Fred's Team’s Post

Building resilience in running starts with assessing your current form. Stop injuries before they start by understanding how you move #running #performance #sport #injuryprevention #naturalbornrunning

Need some help sticking to your running routine? These tips will help you follow through and keep going. #RiseEndurance #running #triathlon #RiseEnduranceCoaching #SwimBikeRun

Running Motivation # 3 Art of Unconventional Running - Normal is Boring, Be Different !! #Running #RunnersCommunity #RunforLife #Fitness #Marathon #RunHappy #RunToinspire #FitnessMotivation #HealthyLifestyle #KneejerkRunner

🏃♀️🌄 From Recurring Back Aches to Pain-Free Running - 6 Week Transformation - After running and playing lacrosse in school, this athlete maintained her active lifestyle through hiking and cycling and has been running regularly since her 30s, including a few half marathons. Recently, desk work and increased back discomfort made it harder to run consistently. Aiming to improve running technique and prevent injury, she also wanted to reduce the discomfort that running had begun to cause. Following six sessions with FixMyRun, she’s now running with much better form and experiencing significantly less pain, allowing her to enjoy running pain-free once again. #FixMyRun #RunningTechnique #PainFreeRunning #InjuryPrevention #BackHealth #RunStrong #EnduranceTraining #backpain #backpainrelief #deskjob

Tired of dealing with running injuries? Cross-training can be a game-changer! By incorporating low-impact activities like swimming, biking, or rowing, you can reduce your risk of injury, improve your overall fitness, and enhance your running performance. Ready to elevate your training routine? Let's dive deeper into the benefits of cross-training. #crosstraining #runninginjuries #runnersofinstagram

Beautiful Day for a Half Marathon! 13 days to Kansas City Marathon. . . #halfmarathon #running #selfstorage #boatandrvstorage #selfstorageinvesting #selfstoragedevelopment #selfstoragemadesimplepodcast #commercialrealestate #commercialrealestateinvesting #realestateinvesting #industrialflex #smallbayindustrialflex #industrialflexdevelopment #weekendlongrun #marathontraining

What is Slow Running, and How Does It Work? 👉 Read more here👇 👉 https://lnkd.in/gG464U-A #slowrunning #running #run #runner #fitness #runningmotivation #training #marathon #sport #workout #ironmagazine

WORKOUT WEDNESDAY! Whoop whoop! Nothing special here, just me, doing one of my favourite things, RUNNING! It’s muddy out, but slippy, but the views are stunning and I have fresh air in my lungs now! Workouts are doing what you want to do, not what you think you have to do. I love running, so I do it, I can’t stand swimming, so I don’t do it, it’s as simple as that. To stay motivated you have to do what excites you! What’s your go-to workout? #workoutwednesday #workoutmotivation #personaltrainer

Today is Global Running Day! 🏃♀️ Running offers numerous benefits, including: ▫️ Building strong bones ▫️ Maintaining a healthy weight ▫️ Clearing your mind ▫️ Refocusing the brain ▫️ and much more So, what are you waiting for? Lace up your running shoes and go for a jog! #globalrunningday #running #sportscoaching #jogging

Good ’ole leg blasters! 🔥 Save this for your next leg day! 👉🏼 #legday #runner #endurancetraining #zeroto100 #buildstrength #fitnesschallenge #running #runningoffseason #bodyweightworkout #workouttips #fitnesstips