Fuller Center’s Post

As we celebrate Easter Sunday, let's remember the true meaning of this special day: redemption, renewal, and resurrection. May your spirit be uplifted and your heart be filled with hope. #firmtecglobalgroup #firmtec #studyabroad #easter #fulfillment #Opportunities #OpportunitieSForAll #arkquireenterprises #arkquire #salientsolutions #softwaredevelopment #mckhavensconsultinglimited

"In today’s fast-paced world, moments of shared experience between different generations can sometimes be fleeting. However, programs like LEAF bring grandparents, parents, and children together, creating a space where wisdom, laughter, and love can be exchanged freely." Read more about our recent holiday tree adventure in our latest blog at https://lnkd.in/gpphBKa8.

🌞 Summer's knocking on the door, and what better way to welcome it than with the perfect picnic? Whether it's a lazy Sunday or Memorial Day celebration, I've got you covered with tips to picnic like a pro! Check out my pro tips in the article, just in time for End of School, Memorial Day and Graduation Celebrations. 🍉🧺 #PicnicLikeAPro #SummerVibes #schoolsoutforsummer #MemorialDay

Embracing a Healthier You in 2024 Prioritizing Physical and Mental Well-Being As we step into the promising realm of 2024, it's time to set goals that truly resonate with our well-being. Amidst the hustle and bustle of professional and personal life, it's crucial to make self-care a non-negotiable priority. This new year, let's embark on a journey to nurture both our physical and mental health. 1. Establishing Mindful Habits In a world that moves at an ever-increasing pace, mindfulness becomes our anchor. Consider incorporating simple yet effective practices like meditation or deep breathing exercises into your daily routine. These moments of stillness can significantly contribute to reducing stress, enhancing focus, and fostering a positive mindset. 2. Nourishing Your Body from Within A healthy mind resides in a healthy body. Explore and adopt a nutrition plan that aligns with your individual needs and preferences. This isn't about strict diets; it's about cultivating a sustainable, balanced approach to eating. Hydration is equally vital. 3. Prioritizing Regular Physical Activity Exercise isn't just about sculpting the body; it's a powerful tool for mental well-being. Find an activity that brings you joy, whether it's yoga, running, or a group exercise class. Regular physical activity not only boosts your mood by releasing endorphins but also contributes to improved overall health. 4. Setting Boundaries for a Healthy Work-Life Integration In our dynamic work environments, setting boundaries is often overlooked. Make a commitment to delineate work and personal time. This could mean logging off at a specific hour, designating tech-free zones, or scheduling regular breaks to recharge. Striking a balance between work and personal life is vital for long-term well-being. 5. Cultivating Meaningful Connections Human connection is a fundamental aspect of our well-being. In 2024, let's prioritize fostering and maintaining meaningful relationships. Whether it's spending quality time with loved ones, connecting with colleagues beyond work tasks, or joining communities that share your interests, building strong connections contributes to a robust support system. 6. Seeking Professional Support When Needed Acknowledging that it's okay to ask for help is a strength, not a weakness. If you find yourself struggling, consider reaching out to mental health professionals. Seeking support is a proactive step towards nurturing your mental health. Let's embrace the opportunity to invest in ourselves. Prioritizing both physical and mental health isn't just a resolution; it's a commitment to living a fulfilling and balanced life. 🎇#NewYearNewYou #WellBeing2024 #HealthGoals #WorkplaceWellness Find out more about Virgin Active South Africa's Workplace Wellness Programmes and Offers email: marieke.welman@virginactive.co.za Marise Collins Therina Labuschagne Musa Mahlasela Jason Grippa Prince Ncube Camilla Bergman

How many of you will be celebrating with tradition on New Year's Day? New Year's traditions in the Southern United States often reflect the region's rich history and cultural heritage. Here are a few Southern traditions commonly observed on New Year's: 1. Hoppin' John: Hoppin' John is a traditional Southern dish made with black-eyed peas, rice, and bacon or ham hock. It is believed to bring good luck and prosperity for the coming year. Eating Hoppin' John on New Year's Day is a common tradition in the South. 2. Collard Greens: Alongside Hoppin' John, collard greens are often served on New Year's Day. It is believed that eating greens will bring financial prosperity. The dish is typically seasoned with ham hock or bacon. 3. Cornbread: Cornbread is a staple in Southern cuisine and is often served with Hoppin' John and collard greens on New Year's Day. Its golden color symbolizes wealth and good fortune. 4. New Year's Day Parade: Many Southern cities and towns host New Year's Day parades, featuring marching bands, colorful floats, and community participation. These parades are a festive way to celebrate the beginning of the year. 5. Resolutions and Superstitions: Like people all over the world, Southerners also make New Year's resolutions for personal improvement. Additionally, some Southern superstitions include opening the front door at midnight to let out the old year and welcoming the new year, and avoiding doing laundry on New Year's Day to avoid washing away good luck. These traditions vary across different Southern states and communities, but they all contribute to the unique and vibrant New Year's celebrations in the region.

