FoodSocial.io’s Post

In Diverse Content Formats, it's not about how much you know. It's about how much you do. An easy action plan: - Write a blog post - Record a podcast episode - Share a video summary - Forget complex strategies and theories. Keep it simple. Keep it actionable. See where that takes you. For example, imagine you wrote an article about healthy eating. You could turn that article into a podcast episode, discussing the main points with a nutrition expert. Then, film a quick video summarizing the tips and share it on social media. This way, from one piece of content, you've created three different formats, reaching a broader audience with minimal extra effort.

Last week's podcast was all about stress eating, a topic close to many given the times we live in. (Search aceCHATS on all major podcast platforms to catch up if you haven't listened yet!) What makes you an emotional eater? Actually, let's rephrase that. YOU ARE NOT AN EMOTIONAL EATER. YOU ARE A PERSON THAT EMOTIONALLY EATS AT TIMES. So, what makes you emotionally eat? Generally, this starts with some big feelings, which result in people using food for comfort. And we don't talk about just any food, but you're more likely to pick up something very sweet or very salty, and quite fat. These foods can make you feel better... for a very short while. Make sure to have your notifications on for more posts on the topic this week, including some tips and alternatives to use! Click on our handle at the top, then on the little bell at the top of the page!

🔊 Your body is always talking... ...are you listening? Ditch the ‘perfect diet’ mentality and start tuning into what YOUR unique body needs. Pay attention to those internal signals - feeling energized or sluggish after meals, craving certain movements or self-care practices. Your body knows best, and its wisdom might surprise you! And the crazy thing is most of us are never really taught how to listen to our internal needs 🤨 Ready to dive deeper into decoding your body’s language? Tune into the Simply Wellthy, a binge-able private podcast 🎧 for juicy tips on intuitive eating, joyful movement, and simple self-care. Comment below with “POD” and I'll send you the link to join

Natalie MacLean's memoir, Wine Witch on Fire, is not just witty or gripping, it's intelligently written. She teaches us so many things about wine and the wine industry while expertly weaving the thread of witches into her work. Plus, she's incredibly vulnerable about the challenges of being in the wine industry and loving wine while also being mindful of the risks of addiction. The book is thought-provoking and fun to read. I find myself continuing to mull it over. If you're writing a memoir and want to learn how to weave a theme through your book, want to understand how to position your work so that it's part of a conversation, or you'd like to see some great bonuses that could help you market your book, listen to our episode on the Writing Your Resilience podcast. #WineIndustry #MemoirWriting To listen, click here: https://buff.ly/4bgh78W

One of the more engaging and eye opening discussion I have had recently on the topic of nutrition.

When does emotional eating become a cause for concern? Explore the thin line between normal and concerning emotional eating! When does it become a problem? Join emotional eating coach Natassia D' Souza in our latest podcast as she unravels the complexities of food struggles and the signs that indicate it's time for concern. Listen to the full episode on Spotify here: https://lnkd.in/gj4pWRtC Watch the full episode on YouTube as well: https://lnkd.in/gt9ebG7F #EmotionalEatingConcerns #FoodStruggles #NutritionAwareness

🎙️ NEW EPISODE - INSIDE PEOPLE PODCAST Would you have the courage to leave everything behind and start anew to follow who you really are? Teresa did it multiple times, and she shares her story on the podcast. In this episode I sit down to talk to Teresa, a pastry chef, farmer, and small business owner from Canada. Teresa is one of the most genuine people I’ve ever met and she was kind enough to share her story with us — from her childhood to London’s kitchens, and her journey to becoming a full-time farmer and business owner in Canada. 1. Our conversation touches on how to maintain a fair work-life balance and how to find the courage to take a step back when faced with unexpected situations. 2. Loneliness and heartache are part of everyone’s life. Teresa shares her experience and what has helped her push through such overwhelming emotions. 3. We also address the importance of finding your purpose through people and community, and how to successfully pursue it. The objective of the Inside People Podcast is to give people an opportunity to talk about their journey, their wins and struggles, and make us feel a little bit more connected in a world that doesn’t seem to have time to stop and understand others. If the content we are putting out there resonates with you, it’d be great if you could FOLLOW ✅ the podcast on Spotify, Apple Podcasts or whatever platform you normally use. Also, RATING ⭐️ the podcast on Spotify would really help us reach more people and build a community in which we feel inspired and a bit less lonely. Thank you so much for listening and supporting the Inside People Podcast, I really appreciate it, Matteo.

NEW COLLAB LIVE TODAY / Ah, the Huel Scented Candle - because why ingest your nutritionally complete meal when you can inhale it? This candle captures the essence of a diet that says, "I’m too busy optimizing my life to chew." Light it up and bask in the aroma of efficiency and high performance podcasts. Scent Notes: Top Note: A whiff of ambition, perfectly blending the scent of a hurried breakfast with a hint of morning email alerts. Middle Note: The heartwarming aroma of blended grains and subtle notes of existential dread, reminding you of all those meals you didn't have time to savor because you’re too busy smashing it on LinkedIn. Base Note: A robust base of synthetic satisfaction, lingering with the faint memory of what actual food smells like. Whether you’re a meal-replacement aficionado, one of those podcast people or just enjoy the scent of emptiness, this candle is a must-have for bringing that 'JUST TRY IT’ ambiance to your office to cover up the smell if Joop.

Introducing Savouring Change, the Brighton & Hove Food Partnership podcast where we dive a bit deeper into food issues - such as how we get local food into the city, or the challenges faced by local food banks. Each episode shares stories from the people and projects that use food to improve people’s lives. Our first episode is a conversation with Jo Glazebrook, about what turns a kitchen into a community kitchen, and how this model works. Please listen, rate & share! https://lnkd.in/eFdCw6Fp

Ever wondered about the impact of that cheesy, orange dusting on Cheetos on our thinking processes? 🤔 Dive into the latest Greenbook Podcast with Matt Thell from General Mills as he unveils insights from the Nourishing Joy project. From nostalgia to impulse buying psychology, explore how joy intersects with adult food consumption. Join the conversation on enhancing happiness through food! → https://hubs.ly/Q02rkZW90