Garima Badera’s Post

Did you know that people who play table tennis have a lower mortality rate? These findings have been observed in people who play any racket sport. Table tennis is a particularly effective option for all ages because it is low impact on joints and awakens the mind-body connection. Even better, the club setting stimulates social interaction and relationships. For anyone at any age, this could be a sport that you play for the rest of your life. Read my article to learn more #tabletennis #pingpong #racketsports #healthandwellness #longevity

A recent study reveals a fascinating insight: playing tennis could potentially add up to 10 years to your life! 🎾 The research found that tennis, especially when combined with social interaction and bursts of intense activity, offered the greatest longevity benefits compared to other sports. Whether you're training or simply enjoying a friendly match, incorporating tennis into your routine might not only improve your physical health but also extend your lifespan. So, why not channel your inner Nadal and start swinging for the extra years? 💪 (Me in the blue shirt) #TennisForLife #Longevity #AustralianOpen #HealthAndWellness

⏭️Take Your Game to the Next Level with SwingPing™ 🏓 𝗚𝗲𝘁 𝘆𝗼𝘂𝗿 𝗻𝗼𝘄 👇https://lnkd.in/efzW38Vc SwingPing™ is the ultimate Table Tennis Trainer for players of all levels. With its advanced technology and innovative features, SwingPing™ helps you improve your technique, footwork, and reaction time. Whether you're a beginner or a pro, SwingPing™ is the perfect training partner to help you achieve your goals. 🤖 ⏭️Personalized Training with AI-Powered Analysis 📊 SwingPing™ offers personalized training programs tailored to your needs and goals. Its advanced sensors and AI-powered analysis provide detailed feedback and insights, helping you identify areas for improvement. With SwingPing™, you can focus on your weaknesses and develop a winning strategy. 💡 ⏭️Automated Training for Efficient Progress 🕒 SwingPing™ automates the training process, allowing you to focus on your game. Its customizable training programs and automated features save you time and effort, ensuring you get the most out of your training sessions. With SwingPing™, you can train smarter, not harder. 📈 ⏭️Stay Motivated and Connected with the Community 🌟 SwingPing™ keeps you motivated and connected with the table tennis community. Share your progress, learn from others, and stay up-to-date with the latest news and trends. With SwingPing™, you're never alone in your training journey. Join the SwingPing™ community and take your game to new heights! 🌎 ✨Upgrade Your Training with SwingPing™ 🚀 Don't settle for mediocre training. Upgrade to SwingPing™ and experience the future of table tennis training. With its innovative features and advanced technology, SwingPing™ is the ultimate tool to help you achieve table tennis success. Try SwingPing™ today and take your game to the next level! 🏆 1. #SwingPingRevolution 🏓 2. #TableTennisTraining 📈 3. #AIPOWERED 🤖 4. #PersonalizedCoaching 📊 5. #AutomatedTraining 🕒 6. #TableTennisInnovation 🚀 7. #GameChangingTechnology 💡 8. #SwingPingCommunity 🌎 9. #TableTennisSuccess 🏆 10. #TrainSmarterNotHarder 📈

Tennis Tournaments: A Boost for Recreational Players Playing in tennis tournaments is not just for the pros. Recreational players can greatly benefit by participating in these competitive events. Tournaments challenge you against similarly skilled opponents, pushing you to perform your best and identify areas for improvement. The physical demands of multiple matches enhance cardiovascular fitness, agility, and endurance. Moreover, tournaments foster a social community, allowing you to connect with others who share your passion for the sport. This camaraderie can further motivate you to continue playing and improving. So, if you're a recreational player seeking to elevate your game and fitness, consider joining local or regional tennis tournaments. You'll have the chance to test your skills while reaping the physical and mental rewards of competitive play. #TennisLife #FitnessTips #AmateurTennis #CompetitiveEdge #FitnessGoals #TennisLover #KeepGrinding #LocalTourney #TennisAdventures #GameSetMatch

