Fresh Tri’s Post

Every six months, I undergo a comprehensive blood test to check various markers—vitamins, minerals, cholesterol levels, and more. This routine measure helps me understand where I am with my health and make small but meaningful lifestyle adjustments if needed. A few years ago, the blood tests picked up that I was pre-diabetic. Knowing this enabled me to make small lifestyle changes to benefit my health. Less chocolate, less red wine, more exercise. Small changes, that made a big difference, as my blood markers are now all positive and moving in the right direction to ensure I remain healthy. It's a proactive approach to staying healthy and catching potential issues before they escalate. In many ways, this mirrors the journey of successful teams. Just as we measure our health markers, teams benefit immensely from regular “check-ups” to gauge their teamwork dynamics. Through tools like team assessments, teams can identify their strengths and areas for growth, fostering an environment for open feedback and understanding. Armed with this insight, teams can make targeted adjustments—like improving communication, clarifying roles, or reinforcing shared goals—to enhance collaboration, resilience and effectiveness. And if you are one of the 80% of teams that don’t measure the effectiveness of their teamwork, then Our Team Synergy has been created for you. Not only does it enable you to produce your own in depth report that measures overall team effectiveness and 16 areas of teamwork, via a learning academy, you can learn about how to achieve high-performance teamwork. Our Team Synergy = Your Team Success For more information, head to the Our Team Synergy Page on LinkedIn. https://lnkd.in/e_XstZba Whether it’s personal health or team health, the process is the same: Measure, Understand, Adjust, and Thrive. Here’s to healthier people and high-performing teams! #Teamwork #HighPerformance #Leadership #ContinuousImprovement #Wellbeing Photo by Charlie Harris on Instagram and Unsplash watcharlie.

As we enter the second quarter of 2024, I've noticed a common theme among professionals striving to meet their health goals: a sense of urgency mixed with frustration for not being as far along as they hoped. If this resonates with you, it's crucial to remember that the year is far from over, and there's ample time to not only meet but exceed your expectations. In my practice, we approach goal achievement through a structured, phased process, which applies just as effectively to professional projects as it does to personal health and fitness goals. Here's how we break it down: 1. Metabolic Optimization Phase: Just as a business must understand its operational capacity and resources, this initial phase is about assessing your baseline—what your body can do and what you need to fuel it. This might involve adjusting caloric intake or training regimens. 2. Fat Loss Phase: Similar to streamlining processes in a business to enhance efficiency, this phase focuses on reducing excess and honing in on effective strategies that yield visible results. 3. Metabolic Consolidation Phase: The key to long-term success is sustainability. In this phase, we focus on maintaining the achievements from the fat loss phase, ensuring they are sustainable and manageable. This is akin to implementing best practices in a business to ensure consistent performance. 4. Performance and Muscle Building Phases: With a solid foundation, it’s time to build further. Whether it’s advancing skills in a professional setting or building physical strength, these phases are about growth and improvement. If you're feeling behind as we approach the middle of the year, don't despair. Just as in business, setbacks in personal goals are opportunities for learning and recalibration. What's important is the ability to stay flexible, reassess your strategies, and adapt. With eight months left in the year, there is still plenty of time to achieve phenomenal results. Are you ready to redefine your approach to your goals, whether they're professional or personal? If you feel you're falling behind and need a structured plan to catch up and even excel, I’m here to help. DM me with the message "PLAN" and I'll guide you. #GoalSetting #ProfessionalDevelopment #HealthAndFitness #StrategicPlanning #SuccessStory

