (essential for muscle repair and growth) along with a calorie surplus to provide the energy your body needs to build new muscle. Aim for 0.7-1.0 grams of protein per pound of body weight. 3. Sufficient Rest & Recovery: Muscles grow during rest, not during workouts. Ensure adequate sleep (7-9 hours per night) and allow enough time between training sessions to recover. 4. Consistency: Regular, structured workouts that target all major muscle groups are key. A consistent routine with progressive overload is critical for steady muscle growth. 5. Proper Hydration: Staying hydrated supports protein synthesis, nutrient delivery, and overall recovery. Muscle tissue is made up of about 75% water, so hydration is essential to muscle function. By focusing on these five areas, you can maximize your muscle-building efforts. NEED HELP? DM me and let’s get you on the fast track to reach your goals! 💪🏽 #BuildMuscle #LeanMuscle #WeightTraining #Nutrition #ProgressiveOverload #Rest #Recovery #Consistency #Hydrate #LalehFitnessOnlineCoach