Owner and Licensed Therapist at Nourish Within, LLC. Available in Florida, South Carolina, Iowa. Coaching internationally. NO SOLICITING.
This video eloquently emphasizes the importance of fostering a healthy relationship with ourselves and our bodies. When we overlook our own worth, it casts ripples throughout every facet of our lives - shaping our friendships, decisions, and aspirations. Seeking validation externally only serves to pull us further from our true selves, core values, and identity. The longer we neglect this connection, the faster we lose sight of our genuine essence-our authentic self. Reflect on how you treat strangers or those you may not favor. Can you still extend them respect? If so, you and your body deserve that same respect, even if embracing respect and self-acceptance feels daunting. Despite the challenges we encounter, our bodies and minds stand by us faithfully, supporting us both mentally and physically each day, despite what we have out them through. They remain steadfast companions until our final breaths, underscoring the significance of self-respect and care. Envision living life authentically, fueled by self-compassion rather than self-criticism - becoming our own allies instead of adversaries. Let's dedicate ourselves to honoring our values and goals, nurturing authenticity and alignment with OUR values. By embracing self-respect and compassion, we embark on a journey of self-discovery and fulfillment, guided by our own truths and aspirations. #mentalhealth #mentalhealthawareness #bodyimage #eatingdisorderawareness