Calling all #utahbusiness Executives who are ready to kick-start the new year by realigning with what matters most - your mindset for success, health, and how you show up for others! I am thrilled to announce that I will be speaking at an upcoming event that focuses on empowering you to unlock your full potential in these areas. Join me as we pave the way for a successful 2024 together! 🌟 During this event, I will be conducting a powerful S.W.O.T Analysis session, designed specifically to help you develop clear goals for nutrition and exercise. This is a training I regularly share for Corporations in case your wondering. By harnessing the strength of this strategic assessment, we will identify areas where you can leverage your strengths, overcome weaknesses, seize opportunities, and address threats to your well-being and success. 💪 As a bonus, I will be providing all attendees with a comprehensive Nutrition Guide to support your journey towards optimal health and vitality. It's packed with useful tips, insights, and practical advice to ensure you stay on track and make informed choices when it comes to your nutrition and exercise routines. Secure your spot now by registering at the following link: https://bit.ly/47x4iVg Mark your calendars for Wednesday January 10 from 12-2:30 PM, as you won't want to miss out on this transformative experience! This event is an opportunity to connect with like-minded professionals, gain invaluable insights, and set yourself up for success not only in the new year but also throughout your life. I look forward to meeting you there! Let's make 2024 our best year yet! 🎉 #MindsetMatters #HealthIsWealth #ShowUpForSuccess #BusinessExecutives #NewYearNewYou #2024goals

Embarking on a journey, whether it's revolutionizing your health or transforming your business, starts with a single step.🚶 Let's embrace the beauty of small, consistent efforts, as they pave the way to achieving remarkable milestones. Remember, the aim is progress, not overnight perfection. It's time to pause and celebrate every little victory on our path to greatness, because every step, no matter how small, propels us closer to our goals. Here's to moving forward, one step at a time! #MotivationMonday #SmallStepsBigChanges

Mindset Wellness CEO, Jonathan Shapiro, was recently featured in Medium Authority Magazine. In the article, "Jonathan Shapiro of Mindset Wellness: 5 Things I Wish Someone Told Me Before I Started Leading a Cannabis or CBD Business," Jon shares his journey, insights, and tips for success. Check out the full feature to learn more about his story and the mission behind Mindset Wellness: https://lnkd.in/eubtK-WF

🤔 Short-Term vs. Long-Term Mindset Our mindset determines our behaviors and the results we get—especially when it comes to health! So, what about short-term vs. long-term thinking? Short-term thinkers focus on the here and now. Long-term thinkers visualize what’s next and are guided by a vision of the future. When it comes to health, thinking in the long-term (visualizing the “why” behind our goals) makes it easier to stay committed to positive changes. So here’s my question for you: Whatever goal you are working toward, WHY are you committed to that goal? Then whenever you’re tempted to give up, remind yourself of that long-term vision. You got this 🙌 #knowyourwhy #healthmindset #mindsetforhealth #mindsetforwellness

🚀 One Month Into 2024: Elevate Your Life with These 3 Habits! 💼🧠💪 1️⃣ SMART Mind Evolution: 🔍 Enhanced Communication: Master the art of impactful expression. ⏰ Time Mastery: Boost productivity with refined time management. 📚 Regular Reading Routine: Keep the mind fueled with diverse knowledge. 🧠 Intellectual Connections: Engage with inspiring minds for continuous growth. 2️⃣ WEALTHY Progress After a Month: 📈 Skill Upgrade Momentum: Stay ahead with ongoing upskilling. 🌐 Strategic Networking Impact: Cultivate meaningful connections yielding opportunities. 🚀 Personal Brand Development: Showcase your evolving uniqueness. 💰 Income Stream Creation: Establish financial stability with diversified channels. 📊 Financial Insights: Grasp nuances of finance and investing. 3️⃣ FIT Lifestyle One Month In: 🏋️♂️ Gym Consistency: Prioritize physical well-being with regular exercise. 🍲 Basic Cooking Routine: Take control of nutrition through culinary skills. 🥗 Dietary Awareness: Tailor your diet for personalized health. 🧼 Hygiene and Grooming: Elevate personal presentation with consistent care. 🩺 Health Wisdom Absorption: Stay updated on the latest health trends. Reflect on your progress after a month! 💯 Which habit has shown the most impact for you? Share your journey below! #ElevateYourLife #HabitFormation #ProgressIn2024 #MindsetMastery #OneMonthInChallenge #SuccessJourney #LifeUpgrade #HabitualGrowth #StriveForGreatness #AchievementUnlocked #UnleashYourPotential #PersonalDevelopment #NewYearNewHabits #MindMusclesMoney #2024Goals #TransformativeHabits #ConsistencyIsKey #SuccessMindset #GoalGetter #LifestyleChange

