Freightonomics’ Post

Data is only as helpful as its interpreter. Many #shippers have allocated their expert budget for the year. Have no fear, there are plenty of valuable, complimentary sources available at your fingertips. Contract season is in full swing. Are you kicking your feet in signing? Check out the Freightonomics interpretation of industry advice. "Despite projections of fewer blank sailings in April and May, Murphy urges caution, warning against placing undue faith in long-term forecasts. The evolving nature of the crisis prompts carriers to make short-term adjustments, challenging the reliability of future scheduling." Join for access to the article here:

Getting the balance right can be hard, but with a few tweaks, you can change a lot. Make sure to take note of the following: Low energy No changes in the mirror And lifts tanking To fix this and ensure you're dropping fat, not muscle: Eat high protein Train as hard as you can, lifting heavy weights If this was helpful, follow my page for more tips!

𝐁𝐥𝐮𝐞 𝐛𝐞𝐥𝐭 𝐢𝐧 𝐣𝐢𝐭𝐬, 𝐛𝐥𝐚𝐜𝐤 𝐛𝐞𝐥𝐭 𝐢𝐧 𝐟𝐚𝐭 𝐥𝐨𝐬𝐬 We have just come to the end of Hugh's leaning phase. He has stripped off 13kg of body fat (that's over 2 stone). While getting stronger and more mobile. Not only this, but his productivity in business has sky-rocketed. As well as his mood and self-esteem. Now the fun starts, we are starting the reverse diet. Where we will push up his calories while increasing performance in the gym. This is so he can add quality muscle tissue while staying beach-ready lean, year round! The focus that Hugh has developed since that the guy that first applied to me for coaching is amazing. Litres of soft drinks, convenience food, reclusive, nocturnal and easily led. To Now... Where he's prioritising health, career and general evolution. Incredible work, and this is just the start. Wait and see the shape of him in another few months!!! #fatloss #transform #goalsetting #evolution #bluebelt #business #jiujitsu

Is changing your habits worth it? Daily Motivation by Rene' Jones Check out this video for your daily dose of motivation. https://lnkd.in/enxCm-hh #motivationfortoday #dailyquotes #warehouseintheUS #inventorycontrol #logistics #supplychainmotivation #motivationforyou

The 4 Mindset Hacks That Will Cause Weight Loss - Hack 1 #weightloss #loseweight #howtoloseweight #menopause #menopauseweightloss #midlifeweightloss #diet #weightlossdiet #food #eating #fitness #health #wellness #fatloss #fitoverfifty #fitover50 https://lnkd.in/gX5X9yGu

Considerable Research Shows Lifting Weights Can Help You Live Longer. Less Thorough Research Shows Lifting Heavy Weights Will Make You Wealthier https://lnkd.in/e63XUnnP

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The 4 Mindset Hacks That Will Cause Weight Loss - Hack 2 #weightloss #loseweight #howtoloseweight #menopause #menopauseweightloss #midlifeweightloss #diet #weightlossdiet #food #eating #fitness #health #wellness #fatloss #fitoverfifty #fitover50 https://lnkd.in/gngEC3em

It can be stressful when you're trying to find a pricing strategy that you are happy with and one that your clients are happy with as well. On the one hand, you want to keep your clients and on the other, you need to survive. Do you feel like you are unable to move forward in your practice because you are stuck on a pricing plan that undervalues your services? There is a lot to think about when it comes to pricing, you want to meet your client's needs and keep up with the competition, and then there's the economy as well. If you have already tried these methods and are still where you were when you started it means your stunting the growth of your practice, creating a place where you are struggling with negative feelings and emotions about the work you love to do.... You don't have to continue going in this direction. This obstacle doesn't need to be something that consumes you and your practice. You don't need to lose sleep over stress and worry about having a limited income. through personal care and attention to your unique challenges you can make it possible. 𝗬𝗼𝘂 𝗱𝗲𝘀𝗲𝗿𝘃𝗲 𝘁𝗼 𝗵𝗮𝘃𝗲 𝘁𝗵𝗲 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝘆𝗼𝘂 𝗱𝗿𝗲𝗮𝗺 𝗼𝗳... 𝗜 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗳𝗶𝗻𝗱 𝘆𝗼𝘂𝗿 𝗰𝗼𝘂𝗿𝗮𝗴𝗲 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝗻𝗴 𝗴𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝘁𝗮𝗸𝗲 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗽𝗿𝗶𝗰𝗶𝗻𝗴 𝗮𝗻𝗱 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝘄𝗶𝘁𝗵 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲. Reach out to me and we can organise an option to have a deeper conversation about your practice and your journey. #bodywork #bodyworkbusiness #pricing #massagetherapy #holisticmassage

It can be stressful when you're trying to find a pricing strategy that you are happy with and one that your clients are happy with as well. On the one hand, you want to keep your clients and on the other, you need to survive. Do you feel like you are unable to move forward in your practice because you are stuck on a pricing plan that undervalues your services? There is a lot to think about when it comes to pricing, you want to meet your client's needs and keep up with the competition, and then there's the economy as well. If you have already tried these methods and are still where you were when you started it means your stunting the growth of your practice, creating a place where you are struggling with negative feelings and emotions about the work you love to do.... You don't have to continue going in this direction. This obstacle doesn't need to be something that consumes you and your practice. You don't need to lose sleep over stress and worry about having a limited income. through personal care and attention to your unique challenges you can make it possible. 𝗬𝗼𝘂 𝗱𝗲𝘀𝗲𝗿𝘃𝗲 𝘁𝗼 𝗵𝗮𝘃𝗲 𝘁𝗵𝗲 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝘆𝗼𝘂 𝗱𝗿𝗲𝗮𝗺 𝗼𝗳... 𝗜 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗳𝗶𝗻𝗱 𝘆𝗼𝘂𝗿 𝗰𝗼𝘂𝗿𝗮𝗴𝗲 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝗻𝗴 𝗴𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝘁𝗮𝗸𝗲 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗽𝗿𝗶𝗰𝗶𝗻𝗴 𝗮𝗻𝗱 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝘄𝗶𝘁𝗵 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲. Reach out to me and we can organise an option to have a deeper conversation about your practice and your journey. #bodywork #bodyworkbusiness #pricing #massagetherapy #holisticmassage