Gaples Institute Nutrition and Lifestyle Education’s Post

Earthlings (2005) - IMDb https://lnkd.in/eVJkGmnZ Delve into the fascinating world of our food system with 'Earthlings,' a powerful documentary that explores the intricate connection between humans and the environment. This eye-opening film sheds light on the impact of our dietary choices, offering invaluable insights into sustainable practices and the global significance of mindful eating. A must-watch for anyone seeking a deeper understanding of how our food choices affect our planet.

Did you know the modern diet is the leading cause of human death? But there’s hope! Learn everything you need to know to hack your health in the 2024 Food Revolution Summit Docuseries: #JoinTheRevolution #FoodForChange #HealthyPlanet #EmpowermentSeries #FoodEducation

Did you know the modern diet is the leading cause of human death? But there’s hope! Learn everything you need to know to hack your health in the 2024 Food Revolution Summit Docuseries: #JoinTheRevolution #FoodForChange #HealthyPlanet #EmpowermentSeries #FoodEducation

Healthy Foods Build Healthy Communities - More & more people are turning "plant-based" labels concerned about what they are eating. Shelves are now full of synthetic concoctions, emphasizing the need for healthier choices. Eating clean, natural products provides a viable alternative that benefits public health, both on and off the farm. Learn more at, madewithrealfood.com

On this World Health Day take the first step of moving from Plant Made to Plant Based Food. "You are what you eat" #WorldHealthDay

A massive body of evidence tells us that our diet and lifestyle choices can influence how our bodies respond to illness. 🫐🍏Your immune system is your body’s network of organs, tissues, and cells that work together to keep you healthy by fighting off harmful bacteria, viruses, parasites, and fungi. It acts as a barrier between your body and the things that can make you sick. 🥦 Making healthy food choices is like recruiting a microscopic army of well-trained nutrients to help your body fight off germs. 🥕 So, what foods should you be eating to get the nutrients you need to stay healthy? Find out in the 2024 Food Revolution Summit Docuseries! In this free online event, an all-star lineup of 45 world-renowned experts will reveal this year’s most essential updates on food, health, sustainability, and longevity. Join John and Ocean Robbins as they share answers to some of the biggest questions about your health. 💪 ➡️ Get your FREE ticket today: https://lnkd.in/d8J-r2jQ

Uncover the remarkable health benefits of red cabbage, touted as the world's healthiest food! In this video, we delve into the nutritional powerhouse that is red cabbage, exploring its myriad health benefits and ways to incorporate it into your diet. From its antioxidant-rich properties to its potential cancer-fighting abilities, discover why red cabbage deserves a place on your plate. Don't miss out on this ultimate guide to supercharging your health with red cabbage!

🌍Every child deserves a chance to flourish, yet many children are being fed to fail. It's time to transform our #foodsystems to ensure that child diets are safe and nutrient-dense. 🥦🍎 🔎 Check out our latest video, where we dive into the importance of transforming #foodsystems for complementary foods. 🎥🔗 https://lnkd.in/g_BUGbiq 🤝 Let's work towards a future where no child is left behind when it comes to nutrition. 🌟

Yesterday, logging onto LinkedIn, this was the headline of the very first post in my feed, "Ultra-processed food saves lives, feeds billions". Just three posts below this, another headline, "Ultra-processed foods are killing us and the planet". The truth, of course, lies somewhere in between: Ultra-processed foods are many and varied, with potential harms and benefits, depending on type and context. We have much still to learn about how the many different degrees and types of food processing affects short- and long-term health outcomes, for which they are far from uniform. And even once more is known, we must not forget that the degree and type of processing is just one factor, that needs to be considered alongside the nutritional and bioactive component of a food, amongst much more. Sure, an extreme stance is fun, easy, and can make for a catchy headline. But an appreciation of nuance and acknowledgement of the unknown is more useful, and moves us closer to the truth.

How much water should I be drinking? This is a great question from one of the members on last week’s group Zoom: And you know what? It’s simpler than you think. Your body will help you figure it out. And remember: 👉 You can mistake thirst for hunger 👉 Without enough salt on board your cells can’t absorb water, enough salt is crucial to health 👉 Unprocessed foods contain water 👉 There is no need to drink gallons of water all the time. I’m Natasha Hodge. Click my name +follow and connect. I provide a support programme with practical solutions to break the cycle of health-damaging food behaviour you might not even be aware you’re stuck in. Using the only tools your biology recognises, eating real food and fasting. Choose from online memberships or a single appointment to suit your needs, just click on the website link in my profile. #health #weightloss #realfood #fastingexpert #recipes