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Endurance Sports, Suffering & Life: A Balanced Perspective with Danielle Pellicano My guest is Danielle Pellicano - Founder of Pellicano Endurance Coaching - NASM CPT, TPI, FMS This episode still fits into the format of a conversational interview, but it was done through a slightly different lens. Danielle has been a friend for many years and we've always wanted to work together on a project and it's finally coming together. Much of this show is me finding a subject matter expert, drafting some topics and questions around topics that I am curious to know the answers to, and sharing it with everyone here. The hope is that my curiosity overlaps with your questions, pain points, and uncertainty so the show is valuable to you. That can be a bit of a shot in the dark! So, the idea is to have Danielle record videos of peoples questions when she is working on the floor at Lifetime Fitness. She and I will then spend 10-15 minutes answering that question and we will do 3 questions per show. The segment will be called "On The Floor" and it will come out on the last Monday of each month starting in January. Much more to come on this as we get closer to the first episode! In this episode we go over the following:⁠ - "Suffering" in endurance sports and life - Is suffering a teachable skill or is it intrinsic in most people? - Goal setting and building community - Longevity as a coach and trainer - How the fitness industry has evolved - How to not let technology get in the way of the ultimate purpose of your workout or training As I mentioned above, this is more of an introduction to Danielle for anyone who doesn't know her since we will be doing a monthly episode titled "On The Floor". I'm really looking forward to that alternative format, but more so excited to co-host with one of my closest friends and trusted industry experts. I hope you enjoy my conversation with Danielle Pellicano! #podcast #healthpodcast #podcasting #newpodcast #exploringhealthpodcast#health #wellness #healthandwellness #longevity #healthylifestyle #runner #endurancesports #enduranceathlete #garmin #personaltrainer

When people say “Love the process” what they really mean is: Love what the process offers you as an opportunity to learn and develop yourself. When times get tough and it all feels wrong, if you can look back and see the marginal gains you’ve already made, you’ll find a reason stay the course. A question I asked Charlie Botterill a couple of weeks ago on the The MindSets Podcast: “How much money would you take to stop chasing your goals?“ 💸 It’s an interesting question because money offers a shortcut to a goal but doesn’t guarenteee success. Success and achievement of a goal usually comes from what you learnt along the way and the person you became in the process. #podcast #process #lovetheprocess #fitness #motivation #hyrox #running #cycling

🎙️ Design a life and a mindset that gives you a high 'in the process' of achieving your goals! 🎙️ New Podcast Episode Alert! Join us as Australia's former Paralympic Gold Medalist Swimmer and Order of Australia Medal recipient, Matt Levy OAM, chats with Ishani about creating a winning mindset. In this episode, we cover:  ✅ How to begin when everything seems wrong?  ✅ How to bounce back from failure?  ✅ How to create a never-give-up mindset?  ✅ How to stay happy? About Matthew Levy:  🏅 Paralympic Gold Medalist with 3 Gold, 1 Silver, and 6 Bronze medals.  💪 Inclusion and Wellbeing Advocate  📚 Author of "Keeping Your Head Above Water" and "Brandon Dreams Big: 7 Easy Steps To Get Where You Want." 🎤 Motivational Speaker with 22+ years of experience. Subscribe to the channel if this podcast helped you today! Links in the comment below 👇🏻 #WinningMindset #NeverGiveUp #MentalResilience #GoalSetting 

🎙️ Design a life and a mindset that gives you a high 'in the process' of achieving your goals! 🎙️ New Podcast Episode Alert! Join us as Australia's former Paralympic Gold Medalist Swimmer and Order of Australia Medal recipient, Matt Levy OAM, chats with Ishani about creating a winning mindset. In this episode, we cover:  ✅ How to begin when everything seems wrong?  ✅ How to bounce back from failure?  ✅ How to create a never-give-up mindset?  ✅ How to stay happy? About Matthew Levy:  🏅 Paralympic Gold Medalist with 3 Gold, 1 Silver, and 6 Bronze medals.  💪 Inclusion and Wellbeing Advocate  📚 Author of "Keeping Your Head Above Water" and "Brandon Dreams Big: 7 Easy Steps To Get Where You Want." 🎤 Motivational Speaker with 22+ years of experience. Subscribe to the channel if this podcast helped you today! Links in the comment below 👇🏻 #WinningMindset #NeverGiveUp #MentalResilience #GoalSetting 

Episode 11 is here! 🎉 In this exciting new episode of Therapy After The Hour, Holly and Lianna dive into: 🏀 Sports and Summer Workouts: Discover practical tips to maintain your fitness routine even during the hottest months. Learn how to stay motivated and make the most out of your summer workouts. 💪 Coaching and Culture: Explore how a coach’s influence and the surrounding team culture can significantly shape a player’s game and overall life. Hear personal stories and expert insights on the profound impact of coaching. 🏆 Transferable Skills: Find out how skills gained from sports performance coaching can be seamlessly applied to real-life situations. From teamwork to resilience, learn how to leverage your sports experience in everyday life. While you’re at it, don’t forget to check out our previous episodes where we’ve tackled a range of fascinating topics! Whether you’re a sports enthusiast or just looking for some inspiration, there’s something for everyone. Tune in now on your favorite podcast platform and join the conversation! 🎧 ( https://lnkd.in/g93RyHCU ) #TherapyAfterTheHour #Episode11 #Sports #Fitness #SummerWorkouts #CoachingImpact #LifeSkills #Podcast #HollyAndLianna #NewEpisode #Inspiration #Wellness #StayActive #Motivation #PodcastLife #ListenNow #CatchUp #PodcastCommunity

