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Making superfoods gut-friendly by soaking them overnight to maximize their benefits for heart health, brain health, and blood sugar levels. Soaking these foods helps break down anti-nutrients. #bloodsugarlevel #foodandnutrition #guthealth #gutfriendly #healthydigestion

Consistently consumes unhealthy foods lacking in essential nutrients, can put a strain on the adrenal glands. These glands play a crucial role in producing hormones that help regulate energy levels and manage stress. When they are overworked due to a poor diet, it can lead to symptoms like fatigue, low energy, and even weight gain. It's important to address both diet and adrenal health to ensure overall well-being and vitality.

How Metabolic Balance Is Different? It's tailor-made just for you! You don’t necessarily like the same movies, hobbies or music as your friends – so why should you choose a one-size-fits-all eating plan? Your nutrition plan is created using information provided from 36 blood values (such as cholesterol, blood glucose, inflammation markers and thyroid function), as well as taking into account your unique body type and specific health concerns. This means that your plan is 100% matched to what your body needs. https://lnkd.in/geAGQ_U6

Are you too tired to cook a healthy meal? Instead of blaming yourself for not eating well, consider addressing the underlying cause of your fatigue. This could involve various simple cellular processes that require attention, such as deficiencies in vitamin B12, folic acid, vitamin D, or vitamin A. Additionally, toxic burdens can impact your energy levels right down to the mitochondria within each cell. Suboptimal antioxidant production can lead to an excess of free radicals, further contributing to fatigue. By digging deeper to understand the root causes, you can improve your overall health. When you feel healthier, making better food choices becomes much easier. Schedule a free discovery call to learn how to start making changes where they count. https://lnkd.in/d8QecWcB

Brain Health Challenge Day 9: Enhance your brain health by adding more polyphenols (colourful plants) to your diet! 🌿 Dietary polyphenols offer incredible benefits to your brain, including: - Shielding neurons from damage caused by neurotoxins like alcohol, pesticides, and cocaine - Combatting brain inflammation - Boosting memory, learning, and cognitive function Polyphenols are natural compounds present in plant-based foods like fruits, vegetables, herbs, spices, tea, and dark chocolate. They not only determine food colors but also contribute to their taste profiles. Which polyphenol will you incorporate into your diet today? Let's nourish our brains and prioritize our cognitive wellness! 🧠💪 #BrainHealth #Polyphenols #HealthyEating #CognitiveFunction

Why Real Food Matters for Metabolic Health Supporting your metabolic health starts with what you put into your body. Experts like Casey Means, MD, @Peter Attia, MD and Christopher Palmer, MD, emphasize that whole, unprocessed foods are essential for maintaining stable blood sugar and preventing chronic diseases. Dr. Palmer's research highlights the profound impact that nutrition has not only on your physical well-being but on mental health, too—underscoring just how interconnected our body systems are. How does Patterbar support metabolic health? Fiber: Our dates, nuts, and seeds are packed with soluble fiber, which slows down the absorption of sugar and keeps your blood sugar levels stable. Healthy Fats: Almonds, sunflower seeds, and cashews provide the healthy fats your body needs to improve satiety and support stable energy levels throughout the day. No Blood Sugar Spikes: The natural sugars in our bars release energy gradually, helping to prevent insulin resistance and those dreaded sugar crashes. Why Metabolic Health Matters: Prevents Chronic Conditions: Poor metabolic health can lead to diabetes, heart disease, and other chronic conditions. Sustained Energy: By maintaining stable blood sugar levels, you’ll experience better energy, focus, and mental clarity throughout the day. Longevity: Prioritizing your metabolic health supports your long-term well-being and enhances your quality of life. Want to learn how you can build better habits with whole foods? Tomorrow, we’ll show you how Patterbar is perfect for mindful, nutritious snacking. Don’t miss it! #KnowYourFood #CleanEating #OrganicSnacks #HealthcareSnacks #MetabolicHealth #Levels

Discover the amazing benefits of high-fibre foods! From promoting digestive health and stabilising blood sugar levels to supporting heart health and aiding in weight management, fibre-rich foods like leafy greens, vegetables, and whole grains are essential for overall wellness. Make fibre a key part of your diet and experience the positive impact on your health ! A cup of kidney beans can provide around one-third, if not more, of the fibre you need per day.Some of the high fibre foods include berries, cruciferous vegetables like broccoli & brussel sprouts, oats, chia seeds, chickpeas and split peas.

Crayfish, also known as crawfish or freshwater lobsters, can offer various health benefits as they are a good source of essential nutrients. Rich in Protein: Crayfish are a great source of high-quality protein, essential for muscle building, repair, and overall body function. You can highlight the protein content and how it contributes to a balanced diet.

🌟 Fuel Your Body with Fiber! 🌟 Did you know that fiber is a super nutrient that plays a vital role in our overall health? Here's why you should make sure to get enough fiber in your diet: - Aids Digestion: Fiber helps keep your digestive system running smoothly, preventing constipation and promoting regular bowel movements. 🚽✨ - Controls Blood Sugar Levels: Soluble fiber slows down the absorption of sugar, helping to keep your blood sugar levels stable. This is especially important for those managing diabetes. 🍎 - Supports Heart Health: A diet high in fiber can help lower cholesterol levels and reduce the risk of heart disease. Think of it as a natural heart protector! ❤️🌿 - Keeps You Full: Fiber-rich foods are more filling, which can help with weight management by keeping you satisfied longer. Perfect for curbing those pesky cravings! 🍇🥕 - Promotes Gut Health: Fiber acts as a prebiotic, feeding the good bacteria in your gut and promoting a healthy microbiome. A happy gut = a happy you! 😊 Top Fiber-Rich Foods to Include: - Broccoli 🥦 - Berries 🍓 - Beans and Legumes 🥗 - Whole Grains 🌾 - Nuts and Seeds 🌰

Is fibre (fiber) the secret to longevity and healthspan? Beyond having a great morning motion 💩, eating more fibre is possibly the best thing that most people can do for their dietary health... Is it Peter Attia's secret health hack? Possibly... https://lnkd.in/g3uwpbAT What does the latest UK research say about making simple switches to diet to improve longevity? https://lnkd.in/grjEnpCB With modern, busy lifestyles do we even have a realistic chance to eat better? Yes, here's a case in point in Singapore - where there is a tradition of Blue Zones eating practices - with flavours more suited to the local cultures than the praised Mediterranean diet... https://lnkd.in/g8YsvZTZ Many cultures, with their unique flavours and ingredients, have had their food morph (and become unhealthier) as they have become more integrated with the Standard Western Diet. However, simple changes to ingredients and techniques can get the diet back on track while still retaining flavour https://lnkd.in/grsJaFca If you want to take back control of your health, our consults and programmes can help. DM me here or contact us at https://lnkd.in/gxFvgG-Y Eat Well Alastair #singapore #wellbeing #lifestylemedicine