Memorial Day weekend in the U.S. is the unofficial start of summer -- so please, slow down your messaging! From Memorial Day to Labor Day, people want to check out from their information consumption. You probably have team members taking much-deserved breaks, too, so this is the time to post less and instead focus on optimizing the content you do produce. Take a campaign or two off the calendar. Cancel that unnecessary "Happy Flag Day!" post. Redirect your energy to making the content you do post on-brand and culturally relevant, promote the heck out of it, and relax a little. That's what your audience will be doing, too. #memorialday #corporatecommunications #contentstrategy #editorialcalendar #culturalrelevance #summer

Communicators need to listen. In my experience, when an underrepresented community member shares a story, it's usually a good one. I can't tell you how often dominant-narrative bias has prevented people from seeing the value in invisible narratives, the stories of lived experiences. I recently spoke on DEI communications: authentic storytelling, leveraging channels and building capacity. You can only do that by building listening skills. It's a practice that takes daily work and is part of the necessity of telling stories WITH the community instead of FOR them. When Luis Alonzo Garcia shared this photo with me, I knew I had to listen. I also knew that this needed to be shared broadly. A quick post later: it's a win for our community, platforms and strategic goals. I'm happy to see it perform well and even happier to see better representation and the sheer pride of the first-generation community being amplified. So, the next time someone shares an underrepresented story, listen. You may not end up with a published piece right away, but if you keep an open mind, you will start to see ways to bridge the narrative gap. There's a greater story waiting to be told. #DEICommunications #FirstGenerationCollegeStudent

How most people see it: ✅ Parades and festivities ✅ Family gatherings and BBQs ✅ Fireworks lighting up the night sky ✅ Patriotic displays of red, white, and blue ✅ Celebrating American freedom and history Here’s what July 4th really represents for us: ❌ The ongoing struggle for equality and justice ❌ The responsibility to uphold democratic values ❌ The opportunity to come together as a community ❌ The need to reflect on our nation's progress and challenges ❌ The bravery and sacrifice of those who fought for our freedom Let me break this to you: True celebration is acknowledging our past while working for a better future. Freedom is earned. Unity is essential. We grow as a nation when we embrace our history and strive for progress. So if you’re not feeling the celebration today, that’s okay. Patriotism is built through action, not just festivities. Reflection is the foundation. Community and shared values are the fuel. It’s more than just a holiday. Keep pushing for the ideals that July 4th stands for. Like in investing when creating generational wealth & legacy for decades. Like in real life when celebrating life, building communities and uniting people together. Happy July 4th!!! Are you celebrating today? P.S. I’ve opened 2 news spots for my 1:1 mentorship program. I show everything I do to build my investing portfolio and how to start investing successfully as a healthcare professional. Send me a DM & let’s chat. P.P.S. Expect some updates & upgrades in my content in the next few weeks. 🙏🏿

The Crochet Connections initiative, innovatively conceived by Prof Ferzana Chaze, is a shining example of holistic wellness and community building at Sheridan. This program masterfully weaves the art of crochet into a multifaceted wellness experience, touching upon every aspect of well-being, including a crucial component often overlooked: the strengthening of familial bonds and intergenerational relationships. Emotional and Social Wellness: Prof Chaze's initiative serves as a therapeutic outlet, offering emotional relief and fostering a vibrant community of learners and creators. It promotes social interaction, ensuring participants from all walks of life, including students, staff, and faculty, form meaningful connections. Intellectual and Physical Wellness: This program challenges the mind and enhances physical dexterity, embodying a true testament to Prof Chaze's vision of comprehensive wellness. Occupational Wellness and Networking: Prof Chaze's foresight extends to the professional realm, transforming Crochet Connections into a networking goldmine. This initiative not only equips participants with a unique skill but also opens doors to conversations about careers, hobbies, and entrepreneurial pursuits, potentially leading to job opportunities. Environmental and Spiritual Wellness: Under Prof Chaze's guidance, the initiative encourages sustainable practices and offers a space for spiritual growth through creative expression, aligning with a broader sense of purpose and community. Familial and Intergenerational Connections: Perhaps most impressively, Crochet Connections bridges generational gaps, enhancing family dynamics and relationships. Prof Chaze's innovative approach fosters understanding and appreciation across ages, enriching the fabric of family and community life. Expanding the Impact: To convert Crochet Connections into an even broader networking event with potential career benefits, Prof Chaze could consider inviting industry professionals and alumni to share their journeys, providing insights into how hobbies and networking have shaped their paths. This could inspire participants and offer direct links to professional opportunities. A Model for Other Institutions: Prof Chaze's initiative should serve as an inspiration for other schools and institutions. By documenting the successes and stories emerging from Crochet Connections, creating a toolkit or guidebook, and actively sharing these resources, the profound impact of such wellness programs can be multiplied across educational landscapes. In celebrating Prof Ferzana Chaze's exceptional contribution through Crochet Connections. Prof Ferzana Chaze's initiative stands as a beacon of innovation, showcasing how creativity, wellness, and professional development can intertwine to enrich lives and communities, making it a model worthy of emulation far and wide.

Good and Fair , as we do it for 13y