Fuller Hospital’s Post

🌟 Take a break from your busy workday — give your back the care it deserves! 🌟 In today's fast-paced world, we are always on the go, sitting at our desks for long hours or rushing between tasks. But how often do we take time to focus on our own well-being? With a fully automatic massager, Whether you're dealing with stiffness from sitting or just need to unwind,you can effortlessly enjoy a full back massage right at home or even during a quick break. It's time to prioritize yourself. Let the RheoFit A1 handle the stress on your back while you stay focused on what matters most. Take a moment to relax,enjoy a healthier life experience.🙌 #WellnessAtWork #BackCare #RheoFit #AutomaticMassager #HealthTech #WorkLifeBalance

Happy Friday, everyone! 🎉 As we wrap up another productive week in the healthcare industry, it's essential to reflect on the importance of self-care and maintaining a healthy balance between personal and professional life. In a field that demands so much from us, taking time for ourselves is crucial to ensure we can continue to provide the best care for others. Let's prioritize our well-being, recharge, and embrace the weekend with joy and relaxation. Whether it's spending quality time with loved ones, enjoying a favorite hobby, or simply taking a moment to unwind, make sure to cherish these moments. Wishing you all a restful and rejuvenating weekend! 🌟 #Healthcare #SelfCare #WorkLifeBalance #HappyFriday #EnjoyYourWeekend

Business owners often struggle to step away from our responsibilities. The temptation to stay "ON" all the time is real, but without scheduled downtime, you risk burnout. Remember, you can't pour from an empty cup. Make it a priority to carve out time for relaxation and activities you enjoy. While a four-week cruise might not be feasible, a weekend getaway or a few days off during a non-holiday week can make a huge difference. Taking these breaks allows you to disconnect, recharge, and return with renewed energy, fresh ideas, and enhanced motivation. Don't wait until you're running on empty. Schedule that downtime today and maintain your passion for your business! #businessowner #worklifebalance #mentalhealth #selfcare #motivation

The Dutch art of doing nothing: What makes the Dutch create on of the happiest country in the world? This is a fascinating video on what works for them. Loved it and it has to do a lot with work life balance, hence this post: https://lnkd.in/ewjxnKtp

Holiday over? Seven tips for how to avoid back-to-work stress when returning from holidays and how to maximise the benefits of a relaxing break. https://smpl.is/9kfcw #WorkplaceStress #ReturntoWorkStress

🔥 Wednesday Wellness 🔥 Embrace the profound truth that in nurturing our own wellness, we ignite the strength to lead with brilliance and compassion. Prioritize your well-being, for it is the unwavering foundation from which you can empower, inspire, and lead others to their own radiant greatness. Call to action: (select one area to be really intentional about for the next week) 💫 How are you readying yourself to take on your day (workout, meditation, reading with coffee)? 💫 How are you refreshing during your workday (lunch break, walk outside, break with a friend)? 💫 How are you recharging when away from work (hikes with your family, no tech days, non-negotiable family dinners)?

I used to think it was cool to work 100-120 hour weeks… I used to brag about it. “Look at me, I work really hard to the point where I don’t get no sleep. I work through the night, across time zones until the early morning and I use coffee to keep me going.” This was literally my narrative. Guys, exerting yourself and moving towards burnout IS NOT COOL. Want to know what is super duper cool? Being healthy and being well - in both mind and body. This isn’t cliché at all. This is a hardened fact. Focus on your health and wellbeing as your number one priority. 🎯 To actually live a vibrant, productive and fulfilled life - health and wellbeing is a must. It’s been an incredible week overall. Yes, everyone at Mindora works really, really hard. But, I ensure everyone makes time for wellness. 💯 Want an extra hour in the spa? No problem. Need a few minutes after a meeting to get some water before your next meeting? No issue. Want to go for a long walk at 4pm to refresh? Go ahead. We need to encourage our people and our leaders to focus on health and wellbeing. When we are healthy and well. We feel more energized, more motivated… and… We get more done, as standard. 💜 #TheHealthEra #HealthConsciousLeadership

My flower arranging skills are sadly lacking however this little bunch of colour is lighting up my desk today. I often find this time of the year a bit difficult due mainly to the low light and colour of winter days. In Ireland today, it's cold and bright and I didn't hesitate to get out for a walk in the sunlight this morning before starting work. All the research tell us that morning light helps to regulate our circadian rhythm and thus the quality of our sleep. I find it helps me concentrate better and gives my soul a huge uplift. In my corporate days I would enter the office in the grey of early morning, and emerge, like a rabbit in the headlights, into the dark of late evening. It's no wonder I slept badly, ate badly and always felt exhausted. I suggest to clients to just get outside for 10 minutes at lunch time, without your phone, email and general work stuff. Just you and the fresh air and a small bit of movement. Let your mind drift away from work and just notice the world around you. I guarantee that you'll feel refreshed, energised and will be much more productive afterwards. What other micro-bytes of rejuvination do you build into your workday? #workbetter #wellness #mentalhealthawareness #mentalfitness #selfcare #lookafteryourself #smallstepsbigimpact #leadership #emotionalintelligence #emotionalagility #resilience

Nothing works unless you work! Can you even imagine what would happen if your bosses had to do the job you do? I won’t go there! But you can’t do the job you do, unless you take care of yourself. This month make sure to take some time to recharge, de-stress, and prioritize your well-being. Whether it's a walk in nature, a relaxing hobby, or simply saying a polite no to extra work, make yourself a priority. Remember, happy employees are healthy employees, and healthy employees are unstoppable! Let's make this month about celebrating YOU! And if you need a little support to slow down check the link below in the comment section for a short breathing practice that will make that easy for you. My Rx? Do it 3 times a day and chill! Raelyn Barlow, Karen E. Pfeffer, Karen Hobbs, Carl R. Ficks, Jr., J.D., Bill Correll, Sharon Solomon Rose, Lily Hernandez, Mario D. Leone #keepemhappy #returnonhappiness #happinesscoach #CHO #EmployeeWellnessMonth #WellnessWins #HealthyHabits #WorkLifeBalance #TakeABreak

Mondays to Fridays are always hectic for those that work from home especially, because since you work from home, you may find it extremely difficult to prioritize your self care. That's why you will get up from bed and walk straight to your laptop and begin work without even brushing your teeth. Chai! These tips, I'd be sharing with you will help you prioritize self-care. ✓First know that life is short to be tampered with ✓ Only a healthy person functions actively and productively at work. ✓ Food is the main source of physical energy and revitalization. ✓ You need a healthy diet, a healthy tip and a healthy environment to thrive. So, in the morning, after ✨ Your prayers ✨ Get to the tap and wash your hands thoroughly ✨ Drink enough water ✨ Practice the relaxation techniques (I explained this in a post before, you can scroll up to read through) Then to prioritize your self care, during your working hours at home, practice; 1. Morning exercise like stretching your muscles and bones 2. Give yourself regular breaks. (Sometimes, stand up and walk around) 3. Have a popcorn near you, eat healthy snacks at work intervals 4. Don't forget to drink water 5. Schedule time for physical activity (e.g., lunch break) 6. Setup a conducive environment for yourself (you shouldn't work in a messy room because you're working from home, it have a way of distracting you, and making you uncomfortable too) I hope this helps you for next week. Today is Saturday, clean up your house and set your working environment in order, friend. then take time to relax before coming online to enjoy your network as it is #Social_Saturday. Sending you love, light and peace. Good morning, radiating stars. ************ I'm Esther Nwankwo, your wellness, content and purpose discovery buddy. #Wellness #ScribblingRelevance #selfcarehabits —One Life Making A Difference.