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How to get the MOST out of your BACK WORKOUT! Back workouts are challenging to make sure that they are very effective because there are limited knowledgeable ways to really target your back. However, you can get a solid back workout just working on three aspects of how to do your sets if you have questions about health and fitness please don’t hesitate to ask. #gymlife #healthandfitness #busydads #loseweight #coaching #fitness #firefighter