6 Rules to Keep Yourself Laser Focused 🚀 In today’s world, distractions are everywhere. But mastering your focus is key if you want to be productive and hit your goals! Here are 6 practical rules to keep you on track and in control of your attention: 1. Turn Off Your Phone 📵 – Silence the noise and give your mind space to focus on what truly matters. 2. Work in 60-90 Minute Blocks ⏳ – Push hard, then rest. Maximize your brain's power with focused sprints. 3. Eat Healthy 🥗 – Fuel your brain with good food. A sharp mind comes from a healthy body. 4. Take Breaks 🧘♂️ – Short breaks = long-term gains. Recharge your energy, then dive back in. 5. Target Clear Goals 🎯 – Set clear, specific goals. The clearer the target, the easier the path. 6. Turn Off Distractions 🚫 – Block out digital distractions and control your work environment for laser focus. Would you be ready to boost your productivity? Implement these steps, and watch your focus soar! ✨ ♻️ Found this helpful? Spread the knowledge! Repost to your network and follow Prashant Kumar Rai for more insights on financial wellness and entrepreneurship. Ready to enhance your financial well-being and entrepreneurial journey? Join our thriving community of 15,000+ members. Get a free, actionable wellness template and book a 1:1 session for financial wellness coaching and entrepreneurship guidance. 🔗 Take the first step: [Link in BIO] #ProductivityHacks #FocusGoals #MindsetShift #PeakPerformance #GoalSetting #DisciplineEqualsFreedom #WorkSmarter Connect with me for deeper insights into boosting your performance and achieving your goals! 💪

🌄 False Summits. Experienced business owners know how to avoid them within their business. But why do they keep falling for them with their health? ⬇️ Experienced business owners know that hitting a certain revenue level or employing staff members often solves one list of problems and creates others. There is no summit. These milestones are not the end of the road, they just mark part of the journey. The aim of business is to keep climbing. To keep playing the game. But when it comes to their health? They fall for false summits all the time. "When we get to the end of this quarter, things will ease up, and I'll be able to get to the gym more regularly." "When we get the next round of hires in, things will ease up, and I'll be able to start thinking about my health a bit more". They know this isn't true. It's a false summit. But, it makes them feel better in the moment and justifies their life being completely out of balance. The reality is that, like business, your health is a game. An infinite one. One that you can't win. As such, the aim of the game is to keep playing. There is no summit to reach. Our aim is to keep climbing. Enjoying the process and the view along the way. This means that we are already playing the game of health. Right now. So instead of waiting for a magical moment that never materializes, we need to start levelling up and learning how to play the game more effectively. Right now. Today. Waiting for a quiet period assumes you will never be busy again! Stop falling for these false summits. You'd never fall for it in your business. Treat your health with the same level of respect and start levelling up. #theinfinitegame

Creating a digital course that evolves with you As you do - That is: ✅ Affordable ✅ Purposeful ✅ Healing ✅ Inspirational That enables you to feel worthy and good enough to: ▶ Go for that promotion ▶ Start the side hustle ▶ Get more clients ▶ Follow your heart and start a business ▶ Create more opportunities to make money Is the deep desire I had when pulling this course together. 2 years ago I would have laughed at the idea of making a digital course. 2 years ago it was a very different Nicola scrolling through LinkedIn. 2 years ago I decided to help break the cycle of generational anxiety and depression. I remain committed to this cause. The bruised mind of the child - can roll into the teenager wth anxiety, to an adult with performance issues and glitchy inner peace. This present moment in history is a beautiful opportunity to overcome that past - to become the version of ourselves who lives beyond that place 👉🏽 Leaning into a new belief about who you are 👉🏽 Leaning into being Mental - Physical and Emotional - all together as ONE Helps create a new foundation for your life No longer leaving anything on the table No more inner gifts ungiven... Course contains: - Energetic Healing - Mindset - Performance I am recording a new module today - 'Leaving Struggle Behind' Take a sneak peak now at the course content - link in comments. There is a launch bonus of 25% for two weeks from 31 January 💥 If you are attending the #mymonX Wellness and Prevention Event on Wednesday or are on my email list - there is a whopping 50% discount code for you. 💥💥 As with any first iterations of a product - I seek feedback to create further modules and offerings. I would love to have you in this course - Please DM any questions. #elevate #mindset #emotions #performance