What’s often left out of conversations on weight management is supporting mental health on a weight loss journey. Here's what experts want you to know.
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As a corporate wellness psychotherapist, I understand the impact of diet on mental health. This informative article sheds light on the well-documented link between psychiatric conditions and metabolic problems like high blood sugar, insulin resistance, type 2 diabetes, obesity, and hypertension. It's no surprise that our diet plays a crucial role in our overall well-being. I help employees understand how dietary interventions can improve both their mood and physical health. Check out this article to learn more about the connection between diet and mental health. #mentalhealth #diet #wellness #workplacementalhealth #workplacewellness #hr
Patients say keto helps with their mental illness. Science is racing to understand why
npr.org
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Did you know that stress management and a healthy lifestyle are vital in managing your diabetes? High levels of stress can cause blood sugar levels to increase in the body as well as add weight gain. Other common mental health conditions like anxiety and depression can also take a toll not only on your diabetes, but on your overall health and other chronic conditions. There are recent research studies showing that improvements in your mental health can result in better controlling diabetes. To read more from this blog by Monique Dickinson, visit our website: https://lnkd.in/gwMzeW4N #sekmhc #ashleyclinic #youmatter #mentalhealthmatters #physicalhealthmatters #mentalhealth #mentalhealthmonth #blog #readthebog #visitourwebsite
Mental Health and Diabetes Management
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You know I love a health & wellness blog that includes tips!
Our very own Dr. Brian Still is on the blog today talking about the gut-brain connection! Did you know research has shown that inflammation and pathogenic bacteria can worsen mental health symptoms? Lucky for us, he also included tips on how to improve our gut health 🍽️ Check it out today: https://lnkd.in/duEUbbpw
Nurturing Your Gut For a Healthier Mind
holonhealth.com
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Did you know that stress management and a healthy lifestyle are vital in managing your diabetes? High levels of stress can cause blood sugar levels to increase in the body as well as add weight gain. Other common mental health conditions like anxiety and depression can also take a toll not only on your diabetes, but on your overall health and other chronic conditions. There are recent research studies showing that improvements in your mental health can result in better controlling diabetes. To read more from this blog by Monique Dickinson, visit our website: https://lnkd.in/gwMzeW4N #sekmhc #ashleyclinic #youmatter #mentalhealthmatters #physicalhealthmatters #mentalhealth #mentalhealthmonth #blog #readthebog #visitourwebsite
Mental Health and Diabetes Management
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Great insights here on a topic that is everywhere these days.
Understanding the intertwined relationship between #obesity and #mentalhealth is critical to driving better health outcomes as well as mental wellbeing. Below is my perspective on the relationship between obesity and common mental health conditions including #depression and #anxiety including what we can do to address both effectively.
The physical and mental burden of obesity – and what that means for weight management
business.caremark.com
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𝐃𝐞𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧 𝐚𝐧𝐝 𝐢𝐭𝐬 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭 Certain stressful experiences in life might make us depressed, which is normal, but if we can’t get out of them, it becomes a huge source of anxiety. According to World Health Organization estimates, depression has become the biggest cause of disability in the 21st century, impacting approximately 120,000 million people globally. Read more: https://lnkd.in/gEYeNV53 Visit www.mynutritionrx.com to empower your Health Journey #mynutrition #mynutritionrx #RXHealthyLifestyleTips #wellness #HealthyLifestyle #lifestylechoices #Menhealth #womenhealth #healthandwellness #FitnessTogether #healthandfitness #wellnessretreat #DepressionAndAnxietyAwareness #depressionisnojoke #DepressionIsNotAJoke #depressionisreal #depressionshilfe #depressionlife #anxiety #anxiousmind #anxietysupport #anxietyrecovery #anxietyawareness
Depression and its treatment - My Nutrition Rx
