Gary and Mary West PACE’s Post

Don't compromise or settle. Level up by prioritizing fitness - it's key for everything else in life. Overindulgence hampers progress. Health first! Join my community at www.mikekitko.com #LevelUp #NoCompromise #FitnessFirst #HealthIsWealth #NoOverindulgence

Ever feel like you need a little extra support? 🔄 Our bi-weekly meetings ensure you're on track and making progress. Discuss your challenges and achievements with our experts, and get the guidance you need to succeed. With consistent check-ins, you'll stay motivated and see continuous improvement in your health and fitness journey. 💪 Share this with someone who could use a little extra support! #ContinuousImprovement #NutritionMeetings #CrossfitShropshire #SupportSystem #FitnessGoals

Ever feel like you need a little extra support? 🔄 Our bi-weekly meetings ensure you're on track and making progress. Discuss your challenges and achievements with our experts, and get the guidance you need to succeed. With consistent check-ins, you'll stay motivated and see continuous improvement in your health and fitness journey. 💪 Share this with someone who could use a little extra support! #ContinuousImprovement #NutritionMeetings #CrossfitShropshire #SupportSystem #FitnessGoals

#FitnessFriday -- Show of ✋ ✋✋ -- who knows about the Civilian Fitness Program? If you don't, watch this video to find out how you can work on your health and fitness while you're on the 🕰️ To learn more about the program, ask your supervisor or the USASAC wellness coordinator, Mr. Keven Hutchinson.

A little taste of what's in store for you when you join my FREE health and wellness hub. - There's weekly workouts - Ask and get answers to your health and fitness questions - Free resources, guides and recipe books - Monthly workshops based on what YOU the community want - Free challenges for anyone who wants to take part Give this little core blast a go! Hollow Hold - hold as long as you can Bicycle Crunch - 10-15 reps each side Bird Dogs - 10-15 reps each side hold for 2-3 seconds each Superman Hold - hold as long as you can Side plank - each side, hold as long as you can Russian Twist - 10-15 reps on each side alternating Reverse Crunch - 10-15 reps Aim for 3-5 rounds. Link to join the community in the comments! #Community #HealthAndFitness #OnlineCoach #FatLoss

Did you make a #resolution for your health? Did you know that clean air will likely have a more profound impact on your health than a gym membership? How many people in your circles ended up sick, isolating or worse over the holiday season? I had 7 (and counting) in my circles. This is not normal. By all means, get the gym membership, it's still important, but you can't use it if you're at home sick (or worse). #Resolutions2024 #NewBeginnings

You can’t argue with results! Many of our clients are already seeing significant improvements within just one month of using the ARX. This state-of-the-art machine is not only efficient but also prioritizes safety, allowing you to focus more on your effort and less on worrying about potential injuries. 💪🏼 There’s also a mental component to the ARX. Knowing that you’re safe allows you to concentrate fully on your workout, enhancing both your physical and mental wellbeing. The ARX is part of our core memberships, but it’s also accessible through our Fitness & Recovery program, which doesn’t require a medical membership. This means you can take advantage of all the benefits of this advanced machine and make strides towards your health and fitness goals. 🎯 Our co-care team is here to support you every step of the way on your journey to better health and longevity. To learn more, book a complimentary consultation today and find out how we can add years to your life, and life to your years. #ARX #FitnessGoals #HealthAndLongevity #AeonFitness #SafetyFirst #ResultsDontLie #YYCNow #YYCFit #YYCFitness

New Article for Medium.com: #WaterAerobics offers a multitude of benefits for couples looking to prioritize their #health and #happiness. 💦💪🏽♥️#Valentine

Variety, experimentation change don’t suit everyone. In fact, some are much more likely to stick to an exercise program if they always know what is coming. No surprises equal safety which keeps them coming back. Which are you? To learn how to apply precision fitness methods and technology solutions to your service offering check out our upcoming Level 1 Course for Health Professionals: https://lnkd.in/dJk2UKrr #funfactfriday #funfact #fitnessfact

For many of us, fitness isn't just about lifting weights—it's about lifting each other up. At this stage of life, feeling connected is more important than ever. From the first time you walk through our doors, you'll feel like you belong here. You'll find people just like you, sharing stories, laughing together, and supporting one another on this journey to better health. 💬🤝 🌟 Fitness over 50 is about staying strong, healthy, and active—but it’s also about creating a space where you feel seen, heard, and valued. We’re more than a gym; we’re a family that encourages you to embrace every challenge, celebrate every success, and build friendships that last a lifetime. 🧑🤝🧑 It’s never too late to feel connected again.  👉 Ready to join a supportive, fun, and motivating community? Click the link below and get started today! https://lnkd.in/gte2QdH7  #FitnessTips #MoveBetter #HealthyLiving #CommunityMoves #FeelGreat #MoveBetter #FitnessOver50 #HealthyAging #QualityOfLife #CommunityMoves #FitAt50 #ActiveAging #AgeIsJustANumber #FeelGreat #StayActive #HealthyLifestyle