Our fantastic team member and grad student Linhao Zhang presenting her research on sleep and stress at the NIH conference in DC this week!
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What are you Learning outside Tech? In the Masterclass Original Series on Brain Health, experts Dr. Wendy Suzuki, Dr.Lisa Feldman Barrett, Dr. Uma Naidoo, MD, and Chef Gregory Gourdet dived into the complexities of maintaining and enhancing brain function across different stages of life. This series presented practical strategies backed by the latest scientific research to help individuals navigate the challenges of modern living, improve cognitive function, and promote overall mental well-being. Here, we explored three key areas addressed in the series: managing anxiety, strengthening memory, and ageing intelligently. They broke down : - Your Brain vs. the Age of Anxiety - Mindfulness Practices - Physical Exercise - Dietary Recommendations - Your Memory Defines You - Formation of Memories - Importance of Sleep - Mental Exercises - Brain-Boosting Recipes - The Science of Aging Smarter - Neuroplasticity - Social Connections - Diet and Lifestyle - Innovation in Aging My Takeaway : By understanding the science behind anxiety, memory, and ageing, individuals can make informed choices that promote mental well-being and cognitive longevity. This series empowers people to take proactive steps in nurturing their brain health, ultimately leading to a more fulfilling and mentally resilient life. Through mindful practices, dietary adjustments, and continuous learning, one can achieve a thriving brain that supports a vibrant and healthy life. Thank you DevCareer and MasterClass for this amazing Opportunity!!! #DevcareerXMasterclass #mentalstrenght #enhancedcommunication #personalgrowth #communicationskills #personalgrowthjourney #personalbranding #communitybuilding #communitydevelopment #dctp #dcp #devcareer #POC MasterClass DevCareer
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Whether you're a clinician looking to broaden your toolkit or simply curious about improving mental and physical health through advanced science, our latest video is your gateway to understanding how neurofeedback can be integrated into therapeutic practices. Watch now to discover how you can harness the power of neurofeedback to optimize brain function and enhance every aspect of your practice. https://lnkd.in/gVTTjFae
What is Neurofeedback?
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Gladden Longevity can help you live young for a lifetime. Talk with Dr. Gladden to find out how.
Dr. Jeffrey Gladden
delphi.ai
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Ahead of our 2024 Conference - Reveries: Dreaming Across the Life Cycle - we share some thoughts about dreams and dreaming. The conference (6 July 2024) will explore this endlessly fascinating area of human experience, as four eminent clinicians will stimulate our capacity to imagine our way into an alternative world. Save the date. https://lnkd.in/eArgUK-y
Reveries - Manchester Psychoanalytic Development Trust
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Respecting our bodies as the carriers of our brain is key to high-performance.
No.1 Neuroscientist: Stress Leaks Through Skin, Is Contagious & Gives You Belly Fat!- Dr. Tara Swart
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Clinical Psychologist & Neuroscientist | Thought Leader | Entrepreneur | Speaker | International Bestselling Author | Founder | Board Member | Changing the world of mental health treatment through neuroscience.
If there’s post-traumatic stress, there’s also post-traumatic resilience. It’s about becoming stronger and wiser after trauma. Just like the phoenix, we might burn up in the flames, but we also have the ability to rise again, creating a space where we learn and grow from what we’ve experienced. In this psychoeducational video, I discuss how neuroplasticity enables the creation of post-traumatic resilience at a neurobiological level. By leaning into difficult emotions with curiosity for growth, cultivating self-compassion, building deeper connections, and using tools like the Creating Possibilities Protocols and breathing exercises such as breath titration, we can foster personal empowerment and resilience.
What Is Post-Traumatic Growth with Dr. Kate Truitt
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What a well elevorated and highly educational class from the MasterClass. The Science of Aging Smarter gives great intakes on understanding how our brain works and how this plays a critical role over of our emotions and overall wellbeing. Highly recommended.