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Too often, mental health is viewed in its own category when considering patient care. We know that mental and physical health are intricately linked and should be treated as such. Dr. Tejaswi Kompala contributed her thoughts to MedCity News on our whole-person care approach. Read more here: https://lnkd.in/gxfaUb7J #ChronicConditions #MentalHealth #VirtualCare
Rethinking Chronic Care Management with Mental Health Support - MedCity News
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Combating Depression? Medication and Beyond Depression is a significant mental health challenge impacting many, especially after 40. Thankfully, antidepressants can be a powerful tool for managing symptoms. This article explores antidepressants, their effectiveness, and alternative approaches to consider for a well-rounded treatment plan. Key takeaways: 💊Antidepressants work by regulating brain chemicals affecting mood. 💊Antidepressants are effective but should be combined with therapy for a comprehensive approach. 💊Natural remedies like exercise, socializing, and dietary changes can be helpful. 💊Psychotherapy offers a non-medication route to address underlying issues. Consult a doctor to determine the best course of action for your situation. Let's connect! We're passionate about helping seniors thrive, and we believe pharmacists play a vital role in their well-being. Let's discuss how we can support your medication needs. TIB Pharmacy T: (510)-573-0064 A: 5886 Mowry School Rd, Newark CA, 94560 #LongTermCare #MedicationManagement #BetterHealth #Teamwork #TIBPharmacy #NewarkPharmacy #pharmacyservices #longtermcare #LTCPharmacy #HospicePharmacy #EndOfLifeCare #hospicespecialized #ltcspecialized #ltcathome #enteraltherapy #MedicationManagement #PackagingPower #SimplifyYourHealth #health #wellness #supplements #over50 #depression #mentalhealth #wellness #wellbeing https://lnkd.in/gktySUMy
Unlocking Happiness: Antidepressants and Your Journey to Emotional Well-Being
ltcnews.com
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At a time when medically unexplained symptoms (MUSs) - physiological symptoms of worsening health that have no apparent medical cause - are on the rise, doctors and mental health practitioners are delving into the connection between emotional stress and bodily wellness. More and more clients are seeking support from their health practitioners for newly developed MUSs, including: 🔹 Chronic pain 🔹 Unexplained fatigue 🔹 Gastrointestinal sensitivities 🔹 Recurrent or severe headaches 🔹 Inflammation 🔹 Rashes 🔹 Shortness of breath 🔹 Heart palpitations While constant or intense episodes of stress can cause enormous challenges to our mental health, historically, it has been easier for mental health professionals to draw clear causal connections between depression, anxiety, or even addiction and stress. We are also defining the ways in which stress impacts hormonal health, the immune system, and even the functioning of the central nervous system. In addition, behavioural changes brought on by stress (sleep or activity changes, for example) can also lead to extremely deleterious changes to our bodily systems over time. For those noticing physiological symptoms their doctors can’t explain, it may be time to take an inventory of what’s going on in their emotional world. It often comes as a surprise, but our bodies and minds are connected, and both mental or behavioural health interventions can have the ability to cause significant positive health changes for clients dealing with MUSs. #mentalhealth #behaviouralhealth #generalwellness
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The Gut-Brain Connection: How IBS and IBD Affect Mental Health Gut health is more crucial to mental well-being than most people realize. Conditions like Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD) are often thought of as purely digestive issues. However, their impact extends far beyond the gut, significantly affecting mental health. The gut-brain axis is a complex communication network linking the gut and brain. When gut health is compromised, as in IBS or IBD, it can lead to an increase in inflammatory markers and stress hormones, which in turn, affect mood regulation. This explains why many patients with IBS or IBD also experience depression and anxiety. Interestingly, about 90% of serotonin—a neurotransmitter essential for mood balance—is produced in the gut. When gut inflammation occurs, serotonin production can decrease, leading to mood disorders. Furthermore, chronic gut issues can disrupt the balance of gut microbiota, which plays a key role in mental health. Managing gut health isn't just about alleviating physical symptoms; it's about supporting mental health. If you or someone you know is dealing with IBS or IBD, addressing gut health could be crucial in improving mental well-being. #MentalHealth #GutHealth #IBS #IBD #GutBrainAxis #Healthcare #Wellness
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