Florina Lungu, MD’s Post

I just published Breathe In, Breathe Out: How Your Breath Controls Your Mind, Body, and Emotions Explore the full scoop in our blog! 🌬️ #BreatheEasy 😌 #MindfulBreathing 🧘♂️ #Breathwork 🧘♀️ #EmotionalWellbeing 💭 #InhaleExhale 🧠 #MindfulLiving 🌟 #BreathOfFreshAir 🌿 #CalmMind 🔍 #StressRelief 💫 #BreatheAndRelax

I just published Breathe In, Breathe Out: How Your Breath Controls Your Mind, Body, and Emotions Explore the full scoop in our blog! 🌬️ #BreatheEasy 😌 #MindfulBreathing 🧘♂️ #Breathwork 🧘♀️ #EmotionalWellbeing 💭 #InhaleExhale 🧠 #MindfulLiving 🌟 #BreathOfFreshAir 🌿 #CalmMind 🔍 #StressRelief 💫 #BreatheAndRelax

Practice breathing at 6 breaths/minute to enhance vagal tone

🏒 🥉 🥅 🇨🇿 In 50 seconds, many short activities can be accomplished. For example 🏒 🥉 🥅 🇨🇿 : 1. Do 10-15 squats or push-ups. 2. Write a brief email or text message. 3. Fill out a simple online form. 4. Quickly hydrate or drink a glass of water. 5. Perform deep breathing exercises for relaxation. 🏒 🥉 🥅 🇨🇿 OR SCORE 4 GOAL IN 59 MINUTE AND TURN FROM 4-5 TIE TO 8-5 TIE AND GET BRONZ MEDAL 🏒 🥉 🥅 🇨🇿

Discover the Power of Calming Breaths Welcome to Day 13 of our Journaling Challenge! Today, we're diving into the incredible effects of deep, slow breathing. It's a simple exercise with a profound impact on our emotions. Link: https://lnkd.in/dXfSdYsV Let's set the intention to connect with our breath, granting ourselves permission to find serenity amidst life's chaos. What if, in each inhale and exhale, we could discover a moment of calm, even in the most stressful situations? Remember a time when you faced a highly stressful situation, like a tension-filled family gathering. How did deep, slow breathing affect your emotions? Did it provide temporary relief? In my recent experience, deep breathing not only offered immediate relief, but it transformed my emotional state. It allowed me to approach the situation with renewed patience and understanding, turning a potentially explosive conversation into a calm and productive one. This reminds us of the incredible influence of deep, slow breathing in managing emotions and diffusing tension. It's not just a quick fix; it's a valuable tool for building emotional resilience and nurturing healthier relationships. Are you ready to explore the power of calming breath? Reflect on this journey of self-discovery, guided by the gentle rhythm of your breath. #JournalingChallenge #EmotionalWellness #DeepBreathing #Calmness #SelfReflection

Unlock Serenity: A Beginner's Guide to Box Breathing

A.I Kai’s overview on my breathing, healing and self mastery program

Running efficiently has a lot to do with rhythm. Rhythm in your breathing, in your stride, and in your arm swing all help you to keep your momentum. Have you ever considered inserting the rhythm of prayer into your runs? It could be some rote prayers from your childhood, meditating on scripture passages you know by heart, or a plethora of other options. The benefits are both spiritual and physical: 🙏 You’re praying (enough said) 🌬 Good show of fitness/wind if you can, for example, pray a whole rosary while running 🏃♂️ For those with teammates/running buddies, being able to hold a conversation is a good sign you’re running at a relaxed pace (zone 2ish). If you’re running solo (or with a prayer and running buddy) the prayer can serve the same function  🕑 Having something to recite and meditate on can help take your mind off the discomfort If the idea of praying a rosary freaks you out more than a double threshold session, fear not, there are endless options ;). Stay tuned for more ideas in future posts, and I would love to hear your ideas in the comments below.

From mindful breathing to grounding exercises in nature, each step is a stride towards harmonious well-being. Stay tuned as we explore each exercise in detail in our upcoming posts! Ready to heal and transform? Let's start this journey together. 👇 https://buff.ly/3G8cHDk

Unlocking your inner peace and energy flow with Tibetan Breathing. This simple yet powerful technique can help shift your mental and physical well-being. Try it out and feel the difference! #HealingEnergy #WellnessJourney #RelaxationTechniques #MindfulnessMeditation #TibetanBreathing #zenquencyhealing