💞💞𝐒𝐰𝐢𝐧𝐠𝐏𝐢𝐧𝐠™ 𝐓𝐚𝐛𝐥𝐞 𝐓𝐞𝐧𝐧𝐢𝐬 𝐓𝐫𝐚𝐢𝐧𝐞𝐫 💞💞𝐆𝐞𝐭 𝐲𝐨𝐮𝐫 𝐧𝐞𝐰 👇 https://lnkd.in/dD4SsEwV The SwingPing™ Table Tennis Trainer is a versatile and innovative table tennis set designed for both solo practice and family fun. It eliminates the need for a traditional table or a partner by featuring a mechanism that allows the ball to rebound back to the player after each hit, making it ideal for improving hand-eye coordination and reflexes. 💞💞𝐓𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 𝐭𝐰𝐨 𝐦𝐚𝐢𝐧 𝐯𝐚𝐫𝐢𝐚𝐭𝐢𝐨𝐧𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐩𝐫𝐨𝐝𝐮𝐜𝐭: 💞💞𝟏. 𝐓𝐞𝐥𝐞𝐬𝐜𝐨𝐩𝐢𝐜 𝐕𝐞𝐫𝐬𝐢𝐨𝐧: This version comes with adjustable height, making it suitable for players of different sizes, from children to adults. It includes two table tennis rackets, substitute balls, and an adhesive hook for easy setup. It’s a great tool for practicing indoors and staying active. 💞💞𝟐. 𝐇𝐚𝐧𝐠𝐢𝐧𝐠 𝐕𝐞𝐫𝐬𝐢𝐨𝐧: This version can be mounted indoors from a ceiling or beam, making it a space-saving solution. The height can also be adjusted, catering to players of different ages. It’s a popular choice for homes with limited space and provides an engaging, screen-free activity for the entire family. Both sets are designed for portability and easy setup, allowing users to enjoy a game of table tennis anytime, anywhere.

We are offering a new program for those with MS!!! Starting Oct 11th, 2024.... Did you know that Table Tennis has many benefits for those with MS? Discover the Fun and Benefits of Table Tennis with The Foundation for Optimal Health!  Join us for an exciting table tennis event designed especially for people with multiple sclerosis (MS). Here’s why you don’t want to miss it: 🏓 Boost Your Coordination: Table tennis is fast and fun, helping you sharpen your reflexes and improve hand-eye coordination. It’s a great way to enhance your motor skills while having a blast! ⚖️ Improve Your Balance: The game’s quick movements and shifts in weight are perfect for working on stability and balance. It’s all about staying steady and reducing the risk of falls. 🧠 Stimulate Your Brain: With all the strategy and quick decision-making involved, table tennis keeps your mind sharp and alert. It’s a fantastic way to give your brain a workout! ❤️ Get Your Heart Pumping: Even though it’s low-impact, playing table tennis is great for your cardiovascular health and overall fitness. Plus, it’s a fun way to stay active! 🤝 Make New Connections: The social side of table tennis means you’ll meet new friends and enjoy some quality time together. It’s all about feeling connected and lifting your spirits. So if you have MS, come on out and experience how table tennis can be a fun, adaptable way to stay active, engaged, and connected. We can’t wait to see you there!  

History, Facilities, Equipment, and Skills of Table Tennis Physical and Health Education Primary 4 First Term Lesson Notes Week 9

Tennis Serve like a Pro Tennis serve is a complex stroke to master. It requires the coordination of legs, arms and joint movements to transfer force from the ground up into the racket head. It also requires good hand-eye coordination and precise sense of timing. It has five steps: #1 Stance: Stand at the baseline. Front foot points toward the right net post, if you are right-handed. Back foot is parallel to the baseline. #2 Grip: Proper tennis serve grip to hold the racket is continental grip. #3 Toss: Hold the ball with your fingertips and keep your wrist neutral. #4 Hitting: While the ball is moving up, drop the racket behind you. When the ball is about to drop down, lift your body few inches above the ground while hitting the ball. #5 Follow-through: After hitting the ball, finish the serve on the left side of the body, if you are right-handed. I am a recreational tennis player. I started playing tennis just three months ago. Now I try to serve like a pro, even though it is not perfect. Watch my tennis serve in action!

🌟 Discover FastPong: Revolutionizing Table Tennis Training 🌟 FastPong is an innovative table tennis training system. Designed to transform the game, FastPong offers significant improvements in three key areas: 🏓 Improved reaction time: Enables players to react faster to each stroke. 🏓 Optimized decision-making: Develops the ability to make precise and effective decisions in the shortest possible time. 🏓 Increased accuracy: Perfects strokes and enhances precision in every play. In addition, its app allows for detailed performance tracking with real-time metrics, facilitating an in-depth analysis of progress. Results can be shared with other users, encouraging the celebration of advancements. #FastPong #TableTennis #SportsInnovation #EffectiveTraining