Fortnum & Mason’s Post

Is living near a gym or yoga studio at the top of your list of priorities for town hunting? Then, you'll want to make sure to swing by for a sweat sesh during your town tour! Typically, for a nominal fee, you can take an exploratory class and break a sweat with your potential future neighbors. It’s all about experiencing what life could be like – and if this could be your new 10 am Soul Cycle go-to.

gym&yoga&any activity are most important for anyone

What do you do to feel relax? 🤔 Yoga? Exercise? Cycling? The choice are so many but I choose to do hiking today. A simple hiking choice 20 mins drive from my home. What are the benefits? 1. Release of sweat - release of toxin in the body. 2. Whole body muscle building especially the legs. 3. Sharpen your mind. You experience peace of mind walking in the jungle and have some me time. Once a week, if possible I do jungle trekking. What are your hobbies? 🤔

Boost your recreational activity business with rave reviews on Google. Whether it's hiking, boating, or yoga, Review Spike helps share the joy your customers experience. know more about spike review on https://lnkd.in/gEmnR8Fr #OutdoorAdventures #ReviewSpike #CustomerReviews

A gentle exercise routine, such as a calm, grounding form of yoga, tai chi, qi gong, walking, or swimming. Keeping yourself warm, no matter what the weather. Try warm baths and warm drinks. #plantprotein #ayurvedic #wellness #VedaU

𝐃𝐨 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐚 𝐬𝐮𝐜𝐜𝐞𝐬𝐬𝐟𝐮𝐥 𝐜𝐚𝐫𝐞𝐞𝐫? 𝐒𝐭𝐚𝐫𝐭 𝐛𝐲 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐨𝐮𝐭! The many aspects your career can benefit from: - Better sleep = higher performance! (all of us have tried to perform without sleep) - Increased memory! (ever fealt that you are forgetting something? Go to the gym, start walking) - Good mood by the release of endorphins! (fix your mood with any form of exercise) So many people dislike the typical gym full of weights and equipment but fail to see that there are hundreds of different forms of exercise. - Swimming - Dancing - Walking - Hiking - Pilates - Yoga - Stretching Try one out! You have only positive stuff to gain! #careerdevelopment #professional #work #mindset

Get Creative With Your Steps 👣 For the #50MillionSteps campaign, there's no one-size-fits-all approach to take part. So let your imagination run free and get creative with your steps! 🚴♂️Pedal your way to our goal! Whether it's a leisurely ride or an exhilarating cycling session, log those cycling miles! 🕺Turn up the music and dance your way towards our goal. Why not organise a dance-a-thon, where participants can log their dance sessions as steps? 🧘♀️ Combine your regular yoga, pilates, or Tai Chi routine with your daily steps. Perhaps a mindful walk to a serene outdoor spot for your yoga practice or integrating steps into your warm-up and cool-down. 🏊♀️ If you love the water, each lap in the pool adds to our final step count. ⛷ Embrace the winter wonderland and turn your snowy adventures into steps. What will you do to take part? Let us know in the comments below.

Not sure where to start? Find activities you enjoy, whether it's dancing, hiking, or yoga. The key is to move your body in ways that feel good to you. Enjoying your exercise routine makes it easier to stick with it! 💡 Useful Tip: Experiment with different types of physical activities until you find what you love. Join a class, try a new sport, or explore outdoor adventures. When you have fun moving, staying active becomes a joy, not a chore! #FindYourFun #ActiveLifestyle #HealthyHabits #EnjoyTheJourney #MoveYourBody #FitnessFun #WellnessJourney

Not sure where to start? Find activities you enjoy, whether it's dancing, hiking, or yoga. The key is to move your body in ways that feel good to you. Enjoying your exercise routine makes it easier to stick with it! 💡 Useful Tip: Experiment with different types of physical activities until you find what you love. Join a class, try a new sport, or explore outdoor adventures. When you have fun moving, staying active becomes a joy, not a chore! #FindYourFun #ActiveLifestyle #HealthyHabits #EnjoyTheJourney #MoveYourBody #FitnessFun #WellnessJourney

Exercise for Seniors It is recommended that adults aged 65 and older need atleast 30 minutes a day, 5 days a week of moderate-intensity activity such as :   • Aerobic: like running, swimming, or going for a brisk walk • Strengthening: such as pushups, lifting weights, or digging in the garden • Flexibility: for example, stretching exercises or yoga • Balance: including yoga, tai chi, or walking heel to toe #seniorexercisetips