We all know that a good night’s sleep can have a huge impact on our well-being – but did you know that it also significantly affects athletic performance? 🏃♂️💤 Regular and high-quality sleep can improve an athlete’s recovery times and support mental well-being in periods of intense training. So, it’s time to step up your sports nutrition innovation game with truly holistic, sleep-supporting solutions! Over the next few weeks, we’ll be shining a #SpotlightOnShakes! And what better way to start than with our high protein relax recovery shake? This application blends slow-release proteins with Biotis® GOS to support mental well-being and aid the restorative sleep that helps athletes perform at their best. Discover how: https://lnkd.in/eFiq4kKV
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🚀 𝗛𝗲𝗮𝗿𝘁 𝗛𝗲𝗮𝗹𝘁𝗵 𝗦𝗵𝗼𝘄𝗱𝗼𝘄𝗻: 𝗖𝗼𝗳𝗳𝗲𝗲 𝘃𝘀. 𝗘𝗻𝗲𝗿𝗴𝘆 𝗗𝗿𝗶𝗻𝗸𝘀! ❤️☕️ 📣 Big news from Schüttler et al. (2022)! This groundbreaking study reveals how your favourite caffeinated beverages stack up when it comes to heart health. Let’s dive in: 💥 𝗘𝗻𝗲𝗿𝗴𝘆 𝗗𝗿𝗶𝗻𝗸𝘀: Brace yourself—these drinks cause a significant surge in periodic repolarisation dynamics (PRD), a key indicator of increased sympathetic nervous system activity. In simple terms: they can put extra strain on your heart! This spike in heart activity is caused by the excessive amounts of extra stimulants and sugars found in energy drinks, leading to an array of potential health risks. Think twice before reaching for that can! 🚨⚡️ ✨ 𝗖𝗼𝗳𝗳𝗲𝗲: On the other hand, coffee keeps things smooth. It doesn’t mess with PRD levels, making it a heart-friendly choice. That’s right—your daily Coffee Fly pouch is looking better than ever! Coffee delivers a clean, health-smart caffeine boost without the added health risks. Sip safely and enjoy! 🌟☕️ At Coffee Fly, we’re all about giving you a healthier energy option. Our natural coffee cream is packed with flavor, minimal sugar, and zero unnecessary additives. Ready to make a heart-healthy switch? Choose Coffee Fly and power up your day the right way! 🌟 Dive into the study by Schüttler et al. (2022) for all the details: https://lnkd.in/dYnwChaf #CoffeeFly #HeartHealth #EnergyDrinkAlternatives #CoffeeWins #SmartEnergy #WellnessRevolution
Impact of energy drink versus coffee consumption on periodic repolarization dynamics: an interventional study - European Journal of Nutrition
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Movement is Medicine: The Power of Daily Activity Exercise doesn't have to mean hours at the gym or intense workouts. The truth is, any movement is beneficial for your health. Regular physical activity can: • Boost mood and energy • Improve cardiovascular health • Enhance cognitive function Even a 10-minute walk or a quick stretching session can make a difference. The key is consistency. What's your favorite way to stay active? Let us know in the comments! Discover fun, accessible workout ideas on our website https://lnkd.in/d8PG-K76 > Follow our page for more inspiration to keep moving and feeling great! #MoveMoreFeelBetter #DailyMovement
15 Days to a Slimmer You: 7-Day Meal Plan for Busy Women
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What is Lean Body Tonic? Nagano Lean Body Tonic is an herbal weight-loss formula designed to bring down excess body weight naturally and healthily. It was designed by a team of expert researchers in the United States. In their words, the product contains potent herbs and each one has the individual capacity to reduce body weight and increase energy levels. Presently, the product is shipped around the world. The manufacturer has also stated that the Nagano Lean Body Tonic is not just restricted to weight reduction but it catapults metabolism and loses body fat smoothly. It enables the same by helping to reduce junk food cravings with specific elements in the product. The Nagano Lean Body Tonic is 100 percent natural and safe to use. It is manufactured in an FDA-approved and GMP-certified manufacturing unit to ensure safety. The multiple herbs in the product are packed with nutrients and healthy factors that boost the energy, focus, and drive of individuals who are struggling to lose weight. The Nagano Lean Body Tonic also contains bonuses that help the user to gain more understanding about the same. It helps to have healthy digestion while improving the vitality and drive of individuals with ease. All of these factors combine to improve the overall health of the individual. #weightloss #fitness #weightlossjourney #health #weightlosstransformation https://lnkd.in/g7AkN3Ua
