Fransisca Razak’s Post

Best Health Tips For Your Health #health #explore #healthtips #viralshorts

How true is this? Truly devoting time to learn about how sleep, nutrition & exercise impacts your body is going to be your wakeup call. It is not something to achieve, its not a destination, its a life long process, a way of life. And its a very slow journey, learning, unlearning and the most difficult part- implementing. From fighting years of innertia, cravings, mental health issues, fear of judgement and to convincing yourself that the time spent on health is worth its while. From realising that sustaining a healthy body and a healthy mind is worth spending some less time at work, even if it means slower promotions. Different bodies & minds work differently, and hence that 14 hour work-day which is perfect for your colleague, might be slowly killing you. Thanks to Simran Pasricha for always guiding the path for a healthier lifestyle, and leading by example.

How You Can Prioritise Your Health Daily! If you need some help taking things to the next level, DM me the words "GET FIT" or head to the link on my bio to find out more 👍🏼 #getfit #health #andrewmarshamfitness

What are some underrated health tips that have benefited you? #examined #health #tips

Health tip today #health #healthtips #healthandwellbeing #healthyliving

How You Can Prioritise Your Health Daily! If you need some help taking things to the next level, DM me the words "GET FIT" or head to the link on my bio to find out more 👍🏼 #getfit #health #andrewmarshamfitness

Transformations that inspires💪 Watch how people achieve their health goals with Me💯 📞Contact now to transform yours +91 85288 44444 #rajindersetia #healthcoach #healthcoaching #healthcoachingtips #healthcoachinglife #onlinecoach #health #healthyliving

Men’s health deserves innovation. Understanding your body better means taking control of your future. Let’s break the stigma and embrace new ways to prioritize wellness and longevity @amypearlmanmd #DustinMangas #MangasMindset #GrowWithMangas #Healthcare #Health #SuccessMindset #MensHealth #InnovationInWellness #KnowYourBody

#Hemoglobin #IronRichForHair: Highlights the importance of iron for healthy hair growth. #HemoglobinPower: Emphasizes the role of hemoglobin in oxygen delivery and hair health. #NourishYourRoots: A metaphor for taking care of the foundation for healthy hair growth. #HealthyHairHealthyYou: Connects hair health to overall well-being. #BeautyFromWithin: Suggests that true beauty starts with inner health and nourishment.

Bananas 101: Nutrition Facts and Health Benefits!! 🍌 Calories: 89 Water: 75% Protein: 1.1 grams Carbs: 22.8 grams Sugar: 12.2 grams Fiber: 2.6 grams Fat: 0.3 grams Health benefits :- Bananas contain fiber as well as vitamins and minerals that may provide health benefits; Heart health & Digestive health.