Future Surgeon’s Post

There’s so much LTC communities can do with this info! Why not interlock Rehab and Activites Departments together to create a comprehensive Wellness Program? Pros: decreased falls, decreased hospitalizations, enhanced QM’s… the list can go on and on.

“Chronically forcing people to suboptimally perform” - a note from Douglas Lindsay, PhD on the current state of institutionalized #wellness deprivation… a big idea I know. But it’s true! Think of schools, which wake people up in knowing misalignment with circadian rhythms: “The American Academy of Pediatrics and the CDC both recommend school start times begin no earlier than 8:30 a.m. Schools are not listening. The average school start time in the United States is 8:03 a.m.” How about teaching health curricula that advises against certain foods, then serves those same foods in the lunchroom, or stocks vending machines with the sort of #Nutrition that contributes to preventable diseases? How about prolonged sedentariness? Research suggests it is both physically, psychologically, and cognitively degrading - but that’s how most have designed their days. A meaningful throwback to this Harvard University article, “A Sleep Deprived Nation” https://lnkd.in/gprjQtig

Another persuasive reason why senior living facilities should consider including wellness programming. A promising study (https://hubs.ly/Q02B8fZh0) released Friday from the Wake Forest University School of Medicine details how people with a higher risk of cognitive impairment can benefit from vigorous physical activity. For more information on senior wellness programs, visit us at https://hubs.ly/Q02B8gF70

In the fast-paced and emotionally charged environment of hospital work, caregivers, often nurses, doctors, and support staff, dedicate themselves tirelessly to the well-being of their patients. Despite the demanding nature of their work, caregivers frequently prioritize the needs of their patients above their own. However, self-care is crucial for providing compassionate and effective care. It is crucial to prioritize caregivers' health and well-being. Engaging in regular self-care routines benefits both caregivers and the patients they serve. By preventing burnout, reducing stress, and enhancing overall performance, caregivers can maintain the high standards of care expected in the healthcare industry. Simple strategies such as mindfulness exercises, ensuring adequate rest, and maintaining proper nutrition can profoundly affect a caregiver's daily life. Caregivers must make time for activities that rejuvenate their bodies and replenish their spirits. Whether taking a short walk during a break, participating in a yoga session, or spending a few minutes practicing deep breathing, these self-care practices can help maintain a healthy balance between work demands and personal life necessities. Prioritizing self-care helps caregivers ensure they have the stamina, energy, and mental clarity to support their patients with the utmost care and attention. Read the full article 👉 https://lnkd.in/eeBPVJkq

Mid-life crisis, (noun): a loss of self-confidence and feeling of anxiety or disappointment that can occur in early middle age. Now recent research suggests that there may be significant long-term societal health dangers lurking from this common syndrome. Drs. Sheehan and Infurna from the University of Arizona studied the sleep patterns in different generations of around 200,000 Americans. They found that things are getting worse, indeed much worse. While 25% of adults born a century ago were already struggling to get enough sleep during their midlife years, the next generation, born in the 40’s, the number of chronically sleep-deprived mid-lifers had grown to nearly 40%! To paraphrase the authors: “(this) pronounced decline in healthy sleeping patterns in the current generation of midlife adults is likely to have significant implications for the well-being and longevity of the current generation of midlife adults as well as the generations following in their footsteps. Policymakers, clinicians, and researchers should recognize the ‘canary in a coal mine’ and find ways to improve the sleep quality of midlife adults." They point to three causes that should be addressed through improved public policies and educational programs as well as individual healthcare programs. Specificall they are the widespread use of smartphones, increased occupational and socioeconomic instability, and changes in caregiving responsibilities. We know that 80% of adults that suffer from sleep disturbed breathing that impacts directly on sleep quality are unaware of the dangers. Recognizing this, our team @breathsimple has developed simple, low-cost methods to create awareness by screeing for problems before they become dangerous and to recommend appropriate treatments. Read the full study published recently in The Journals of Gerontology, https://lnkd.in/dSqtgbUF #sleepdeprivation #mid-lifecrisis 

📣 The effect and implementation evaluation of the PerfectFit@Night intervention got published! ⚒ Four years ago, we developed a multi-faceted intervention to improve sleep, fatigue and need for recovery of night shift workers in healthcare. 🏨 PerfectFit@Night was implemented at 12 departments of the Erasmus MC and the effects and implementation were evaluated using a pre-post study design. 💡 Night shift-related insomnia, need for recovery, and fatigue decreased significantly after the intervention! 🤝 Facilitators for future successful implementation are mostly at the organizational level, including a positive attitude towards the intervention, clear guidelines regarding intervention elements, appointment of night workers as ambassadors, and suitable conditions in terms of work demands and for the intervention elements. 📜 Want to know more? Read the article in the International Journal of Nursing Studies! Heidi Lammers-van der Holst Karen Oude Hengel Suzan Robroek Lex Burdorf TNO ZonMw https://lnkd.in/gv8uS_6n