Lean Body Tonic™ CBD | Official Website
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I want to take as few supplements as possible. I’m not interested in delving too deep into the science of why. Let’s say I just like to be as natural as possible, and be tied to as few artificial compounds as I reasonably can. I take only the following: * A table spoon of fish oil every day [from ArcticMed, use coupon code KARLMIKAELSYDIN for a discount] every day with my lunch or dinner * A heaped tablespoon of creatine every day (typically in the morning) * A level teaspoon of NAC (n-acetyl cysteine) - my most recent “magical” finding * A capsule of vitamin-D every day with my lunch or dinner (100 micrograms = 4000 IE My system seems to be working https://lnkd.in/gxKQSbVM
My exercise and nutrition habits at 52
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Have you ever wondered what makes a good post-workout meal for your body and recovery? After a rigorous workout, your body craves nutrients to repair and grow muscle tissue. Crafting the perfect post-workout meal can significantly enhance your recovery and boost your performance. Check out these simple tips: https://lnkd.in/e_hzwSFr
Elevate Your Post-Workout Meals with These Simple Tips
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PhD Exercise Physiology, E-Commerce Team Lead & Scientific Writer at GOOD IDEA, Owner of Podium Sports, LLC
It is a reasonable expectation for us to know what is in the food we eat and the drinks we consume. However, nutrition and supplement labels can be challenging to understand. In this episode of The GOOD IDEA Audio Blog, we will explore: - How are natural flavors created? - Ingredients in natural flavors - Role of natural flavors in the food and beverage industry - Take away snacks Good Idea Drinks https://lnkd.in/dMuXMgHz
What Are Natural Flavors? by GOOD IDEA Audio Blog
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It is a reasonable expectation for us to know what is in the food we eat and the drinks we consume. However, nutrition and supplement labels can be challenging to understand. In this episode of The GOOD IDEA Audio Blog, we will explore: - How are natural flavors created? - Ingredients in natural flavors - Role of natural flavors in the food and beverage industry - Take away snacks #goodideadrinks #naturalflavors #ingredients #goodidea #functionalbeverage https://lnkd.in/dwsKdHd2
What Are Natural Flavors? by GOOD IDEA Audio Blog
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Empowering Authentic Innovation Leaders | Business Coach for Fast-Growing Organizations | Evidence-Based Coaching | PTSD Survivor | Personal Reinventor | Aspiring Okayest Dad | Slayer of Impossible | SCCT Award Winner
Are you looking to make the most out of your workout? Don't forget the three R's: refuel, rebuild, and rehydrate. What you eat post-exercise is crucial for recovery. Aim for a mix of carbs to replenish glycogen, protein to repair muscle tissue and plenty of fluids to stay hydrated. #MuscleRecovery #PostWorkoutSnacks
Try These Post-Workout Snacks for Optimal Recovery in Westchester
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Meet Salus Red Beet Crystals: simple, natural, and seriously beneficial.🌱 Made from freshly pressed organic beetroot, dried to preserve all the good stuff. Here's why it's worth a try: 💚Boost Circulation and Lower Blood Pressure: The natural nitrates in beets convert to nitric oxide, helping to improve blood flow and reduce blood pressure. 💚Enhance Your Workouts: Get a natural boost in stamina and energy, perfect for stepping up your exercise game. 💚Cognitive Support: Better blood flow means more oxygen to your brain, keeping you sharp and focused. 💚Antioxidant Power: Fight back against daily stress and inflammation with a rich dose of antioxidants. 💚Versatile: Easy to add to smoothies, yogurt, or your morning oatmeal. Whether you're looking to enhance your physical performance, support your brain health, or just add a nutritious twist to your meals, @my_healthology Red Beet Crystals are your new go-to superfood. ✨
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5moFantastic idea