What happens when you walk into a room at the Olympics and Michael Phelps is sitting there, doing the same breathing exercise you just learned from his mindset coach? Well, Swiss swimmer David Karasek knows and he’s here to tell you all about it. In this episode of the “Success for the Athletic-Minded Man” podcast, I sit down with David, an Olympian, high-performance coach, and fellow UVA grad, who reveals the mindset strategies and sports psychology tips that took him to the world stage. We dive deep into how he conquered performance anxiety with the help of Michael Phelps’ mindset coach, Jim Bauman, and how these techniques can skyrocket your performance— whether you’re in the boardroom, on the field, or just trying to crush your daily goals. David shares actionable tips on using visualization techniques and conscious breathing exercises that helped him stay calm under pressure. He also talks about the power of self-talk and how building mental toughness can help you overcome any failure— just like the best in the world do. Hit play now, and get ready to unleash your inner Olympian— no swim cap required! Listen to this week’s episode of Success for the Athletic-Minded Man. Check out the links in the comments section below. 👇🏻 #SAMpod #Olympics #MentalResilience #SuccessHabits #ProfessionalDevelopment #HighPerformanceMindset #podcast

What a fantastic interview with our amazing guest, Luis Gonzalez! Tune in to hear the valuable insights about his endurance mindset and achieving one’s fitness goals. It’s an enlightening conversation you don’t want to miss! 📣 Shout outs 📣 Luis Gonzalez Life Power Chief Endurance Officer #ChiefEnduranceOfficer #Endurance #Podcast #Enduranceracing #Athlete #Endurancemindset #CEO #teambuilding #PodcastTips #LifePower

The only person stopping you is YOU!🔥 In this episode of the FitPro Social Podcast we have David & Ash talking about the sacrifices you need to make in order to be a successful business owner! The only person stopping you from getting to the places you want to be no matter what your upbringing really is you! #fitness #fitpro #fitnessmarketing #gymowner #personaltrainer #digitalmarketing #paidadvertising #lead #leadgeneration #fitnesstips #strength #fitnessmotivation #gymstyle #workout #fitnessbusiness #fitnessbusinessowner

The only person stopping you is YOU!🔥 In this episode of the FitPro Social Podcast we have David & Ash talking about the sacrifices you need to make in order to be a successful business owner! The only person stopping you from getting to the places you want to be no matter what your upbringing really is you! #fitness #fitpro #fitnessmarketing #gymowner #personaltrainer #digitalmarketing #paidadvertising #lead #leadgeneration #fitnesstips #strength #fitnessmotivation #gymstyle #workout #fitnessbusiness #fitnessbusinessowner

Unlocking Peak Performance: A Dive into the Mindset of Olympic Champion Derek Drouin | Podcast Ep.27 🏅 In this groundbreaking podcast episode, we sit down with none other than High Jump Olympic Champion Derek Drouin to unravel the secrets behind his remarkable athletic journey. From his humble beginnings to standing atop the Olympic podium, Derek shares invaluable insights into his mindset, mental toughness, and the mindful lifestyle choices that propelled him to greatness. 🧠 Dive deep into the mindset of a champion as Derek discusses the strategies he used to overcome obstacles, handle the pressures of competition, and stay focused on his goals. Learn from his mistakes, how he bounced back from injuries, and the invaluable lessons he learned along the way. 🎧 Calling all aspiring athletes and coaches! This episode is a must-listen, offering priceless information that you won't find anywhere else. Whether you're striving for Olympic glory or looking to excel in your chosen sport, Derek's wisdom will inspire and empower you to reach new heights. 💪 Ready to take your talent to the next level? Don't miss out on our Elite Athlete's Course, where you'll gain the skills, knowledge, and wisdom needed to become the athlete of your dreams. Plus, check out our book "The Power of Mental Toughness - Techniques for Peak Athletic Performance" to further enhance your performance journey. 🔥 Tap into the champion mindset today and start your journey towards greatness! 🎥YouTube Video: https://lnkd.in/e3KJbcq3 *HD/4K Drops @3pm* 🥇Elite Athlete's Course🥇 https://lnkd.in/g_9bBaN4 📚 The Power of Mental Toughness https://lnkd.in/g84pXyZi Level Up ↗️ #DerekDrouin #OlympicChampion #Mindset #MentalToughness #AthleticJourney #PeakPerformance #EliteAthlete #SportsPsychology #PodcastEpisode #AthleteDevelopment #AthleteMindset