"This grand show is eternal. It is always sunrise somewhere; the dew is never all dried at once; a shower is forever falling; vapor ever rising. Eternal sunrise, eternal sunset, eternal dawn and gloaming, on seas and continents and islands, each in its turn, as the round earth rolls." - John Muir
As we enter into a new day, new week, new month, let's remember to notice and appreciate the goodness around us. Taking in the beauty and wonder in the natural world (even visual representations) can give us a greater sense of well-being and a connection to something bigger than our individual selves. Connecting with other people and with animals can have a similar effect. Allowing ourselves to receive what is offering itself to us is a skill that can be developed, with practice. What have you already received today? Birdsong, the scent of lilacs, the delight of a blooming flower? A smile, a fresh breeze, a hug, a question, someone's time and attention?
A Practice For You:
🌿 Today, notice what you are receiving.
🌿 Remember that the little things count - see how small you can go.
🌿 Write it down - keep a running list.
🌿 Express appreciation, either silently or with written or spoken words.
🌿 At the end of the day, review your list, maybe even share it with someone.
🌿 Notice how you feel - body and emotions - when you attend to receiving.
🌿 Where in your life might you benefit from noticing, allowing, appreciating?
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
♻️ Repost this if you think it can help someone in your network. Thank you!
Content fanatic 📱| Marketer since elementary school | Currently driving campaigns for a finserv’s tech solution 👩💻
3moStephanie Rizzo reppin!!! Congratulations on a successful event! See you next time 🥰