Season 3 finisher is here, woo! Can you twist and shout (literally) without wetting yourself? A strong core does NOT start with ab work AND how to set boundaries - V2PF friends - check out ‘sode 10, the last one of the #selfcaresummer on the Living Well Podcast, wherever you get your podcasts! https://lnkd.in/ePFP_n8F #summerofselfcare #livingwell #drgingergarner #wettingyourself #urinaryleakage #strongcore #boundaries #voicephysio #v2pf #voicetopelvicfloor
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