Flow Brew’s Post

Struggling with sleep? Big meeting/presentation/exam coming up? Try this breathing method if you struggle to fall asleep or whenever you feel anxious. The 4-7-8 breathing technique involves breathing in for 4 seconds, holding your breath for 7 seconds, and exhaling for 8 seconds. Rhythmic breathing is a core part of meditation. It promotes relaxation which helps with anxiety, sleep issues, and anger management. When you first start off, it’s recommend you only repeat the cycle up to 4 times as you might feel lightheaded or dizzy. After you get the hang of it, repeat as necessary. Let me know how it goes or if you’ve tried it before👇🏻 ➳ #meditatedaily #meditateonthis #mindsetshift #breathingtechniques #mentalhealth #selfcaretips #worklifebalance

🌙 **Unlock the Power of Restful Sleep!** 🌙 Are you waking up tired, or tossing and turning at night? Quality sleep is crucial for your overall well-being, productivity, and mental clarity. 🧘♀️✨ Here are my top tips for improving your sleep: 1. **Create a Consistent Routine** ⏰   Going to bed and waking up at the same time trains your body for better sleep. 2. **Unwind with Mindfulness** 🧘♂️   Incorporating relaxation techniques like yoga or meditation can calm your mind and prepare you for rest. 3. **Limit Screen Time Before Bed** 📱🚫   The blue light from devices can interfere with your body’s natural sleep cycle. 4. **Breathe Your Way to Sleep** 🌬️   Deep breathing exercises can help relax your body and ease you into sleep faster. 💤 **Sleep better, live better!** Take a small step today for a more energized tomorrow. #BetterSleep #Wellbeing #YogaForBetterSleep #RestAndRestore #MindfulnessMatters

Do you always sleep well, and wake up rested and refreshed? If not, your mind and lifestyle may be preventing you from having a restorative sleep. Check out my Deep Sleep course to learn how meditation can help. https://lnkd.in/eFBF8-dJ #MeditationQuotes #PracticalMeditation

What is your main sleep goal? Reflecting on the benefits of our self-care efforts makes the journey more meaningful. While society often defines success solely through work, the truth is that prioritizing sleep and recharge is reinvesting in your success. Embrace the tranquility of peaceful sleep by letting go of the day. Click here to access my most viewed meditation, crafted to help you release stress and achieve deeper rejuvenation. Thrive! https://bit.ly/3vsIX2c

Having trouble sleeping? There are many factors that can interfere with a good night's sleep, but there are also a number of tactics to ensure the best possible quality. Here are 5 tips that can improve your #SleepHealth: ✨ Avoid heavy meals at least two hours before bedtime. ✨ Stay away from screens at least an hour before going to bed. ✨ Try relaxation techniques like meditation or breathing exercises before bedtime. ✨ Engage in regular physical activity during the day, but avoid being active too close to bedtime. ✨ Reduce irregular or long daytime naps. What are some techniques that help you achieve a good night's sleep? #CheshireLondon #HomeHealthcare

Quick Tip for Relaxed & Refreshing Sleep: Create a sleep sanctuary by keeping your room dark, cool, and quiet. Avoid screens at least an hour before bed, as blue light disrupts your body's natural sleep rhythm. Try deep breathing or a short meditation to calm your mind. 🌙 #SleepWell #Relaxation #HealthTips

💤 Achieving deep sleep is vital for well-being! Create a sleep-friendly environment by keeping your bedroom dark, quiet, and well-ventilated. Wind down before bed with relaxing activities like reading or meditation. Avoid screens before sleep to maintain your body's natural rhythm. Adjust your routine to unwind earlier for better sleep quality. #SleepBetter #HealthyHabits

Struggling to unwind after a long day? In today’s fast-paced world, relaxation seems harder to achieve. Yet, restful sleep is key to our mental and physical well-being. A good night’s sleep can improve focus, balance emotions, and energize the body for the challenges ahead. Try this simple relaxation technique before bed: 1. Deep breathing: Inhale deeply through your nose, and exhale slowly through your mouth. Repeat 15 times. (Pro tip: You can mentally count backwards 15-I am Inhaling, 15-I am Exhaling, 14-I am Inhaling, 14-I am Exhaling…) 2. Gentle stretches: Ease the tension in your neck, shoulders, and lower back with light stretches. 3. Mindfulness: Focus on each breath and let go of the day’s stress. Prioritize relaxation, and your sleep will reward you with fresh energy for tomorrow. What’s your go-to method for winding down before bed? Share below! #SleepWell #RelaxationTips #Mindfulness #HolisticHealth #GoodNightSleep #SvasottamaHolisticLiving

Simple but truly effective solution for improving your sleep quality. Proper Sleep is a game changer in your overall well-being. Make it a priority to get a good night’s sleep.

Body Scan : Sleeping mindfully is as important as living mindfully, as drifting off to sleep with a tired body but a restless mind will carry forward your daily stress to your sleep too, which means the deep sleep that's considered restorative may evade you. In body scan meditation, you focus attention on every part of your body, which helps release the hidden stress and allows you to slip into a deeper and more restful sleep. Sleeping well is associated with increased longevity as it can help chronic diseases at bay and boost your overall well-being. #Holistichealth,#Healthyliving,#Wellness,#mindfulhabits,#longetivity,#bodyscan,#sleeping,#smallhabitsbigimpacts,#smartwork,#poonam_jaisinghani09