The Science of Aging Smarter
masterclass.com
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Dr Iain McGilchrist recently delivered a lecture to (appropriately enough) Darwin College, Cambridge https://lnkd.in/gQQBxTrB #Metacrisis #HemisphereTheory #Dispositions A Revolution in Thought? How hemisphere theory helps us understand the metacrisis It is often remarked that though it may seem that we face numerous global crises of different kinds – environmental, social, political, cultural, economic, psychological, and so on – these crises are interrelated. The term ‘metacrisis’ has been invented to describe this predicament. However these crises are not merely adventitiously interrelated because each has an impact on and reinforces each of the others – though that may be true – but because they share roots at a deeper level in a way of thinking about ourselves and the world. What are these roots? Hemisphere theory, deeply grounded as it is in Darwinism and subsequent neuroscientific research, shows us that a new, far more complex, and more nuanced, appraisal of the bipartite brain – the product of the last 30 years of research – brings new insights into the human condition. There are vitally important clues to the understanding of human cognition and motivation embodied in the structure of the brain. These clues help explain why certain apparently unrelated phenomena tend to occur together, why outcomes that appear paradoxical are in reality predictable, and why many attempts to remedy them will prove inadequate since they are tackling only the manifestations of a problem that we need to address at its root – both in the psyche of the individual and that of a civilisation viewed as a whole. ‘Know thyself’ commanded the Delphian oracle: we need urgently to learn to do so, and this synergy of philosophy and neuroscience appears to offer the most promising way. Dr Iain McGilchrist is a Quondam Fellow of All Souls College, Oxford, an Associate Fellow of Green Templeton College, Oxford, a Fellow of the Royal College of Psychiatrists, a Fellow of the Royal Society of Arts, and former Consultant Psychiatrist and Clinical Director at the Bethlem Royal & Maudsley Hospital, London. He has been a Research Fellow in neuroimaging at Johns Hopkins Hospital, Baltimore and a Fellow of the Institute of Advanced Studies in Stellenbosch. He has published original articles and research papers in a wide range of publications on topics in literature, philosophy, medicine and psychiatry. He is the author of a number of books, but is best-known for The Master and his Emissary: The Divided Brain and the Making of the Western World (Yale 2009); and his book on neuroscience, epistemology and ontology, The Matter with Things: Our Brains, Our Delusions and the Unmaking of the World (Perspectiva 2021). More... https://lnkd.in/gM_QNHqe
A Revolution in Thought? - Dr Iain McGilchrist
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Heart Rate Variability Basics Physiological Mechanisms and Assessments by HeartMath Institute with Rollin McCraty, Ph.D. This course includes 8 Modules (2 hrs. 13 mins.) and 3 Resources. Rollin McCraty, Ph.D., HeartMath Institute’s Director of Research, explains HRV - the beat-to-beat changes in heart rate - and its importance in personal life, practice, and research if you are a professional clinician or researcher. To access this free course: https://lnkd.in/gsRbqaNZ #heartratevariabilitly #heartmathinstitute #heartbraincommunication
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"Pressure makes diamonds," but too much stress can break you. Harvard physician Dr. Aditi Nerurkar, working 80-hour weeks, learned the hard way about the difference between adaptive and maladaptive stress. Adaptive stress drives progress, while maladaptive stress drags you down and leads to burnout. In this video, Dr. Nerurkar shares two simple methods to reset your brain during high-stress situations. Whether you're managing a demanding career or balancing life roles, these tips can help you thrive and maintain your well-being. Take a moment, breathe deeply, and ensure your stress is healthy and productive! produced by Freethink & Unlikely Collaborators #StressManagement #Resilience #MentalHealth #HarvardHealth
Harvard physician Aditi Nerurkar, MD, MPH explains how to rewire your brain’s stress response to live a more resilient life. Explore more of our work with Unlikely Collaborators through our shared hub, Perception Box: https://lnkd.in/gQruQBDi
Resilience is a skill you can teach your brain
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