The Vital Role of Sleep in Physical Therapy and Recovery 🛌💪 As we age, the importance of sleep becomes even more crucial, especially for those undergoing physical therapy. Here’s how sleep supports recovery, backed by key statistics: Muscle Repair and Recovery: During deep sleep, the body produces growth hormone, essential for muscle repair. Studies show that individuals who get 7-9 hours of sleep recover 30% faster from injuries compared to those who sleep less. Pain Management: Research indicates that 50-80% of older adults experience sleep disturbances, which can increase pain perception. Quality sleep can reduce pain sensitivity by up to 25%, making therapy more effective. Mental Clarity and Motivation: Sleep deprivation can lead to a 50% reduction in cognitive performance. Better sleep enhances focus and motivation, allowing individuals to engage more actively in their therapy sessions. Nutrition Synergy: Poor sleep is linked to unhealthy eating patterns, increasing inflammation and weight gain risks. A balanced diet, paired with quality sleep, can improve recovery by up to 20%. Embracing Physical Therapy at Home🏠 With the convenience of mobile technology, physical therapy can now be conducted in the comfort of your home. This not only makes it easier to integrate therapy into daily routines but also fosters a focus on holistic recovery, including better sleep and nutrition. At Elderly, we bridge the gap between physiotherapists, nurses, caregivers, and the elderly, ensuring a comprehensive approach to recovery. Our app is designed to help you achieve better sleep, nutrition, and home-based physical therapy, enabling you to navigate today’s challenges for a healthier, more vibrant life. Download the mobile app now! https://lnkd.in/d2QVDjbR Currently serving in Chennai, Bangalore, and their surrounding areas.

Consistency & Serenity Focus for Bedtime Routine Day 2 of 21- Self Care Challenge! As leaders and healthcare clinicians, our days are filled with giving care and support to others. But amidst our tireless efforts, it's crucial to remember to prioritize our own well-being, especially during our bedtime routine. Here are some essential tips we can incorporate into our nightly rituals: 1. Be Consistent: Just as we emphasize consistency in patient care, maintaining a regular bedtime routine helps signal to our bodies that it's time to unwind and prepare for restorative sleep. 2. Bedroom Environment: Creating a serene and comfortable sleep environment is paramount. Taking steps to ensure that the environment is conducive to relaxation, with cozy bedding, optimal room temperature, and minimal noise and light disturbances. 3. Disconnect From Devices: In a world constantly buzzing with notifications and alerts, it's vital to disconnect from our devices before bedtime. Let's give ourselves the gift of uninterrupted tranquility by setting aside phones and laptops at least an hour before sleep. 4. Avoid Large Meals: Mindful eating is so important. Consuming heavy or large meals close to bedtime can disrupt digestion and hinder quality sleep. Let's opt for lighter, nourishing snacks if needed. 5. Stretching & Meditation: Just as we encourage our patients to engage in physical activity and relaxation techniques, let's prioritize our own self-care through gentle stretching and meditation before bed. These practices help release tension, promote relaxation, and prepare both our bodies and minds for restorative sleep. By incorporating these bedtime strategies into a healthy routine, we not only enhance our own well-being but also empower ourselves to continue delivering the best possible care to those we serve. ➡️Clinical Support: https://lnkd.in/eK4tsybC ➡️Legal Support: https://lnkd.in/guPB68VK and ➡️Visit the website at https:// https://lnkd.in/eU2xzMW to check out how our clinical and legal nurse services can make an impact for your organization. #21DaysSelfCareChallenge #SelfCare #WellBeing #PositiveImpact #ProfessionalGrowth #NephrologyNurses #StrengthInCare #KidneyHealth #SelfCare #Advocacy #HealthcareConsulting #nurse #nurselife #nursepractitioner #nephrology #registerednurses #nursesinspirenurses #nurseentrepreneur #healthcare #renal #dialysis #kidney #lawfirm #leadership #legal #career #inspiration #goals #motivation

I would like to share that I have had two articles on Sleep published this month. Winegar R. (2024). Enhancing sleep quality for adult patients: Interventions and insights. The Nurse practitioner, 49(7), 22–30. https://lnkd.in/g8U3jhTr Winegar, R. (2024). Promoting Healthy Sleep Among Older Adults. Geriatric Nursing, 58, 298-303. https://lnkd.in/gx4Ed8PC Sleep is very important for physiological, psychological, and behavioral health. These articles emphasize steps that clinicians can take to enhance the sleep of adult and older patients.

Ensure your child's well-being by understanding Sleep-Related Breathing Disorders (SRBD) and Pediatric Obstructive Sleep Apnea (OSA). 😴👶 SRBD, from snoring to pauses in breathing, can lead to developmental issues. Recognize symptoms like sleep difficulties, snoring, and behavioral changes. 🚨👀 As surprising as it may seem, your pediatric dentist plays a crucial role in addressing airway concerns early on. 💺🦷 Advanced tech allows for accurate diagnosis, guiding proper growth. 🌱 Early intervention is key! Explore convenient at-home sleep studies for precise diagnoses and tailored therapies. 🏠💤 Trust your dentist to ensure your child's optimal development and well-being. 🦷💤 #PediatricHealth #SleepWell #AirwayHealth #ChildDevelopment #DentalCare #SleepDisorders #ParentingTips #HealthyHabits #WellnessWednesday #SleepAwareness #PediatricDentistry #EarlyIntervention #WellBeingJourney #ParentingWisdom #DentalTechnology #HealthySmiles #ChildrensHealth #SleepBetterLiveBetter #DentistCare #Parenting101 🌙✨